Community Yoga

Community Yoga "If you can master the Four Noble Acts, as I like to call them, of sitting, standing, walking, and l We believe that yoga is for everyone. We believe in peace.
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We are a community of people dedicated to the practice of yoga. We believe that yoga is a transformational practice that should be available to everyone. Every size, every personality, every age, every mood, every degree of flexibility. We believe in a practice that does not stop at the physical level, but reaches deep to affect your mind and heart. We believe in the 8-limb path of practice. We be

lieve that yoga, when practiced with dedication, has the power to change your life. We believe in nurturing the human spirit. We practice having compassion for ourselves and for others. We practice living with intention both on and off the mat. We believe that practice is personal, not competitive. We believe in education. We believe in gratitude. We have respect for the tradition and history of yoga. We are grateful for Patanjali, Krishnamacharya, Desikachar and all the teachers who have shared this tradition with us. We believe in the breath. We believe in OM. We believe in service. We believe in you.

Not every part of practice is about doing more.Some of it is about letting go.In a shape like this, the body softens tow...
05/12/2026

Not every part of practice is about doing more.
Some of it is about letting go.

In a shape like this, the body softens toward the ground…
but the real work is quieter than that.
✨ The hips release back
✨ The spine lengthens without effort
✨ The shoulders soften
✨ The breath becomes slower, steadier

And underneath it all…
The nervous system begins to settle.
This is where we shift out of constant doing…
and into a space where the body can restore.

Can you allow yourself to be supported here?
Can you release the need to hold everything up?
Can you let the breath carry you instead?

This is part of the practice too.
This is Prana Yoga -
where strength, softness, and stillness all have their place.

Core work isn’t just about working harder…It’s about working with awareness.In a movement like this, there’s a lot happe...
05/11/2026

Core work isn’t just about working harder…
It’s about working with awareness.

In a movement like this, there’s a lot happening beneath the surface:
✨ The deep core supports the spine
✨ The obliques assist with controlled rotation
✨ The pelvis stays steady as the legs move
✨ The neck stays as relaxed as possible while the core does the work

It’s easy to rush through something like this…
But when you slow it down, you begin to feel the difference.

Can you move with control instead of momentum?
Can you notice when the effort shifts out of the core?
Can you let the breath support each part of the movement?

This is where strength becomes intentional.
Not just about doing more reps -
but about building a body that feels supported, balanced, and connected.

This is Thirty Minute Core -
strength that goes beyond the surface.

Core work isn’t just about sitting up…It’s about how you support yourself as you move.In a movement like this, the body ...
05/10/2026

Core work isn’t just about sitting up…
It’s about how you support yourself as you move.

In a movement like this, the body is working together:
✨ The core engages to support the spine
✨ The hips and legs assist without taking over
✨ The arms add load - but the center controls it
✨ The movement stays slow and intentional

It’s easy to rush through something like this…

But when you slow it down, you start to feel:
Where is the effort coming from?
Can you stay lifted without gripping the neck?
Can the breath help guide the movement instead of forcing it?

This is where strength becomes connected.
Not just working harder-
but working smarter and with awareness.

This is Prana Strength Yoga -
building strength that supports you in every movement.

Yoga isn’t just about the shape…It’s about what the shape creates within us.In a moment like this - grounded and reachin...
05/09/2026

Yoga isn’t just about the shape…
It’s about what the shape creates within us.

In a moment like this - grounded and reaching - we explore more than strength and flexibility.
We explore connection.

The word yoga means union.
A coming together of:
✨ body and breath
✨ mind and awareness
✨ effort and ease
✨ and ultimately… a deeper sense of peace

In a world that often feels fast, divided, and overwhelming -
this practice gives us a place to return.
Not to escape life…
but to meet it with more steadiness.

Can you feel both grounding and openness at the same time?
Can you stay with the breath even as the body works?
Can you create a little more space inside - right here?

This is where peace begins.
Not somewhere outside of us…
but within.

This is Prana Yoga -
a practice of connection, awareness, and coming back to what truly matters.

Today we came back to something simple…being present.Not just moving through poses-but actually noticing what’s happenin...
05/08/2026

Today we came back to something simple…
being present.

Not just moving through poses-
but actually noticing what’s happening as we do.
✨ Feeling the body as it moves and settles
✨ Noticing the breath as it rises and falls
✨ Observing the mind without needing to change it

So often, the mind is somewhere else -
planning, thinking, moving ahead.
But in practice, we gently bring it back.

Back to the body.
Back to the breath.
Back to this moment.

Nothing extra needed.
Just awareness.

This is Prana Yoga -
a space to reconnect, slow down, and be fully here.

Community Classes with Beth — Sundays at 4:00 PM (May) at Community Yoga 🧘‍♀️✨Dates:• May 3rd• May 10th• May 31stEnd you...
05/07/2026

Community Classes with Beth — Sundays at 4:00 PM (May) at Community Yoga 🧘‍♀️✨
Dates:
• May 3rd
• May 10th
• May 31st

End your weekend with movement, breath, and community. Join Beth for an all-levels class designed to help you reset, recharge, and step into your week feeling grounded and strong.
Reserve your spot 👉 communityyogalafayette.com/schedule/

Sometimes the simplest movementsare the ones that bring us back.Reaching the arms overhead…lifting through the spine…fee...
05/07/2026

Sometimes the simplest movements
are the ones that bring us back.

Reaching the arms overhead…
lifting through the spine…
feeling the breath expand the body…
✨ The feet ground into the earth
✨ The spine lengthens upward
✨ The ribs gently lift with the inhale
✨ The shoulders stay soft as the arms rise

It’s not about how high the arms go -
It’s about how connected you feel while they move.

Can you feel the inhale create space through the whole body?
Can you stay present as the body lengthens and lifts?
Can this moment be enough… just as it is?

This is Prana Yoga -
returning to the body, the breath, and the present moment.

Strength isn’t just about one muscle working…It’s about how the whole body coordinates together.In this movement, we’re ...
05/06/2026

Strength isn’t just about one muscle working…
It’s about how the whole body coordinates together.

In this movement, we’re combining upper and lower body work -
and that’s where things get interesting.
✨ The standing arm stabilizes through the shoulder
✨ The opposite arm strengthens through controlled movement
✨ The lifted leg activates the glutes and hip stabilizers
✨ The core connects everything to keep the body steady
This is where balance meets strength.

And it’s not about being perfect -
it’s about staying connected through the challenge.
Can you keep your hips steady as the leg lifts?
Can you move the arm without shifting the whole body?
Can you breathe and stay present while everything is working together?

This is the kind of strength that carries into real life -
reaching, lifting, stabilizing, moving with control.

This is Prana Strength Yoga -
building strength that works for you.

At 6 am, we begin differently.Before the movement…before the effort…We take a moment to connect head and heartand set an...
05/06/2026

At 6 am, we begin differently.
Before the movement…
before the effort…
We take a moment to connect head and heart
and set an intention to carry with us.
Then we move.

In a shape like this, there’s strength and opening happening at the same time:
✨ The legs ground and support
✨ The chest lifts and opens
✨ The shoulders draw back with control
✨ The breath moves steadily through it all

But underneath the movement…
The intention is still there.

Quiet. Steady. Guiding.

Can you stay connected to it - even as the body works?
Can the breath bring you back when the mind starts to wander?

This is how we begin the day -
not just moving, but moving with purpose.

Like planting a seed…
and letting it grow throughout the day.
This is 6 AM Prana Flow.

Today we practiced moving with intention…Not just in how we moved - but in why we were moving.At the beginning of class,...
05/05/2026

Today we practiced moving with intention…

Not just in how we moved -
but in why we were moving.

At the beginning of class, we took a moment to connect
the head and the heart.

To choose something simple to carry with us -
a feeling, a focus, a way of being.

And then we moved with it.
✨ The body worked to find balance
✨ The mind stayed present to support the movement
✨ The breath kept bringing us back
✨ The intention stayed quietly in the background, guiding it all

In a shape like this, it’s easy to just focus on not falling.

But the practice is deeper:
Can you stay connected to your intention…
even when the body is working?

Can the mind and heart stay in conversation…
through each movement?

This is where yoga becomes more than physical.
It becomes a practice of living with awareness and purpose.

This is Prana Yoga -
where we move with the body, focus with the mind, and stay connected to the heart.

Who knew a small ball could do so much? 😊Today we added the ball to our core work - and suddenly everything asked for a ...
05/04/2026

Who knew a small ball could do so much? 😊

Today we added the ball to our core work - and suddenly everything asked for a little more awareness.
✨ The ball gives feedback to the pelvis and low back
✨ The deep core has to engage to stay steady
✨ The legs can move - but only if the center stays connected
✨ The movement becomes more precise (and a little more challenging!)

It’s not about making it harder…
It’s about making it more connected.

Can you keep the pelvis stable as the legs move?
Can you feel the difference between gripping… and true core support?
Can you let the breath help you stay lifted and steady?

And yes… we had some fun with it too.

This is Thirty Minute Core -
where small tools create big awareness.

Address

900 Kossuth Street Suite 7
West Lafayette, IN
47905

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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