Community Yoga

Community Yoga "If you can master the Four Noble Acts, as I like to call them, of sitting, standing, walking, and l We believe that yoga is for everyone. We believe in peace.
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We are a community of people dedicated to the practice of yoga. We believe that yoga is a transformational practice that should be available to everyone. Every size, every personality, every age, every mood, every degree of flexibility. We believe in a practice that does not stop at the physical level, but reaches deep to affect your mind and heart. We believe in the 8-limb path of practice. We believe that yoga, when practiced with dedication, has the power to change your life. We believe in nurturing the human spirit. We practice having compassion for ourselves and for others. We practice living with intention both on and off the mat. We believe that practice is personal, not competitive. We believe in education. We believe in gratitude. We have respect for the tradition and history of yoga. We are grateful for Patanjali, Krishnamacharya, Desikachar and all the teachers who have shared this tradition with us. We believe in the breath. We believe in OM. We believe in service. We believe in you.

Last night was one of those moments that reminds us why we do what we do. ✨Thank you to everyone who stayed after yoga t...
02/07/2026

Last night was one of those moments that reminds us why we do what we do. ✨

Thank you to everyone who stayed after yoga to share dinner, conversation, and a little more time together at Aura. Moving together on the mat is powerful - but sitting together, laughing, and getting to know one another beyond class is where community really takes root.

A huge thank you to aura_craft_bar. for welcoming our group with such care and hospitality. We’re so grateful to have a beautiful new restaurant right next door to the studio - and even more grateful for the way you helped make the evening feel easy, warm, and connected.

More moments like this, please. 💫
Yoga. Food. Community. Getting to know each other a little better - one shared table at a time.

💛🧘‍♀️🍽️

Grounded, then spacious.Rooted, then open.In Prana Yoga, wide stances and gentle reaches invite us to explore stability ...
02/07/2026

Grounded, then spacious.
Rooted, then open.

In Prana Yoga, wide stances and gentle reaches invite us to explore stability and freedom at the same time. The feet anchor into the earth, suggesting steadiness, while the spine and side body create space - without forcing or rushing.

This kind of mindful movement:
• Encourages balance and proprioception
• Supports spinal mobility and lateral length
• Coordinates breath with sensation
• Helps the nervous system stay regulated while the body opens

Yogically, this is sthira giving rise to sukha - steadiness that allows ease to emerge.

Prana Yoga isn’t about how deep the pose looks.
It’s about how supported it feels.

If you’re craving a practice that helps you feel grounded, open, and quietly energized, this is where it begins.
🧡

Move slowly.
Breathe fully.
Feel the difference.

Strength starts with stability.In Prana Strength Yoga, we build strength from the ground up - using simple shapes that a...
02/06/2026

Strength starts with stability.

In Prana Strength Yoga, we build strength from the ground up - using simple shapes that ask the body to organize, stabilize, and move with intention.

This kind of work trains the deep stabilizers of the hips, core, and shoulders while keeping the spine supported and the breath steady. The focus isn’t on how big the movement is, but on how connected it feels.

Physiologically, controlled unilateral strength work like this:
• Builds hip and glute strength to support the low back
• Improves core stability and balance
• Enhances coordination between limbs and trunk
• Reduces strain by distributing effort intelligently

Prana Strength Yoga teaches strength that’s sustainable - not rushed, not aggressive, and not disconnected from awareness.

This is the kind of practice that helps you feel strong and supported in your body - on the mat and in daily life.
💪🧘‍♀️

Move with control.
Build strength that lasts.

🧘‍♀️ Community Yoga with Beth🗓 Sundays — Feb 8th & Feb 22nd at 4:00 PM — At Community YogaJoin Beth for an uplifting Com...
02/05/2026

🧘‍♀️ Community Yoga with Beth
🗓 Sundays — Feb 8th & Feb 22nd at 4:00 PM — At Community Yoga
Join Beth for an uplifting Community Yoga class designed to help you breathe, move, and reconnect. 🌿
✨ Only $5.00 — available in person or via live stream, so you can join from wherever you are!
All levels are welcome — come as you are and leave feeling grounded, calm, and centered.
Reserve your spot 👉 communityyogalafayette.com/schedule

Rest is not the absence of practice.It is the practice.In Prana Yoga, we intentionally include time on the mat where the...
02/05/2026

Rest is not the absence of practice.
It is the practice.

In Prana Yoga, we intentionally include time on the mat where the body can fully settle - lying down, breathing, and allowing the nervous system to reset.

This simple reclined shape supports the low back, softens the hips, and gives the breath space to move naturally. When the body feels supported, the mind follows.

Physiologically, conscious rest like this:
• Activates the parasympathetic nervous system
• Reduces muscular holding in the hips and spine
• Encourages diaphragmatic breathing
• Helps integrate the effects of movement

Yogically, this is pratyahara - turning inward so the system can restore itself.

Prana Yoga honors both movement and stillness, understanding that real change happens when the body feels safe enough to let go.

If you’re craving yoga that feels regulating, grounding, and genuinely supportive, this practice offers that space.
🧡

Come rest.
Come breathe.
Come home to yourself.

Strength also lives in the side body.In Prana Strength Yoga, lateral bends aren’t just stretches - they’re strength work...
02/04/2026

Strength also lives in the side body.

In Prana Strength Yoga, lateral bends aren’t just stretches - they’re strength work with awareness. Holding load overhead while side-bending asks the body to stabilize through the legs and pelvis, support the spine from the deep core, and create space without collapsing.

This kind of side-body strength:
• Builds resilience in the obliques and lateral stabilizers
• Supports spinal integrity and balanced posture
• Improves shoulder stability while the arm is overhead
• Trains the nervous system to stay calm during asymmetric load

Physiologically, lateral loading teaches the body how to manage uneven forces -something we do constantly in daily life when carrying bags, kids, or groceries on one side.

Prana Strength Yoga isn’t about forcing range of motion.
It’s about creating strength and space at the same time.

This is how we build bodies that feel supported, capable, and adaptable - on the mat and off.
💪🧘‍♀️

Strong. Spacious. Aware.

🌙 Yin Yoga with Amanda🗓 Thursdays — Feb 5th & Feb 19th at 6:30 PM — At Community YogaExperience the calming power of Yin...
02/04/2026

🌙 Yin Yoga with Amanda
🗓 Thursdays — Feb 5th & Feb 19th at 6:30 PM — At Community Yoga
Experience the calming power of Yin Yoga — a slow, meditative practice where poses are held for several minutes to open the body, release deep tension, and quiet the mind.
✨ Benefits of Yin Yoga:
• Promotes deep relaxation and stress relief
• Enhances joint mobility and flexibility
• Encourages mindful awareness and inner stillness
• Restores balance to body, mind, and energy
This class is perfect for anyone looking to slow down, breathe deeply, and reconnect with themselves.
Reserve your spot 👉 communityyogalafayette.com/schedule

Some mornings don’t need more noise.They need presence.Our 6 am Flow Yoga is about waking up gently - moving just enough...
02/03/2026

Some mornings don’t need more noise.
They need presence.

Our 6 am Flow Yoga is about waking up gently - moving just enough to feel alive while keeping the mind steady and clear.

At this hour, the body is still listening. Balance becomes a conversation with the breath. Simple standing shapes help reorient posture, circulation, and attention before the day fully begins.

Physiologically, a mindful morning flow:
• Encourages circulation without overstimulation
• Supports joint mobility and balance early in the day
• Gently activates the nervous system for focus and clarity
• Helps regulate stress hormones before daily demands begin

Yogically, this is brahma muhurta in motion - starting the day from awareness rather than urgency.

You don’t have to move fast.
You don’t have to do a lot.
You just have to show up.

If you crave a calm, steady way to begin your day - this early morning practice meets you there.

🌅🧘‍♀️
6 am Flow. Quiet strength to carry you forward.

Mondays, Wednesdays, and Thursdays 6-6:30 am in person and on Zoom

Sometimes the pose isn’t the practice.The transition is.In Prana Yoga, shapes like Downward Facing Dog are less about ho...
02/02/2026

Sometimes the pose isn’t the practice.
The transition is.

In Prana Yoga, shapes like Downward Facing Dog are less about holding a position and more about how we arrive there - and how we leave.

We take time to feel the hands root, the spine lengthen, the hips lift without strain, and the breath travel through the back body. Small adjustments create big shifts in how supported the body feels.

Physiologically, this kind of mindful inversion:
• Decompresses the spine and shoulders
• Encourages circulation without forcing
• Strengthens arms and legs while calming the nervous system
• Reinforces breath-body coordination

Yogically, this is sthira with awareness - steadiness that’s responsive, not rigid.
Prana Yoga teaches us that when we slow down enough to listen, familiar poses become new again - and the practice becomes less about performance and more about care.

If you want yoga that helps you feel lengthened, grounded, and steady from the inside out, this is your space.
🧡

Come move with intention.
Come breathe with ease.

🌿 From Mat to Table🗓 Friday, Feb 6th🧘 Slow Flow Yoga at 5:45 PM with Cookie🍽 Dinner at Aura at 7:00 PMJoin us for a spec...
02/01/2026

🌿 From Mat to Table
🗓 Friday, Feb 6th
🧘 Slow Flow Yoga at 5:45 PM with Cookie
🍽 Dinner at Aura at 7:00 PM
Join us for a special From Mat to Table evening—begin with a grounding Slow Flow Yoga practice led by Cookie, then continue the connection off the mat with dinner together at Aura.
This experience is about movement, mindfulness, and community—sharing breath, food, and good conversation. ✨

⚠️ Spots are limited — please register online by Tuesday to save your spot.
Reserve now👉 communityyogalafayette.com/schedule
Move, connect, and savor the evening. 🌿

🧘‍♀️ Community Yoga with Beth🗓 Sundays — February 1st at 4:00 PM — At Community YogaJoin Beth for an uplifting Community...
02/01/2026

🧘‍♀️ Community Yoga with Beth
🗓 Sundays — February 1st at 4:00 PM — At Community Yoga
Join Beth for an uplifting Community Yoga class designed to help you breathe, move, and reconnect. 🌿
✨ Only $5.00 — available in person or via live stream, so you can join from wherever you are!
All levels are welcome — come as you are and leave feeling grounded, calm, and centered.
Reserve your spot 👉 communityyogalafayette.com/schedule

Strength with intention changes everything.Prana Strength Yoga blends traditional strength training with yogic awareness...
02/01/2026

Strength with intention changes everything.

Prana Strength Yoga blends traditional strength training with yogic awareness - so we’re not just building muscle, we’re training the body and nervous system to work together.

In moments like this, the legs create a wide, grounded base while the arms and shoulders build strength without gripping. The core organizes naturally, the breath stays steady, and the mind remains present - even under load.

From a physiological perspective, this style of strength work:
• Builds bone density and muscular endurance
• Improves balance and joint stability
• Trains efficient movement patterns
• Reduces injury risk by integrating breath and awareness

From a yogic perspective, this is sthira with sukha - steadiness supported by ease.

Prana Strength Yoga is ideal if you want:
✔ strength that feels supportive, not aggressive
✔ a challenge that respects your body
✔ movement that carries over into daily life
This isn’t about pushing harder.

It’s about moving smarter - and getting stronger because of it.
💪🧘‍♀️

Join us and experience strength with awareness.

Address

900 Kossuth Street Suite 7
West Lafayette, IN
47905

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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