04/28/2026
Spring is an invitation to begin again, and this one-day retreat with Alie McManus is designed to help you meet that moment with presence, care, and intention.
Join us on Saturday, May 2, 2026, at the serene Lilly Nature Center in Indiana for a full day devoted to slowing down and reconnecting with yourself. Through breath-led yoga, pranayama, meditation, and restorative practice, Alie will guide you into a deeper relationship with your body, your breath, and your natural capacity for ease. The morning practice focuses on gentle movement with precise alignment cues, offering space for self-discovery and grounding.
After a shared potluck lunch break, the afternoon shifts into deep rest and restoration. This is where the pace softens even further, inviting your nervous system to unwind, your mind to settle, and your body to fully receive the benefits of stillness. It’s an experience designed not to push, but to restore.
Whether you’re feeling depleted, seeking clarity, or simply wanting to welcome spring with more intention, this retreat offers a spacious container to reset and reconnect. You’ll leave feeling lighter, more centered, and more in tune with yourself.
Saturday, May 2
10:00 AM – 12:00 PM | Gentle Yoga: A Journey to Self-Discovery
12:00 PM – 1:00 PM | Potluck Lunch Break
1:15 PM – 3:45 PM | Relax + Restore
Register by visiting www.aliemcmanus.com/specialevents.
