Community Yoga

Community Yoga "If you can master the Four Noble Acts, as I like to call them, of sitting, standing, walking, and l We believe that yoga is for everyone. We believe in peace.
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We are a community of people dedicated to the practice of yoga. We believe that yoga is a transformational practice that should be available to everyone. Every size, every personality, every age, every mood, every degree of flexibility. We believe in a practice that does not stop at the physical level, but reaches deep to affect your mind and heart. We believe in the 8-limb path of practice. We believe that yoga, when practiced with dedication, has the power to change your life. We believe in nurturing the human spirit. We practice having compassion for ourselves and for others. We practice living with intention both on and off the mat. We believe that practice is personal, not competitive. We believe in education. We believe in gratitude. We have respect for the tradition and history of yoga. We are grateful for Patanjali, Krishnamacharya, Desikachar and all the teachers who have shared this tradition with us. We believe in the breath. We believe in OM. We believe in service. We believe in you.

Community Classes with Beth — Sundays at 4:00 PM (March 29th) 🧘‍♀️✨End your weekend with movement, breath, and community...
03/25/2026

Community Classes with Beth — Sundays at 4:00 PM (March 29th) 🧘‍♀️✨
End your weekend with movement, breath, and community. Join Beth for an all-levels class designed to help you reset, recharge, and step into your week feeling grounded and strong.
Whether you’re new to yoga or a seasoned practitioner, this class offers accessible flows, mindful transitions, and space to connect — both inward and together.
✨ What to expect:
• Thoughtful, all-levels flow
• Breath-centered movement
• A welcoming, supportive community
Make Sundays your time to reconnect. 💛

Prana Strength 🔥 Strength in the Small MovementsSometimes the most powerful work looks the simplest.In Prana Strength we...
03/25/2026

Prana Strength 🔥 Strength in the Small Movements

Sometimes the most powerful work looks the simplest.
In Prana Strength we often slow things down and work with movements that train stability from the ground up.

Here, even a small lift onto the toes with weights in the hands becomes an opportunity to build strength and awareness.
✨ Calves and feet supporting balance
✨ Ankles stabilizing the body
✨ Core gently organizing the spine
✨ Shoulders and arms carrying load with control

These small, controlled movements build the foundation for everything else - walking, climbing stairs, balancing in yoga, and moving confidently through daily life.

Strength isn’t always about big movements.
Sometimes it’s about learning to control the smallest ones.

And when we train with attention, those small moments add up to powerful change.
Come build strength with us. 💪✨

This is where strength, mobility, and rotation all come together.In this Prana Strength movement, we’re in a low lunge, ...
03/24/2026

This is where strength, mobility, and rotation all come together.

In this Prana Strength movement, we’re in a low lunge, adding a twist, and pressing overhead - a full-body integration.

And here’s what matters most 👇

It’s not just about lifting the weight…
it’s about how the body organizes to support it.
✨ Front leg builds strength and stability
✨ Back hip opens and lengthens
✨ The twist creates mobility through the spine
✨ Core stabilizes to protect and control the rotation
✨ Shoulder strengthens overhead with support from the whole body

Try this next time:
👉 Ground through your front foot first
👉 Lengthen your spine before you twist
👉 Rotate from your ribs (not just your arm)
👉 Then press the weight up with control
That order changes everything.

This is what we do in Prana Strength - we don’t isolate movement, we connect it.

Because real strength isn’t just linear…
it includes rotation, balance, and awareness.

And that’s what carries into real life.

Come feel the difference. 💪✨

6 AM Prana Flow 🌅 Start the Day with IntentionThere is something special about practicing yoga before the day begins.The...
03/24/2026

6 AM Prana Flow 🌅 Start the Day with Intention

There is something special about practicing yoga before the day begins.
The room is quiet.
The mind is a little softer.
The body is just beginning to wake up.

In poses like this warrior, the legs root down while the arms reach upward - a reminder that the day asks for both grounding and possibility.

At 6 am, we aren’t just stretching.
We’re setting the tone for the day.
✨ Breath steadies the mind
✨ Movement wakes up the muscles
✨ Attention brings clarity

Morning practice becomes like planting a seed.
A few mindful breaths.
A few strong shapes.
A few moments of presence.
And that energy grows with you through the rest of the day.

Before the emails.
Before the rushing.
Before the noise.
You begin with yourself.

Come start the morning with us. 🌿

Thirty Minute Core 🔥 Core Strength with ControlCore work doesn’t have to be complicated to be effective.In this seated v...
03/23/2026

Thirty Minute Core 🔥 Core Strength with Control

Core work doesn’t have to be complicated to be effective.

In this seated variation, we’re training something fundamental:
the ability to stabilize the spine while the legs move.

One leg reaches forward.
The other bends in.
The torso stays lifted and steady.

What’s working here?
✨ Deep core (transverse abdominis) supporting the spine
✨ Obliques assisting with balance and control
✨ Hip flexors lifting the leg with stability
✨ Postural muscles keeping the chest open

The real work is subtle.
Instead of collapsing into the low back, we lift through the spine.
Instead of rushing the movement, we move slowly enough to feel the muscles organize.

This is the kind of core strength that supports everything else:
Better posture
More stable yoga poses
Safer lifting and movement in daily life

Just thirty minutes.
Focused, intentional movement.

Your core supports everything you do - give it a little attention. 💪

Prana Yoga 🌿 Returning to the CenterSometimes in the middle of a yoga practice, we pause.Not because the movement stops ...
03/22/2026

Prana Yoga 🌿 Returning to the Center

Sometimes in the middle of a yoga practice, we pause.
Not because the movement stops —
but because we reconnect.

Hands come to heart center.
Feet ground into the earth.
Breath steadies.

This moment isn’t the beginning or the end of the practice.
It’s the reminder in the middle.

A reminder to notice the breath.
To feel the body.
To reconnect the mind and heart with the movement.

In yoga, these small pauses matter.
They help the nervous system settle.
They bring awareness back to the present moment.
They remind us that the practice isn’t about rushing from pose to pose.

It’s about being here.
Right now.
✨

Prana Yoga 🌿 Building Strength from the Ground UpSome of the most powerful movements in yoga start close to the ground.I...
03/21/2026

Prana Yoga 🌿 Building Strength from the Ground Up

Some of the most powerful movements in yoga start close to the ground.

In this tabletop variation, one leg reaches back while the body stays steady and supported.

It may look simple, but there is a lot happening here:
✨ Glutes activate to support the hip
✨ Deep core stabilizes the spine
✨ Shoulders support the upper body
✨ Breath keeps everything connected

This kind of work builds the foundation for balance, stability, and healthy movement patterns.

In Prana Yoga, we often return to movements like this - not because they are easy, but because they are essential.

Strength doesn’t always come from big shapes.
Sometimes it comes from learning to move slowly, with attention.
And that’s where real change happens.
✨

Prana Yoga 🌱 Welcoming SpringToday marks the first day of spring - a season that both Ayurveda and yoga recognize as a t...
03/20/2026

Prana Yoga 🌱 Welcoming Spring

Today marks the first day of spring - a season that both Ayurveda and yoga recognize as a time of awakening.

In Ayurveda, spring is the season when Kapha - the qualities of heaviness, coolness, and stillness that build during winter - begins to melt and move. Just like the snow outside, the body is ready to shift from winter’s slower rhythm into renewed energy.

Yoga helps guide that transition.

In poses like this warrior, we cultivate:
✨ Strength through the legs
✨ Expansion through the chest
✨ Breath that energizes the lungs
✨ Movement that encourages circulation and flow

From an Ayurvedic perspective, spring practices often emphasize movement, breath, and lightness - helping clear the stagnation that can accumulate during the colder months.

We begin to stretch a little taller.
Breathe a little deeper.
Move a little more freely.

Just like nature around us, the body is designed to renew itself with the seasons.
At Community Yoga, our practice reflects this rhythm - meeting the moment with mindful movement, steady breath, and a little more light each day.

Happy first day of spring. 🌷🌿

Community Classes with Beth — Sundays at 4:00 PM (March 2nd, March 15th & March 29th) 🧘‍♀️✨End your weekend with movemen...
03/19/2026

Community Classes with Beth — Sundays at 4:00 PM (March 2nd, March 15th & March 29th) 🧘‍♀️✨
End your weekend with movement, breath, and community. Join Beth for an all-levels class designed to help you reset, recharge, and step into your week feeling grounded and strong.
Whether you’re new to yoga or a seasoned practitioner, this class offers accessible flows, mindful transitions, and space to connect — both inward and together.
✨ What to expect:
• Thoughtful, all-levels flow
• Breath-centered movement
• A welcoming, supportive community
Make Sundays your time to reconnect. 💛

Prana Yoga 🌿 Strength, Space, and BreathA pose like this teaches us something simple but powerful:Strength and openness ...
03/19/2026

Prana Yoga 🌿 Strength, Space, and Breath

A pose like this teaches us something simple but powerful:
Strength and openness can exist at the same time.
The legs ground into the floor.
The hips organize and stabilize.
The spine lengthens.
One arm reaches upward, creating space through the ribs and side body.

This isn’t about forcing the shape.
It’s about letting the body arrive in it.

When we move with attention:
✨ The hips build stability
✨ The obliques and deep core support the spine
✨ The breath expands the rib cage
✨ The mind settles into the moment

Yoga becomes more than stretching.
It becomes a practice of awareness.

In Prana Yoga, every pose is an opportunity to feel how your body moves, how your breath supports you, and how strength and ease can work together.

Come move, breathe, and reconnect with us. ✨

Prana Strength 🔥 Strong Back, Strong LifePulling movements don’t get enough attention.But they are essential.In this ben...
03/18/2026

Prana Strength 🔥 Strong Back, Strong Life

Pulling movements don’t get enough attention.
But they are essential.

In this bent-over row variation, we’re strengthening the muscles that support posture, shoulder health, and everyday strength.
✨ Upper back (rhomboids + middle traps)
✨ Lats supporting the shoulders
✨ Core stabilizing the spine
✨ Glutes and legs grounding the body

The hinge at the hips keeps the spine long while the arms draw the weights back toward the ribs.

This is the antidote to modern posture.
So much of our day pulls us forward - phones, laptops, driving, desks. Strengthening the back body helps restore balance to the shoulders and spine.

And like everything in Prana Strength, we don’t just move weight…
We move with awareness.
Breath steady.
Spine long.
Strength built with intention.

Because real strength isn’t just about lifting heavier.
It’s about supporting your body for the life you want to live.
Come build strength with us. 💪

6 AM Prana Flow 🌅 Just BreatheSome mornings, the instruction is simple:Just breathe.In this low lizard variation, the hi...
03/18/2026

6 AM Prana Flow 🌅 Just Breathe

Some mornings, the instruction is simple:
Just breathe.

In this low lizard variation, the hips soften, the forearms ground, and there’s nowhere to rush.

No choreography.
No pushing.
No performing.

Just inhale.
Just exhale.

When we slow down enough to let the breath lead, something shifts.
The psoas softens.
The jaw unclenches.

The nervous system moves out of fight-or-flight and into steadiness.

At 6 am, before the emails and expectations, we practice this:
You don’t have to fix anything.
You don’t have to accomplish anything.
You just have to breathe.

And sometimes that’s the deepest work of all.
Come start your day with us. 🌿✨

Address

900 Kossuth Street Suite 7
West Lafayette, IN
47905

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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