What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5:30am - 8pm Saturday 8am - 8pm Sunday 12pm - 8pm

Train With Hope

Hope Davey is a Certified Personal Trainer who is passionate about seeing lives changed through fitness. Call her today for a free consultation!

About Hope Davey: Certified Personal Trainer
"For as long as I can remember I have been active; playing sports, riding horses, enjoying Crossfit, yoga and swimming. In 2012 I took my love for fitness to the next level and became a certified personal trainer. Recently I went back to school part time to become a dietitian." "My goal as a trainer is to inspire, motivate, and educate others about the benefits of exercising and living a healthy lifestyle. I enjoy working with people of all ages, and specifically like to help people with their fat loss goals. When it comes to fitness, I believe you get out of it what you put into it; your body will treat you the way you treat it. I truly believe that living an active lifestyle is directly connected to not only our physical health but emotional health as well. (In her spare time, Hope loves to sit on her porch with a cup of coffee, and read fitness books, blogs, and studies to keep up to date with the latest information)

About the Gym:
-Open Gym
-Personal Training

FACILITY
-Hoist pin plated machines,free weight, with squat rack, smith machine and free benches. Treadmill, elliptical, recumbent and seated bikes
-Free towel service
-Calm atmosphere
-Shower and locker room (towels and soap provided)
-Big windows for natural lighting
-Very clean, friendly and relaxed atmosphere

01/27/2023

A few years ago I did bodybuilding for fun. Since COVID I took a step away from heavy weights due to gyms closing/major life changes. In 2023 my goal is to get some of that muscle back while balancing other activities that I enjoy like hiking, dancing, and jiu jitsu.

01/03/2023

Here are the plant foods I’ve had in the last 4 days. I want to acknowledge that not everyone has access to fresh produce especially year round. However one option that is accessible for most folks is buying frozen foods. When food is frozen(ideally right after harvest) most of the nutrients are maintained.

01/03/2023

There’s some solid research that consuming 30 different plants per week yields optimal gut diversity. My goal in 2023 is to hit that number. Want to join? It could be as simple as increasing your consumption by 5 plants a week.

01/02/2023

Spent the first day of 2023 doing what I love which is hiking with friends. After 4 hours of making our way up to Smith Mountain, I came home and passed out for 12 hours. Feeling refreshed and ready to take on a new year!

01/05/2021

Suffer from insomnia, post traumatic stress disorder, anxiety, or heart problems? Yoga Nidra is getting more attention from researches lately for these problems but this practice has been used since at least 1000 BC.

You can find scripts on YouTube and learn more from people like which is where I learned about it.

As someone who would chronically crash mid day, I haven’t taken a “nap” in almost a year. Instead I spend 10 minutes most days doing this practice. I never fall asleep but feel refreshed each time. The practice is associated with dopamine release which is great.

01/04/2021

Tabata is a type of HIIT training that is great if you’re the type of person that hates going to the gym. Or if COVID-19 restrictions are are stopping you from going. YouTube is loaded with tons of tabata workout videos. The best features of this style of training is that it only takes 10 minutes, you don’t need equipment and it can improve your health if you’re consistent.

Let me know if you have any questions! Below is a link explaining the benefits and where it originated https://www.google.com/amp/s/breakingmuscle.com/amp/fitness/how-tabata-really-works-what-the-research-says

12/31/2020

Holding your phone constantly? Check out my highlighted videos for information on how to avoid overuse injuries. I don’t subscribe to the idea that there are “bad postures” however, holding a particular posture for long periods of time can cause muscle discomfort/pain. The trick is to know your body’s tendencies and to get it into different positions regularly. Also, if you have hip pain, check out my video on hip shifting.

12/08/2020

Last week I defined burnout and listed some symptoms that come along with it. Two tips that I gave were to get some sunlight daily to help set the circadian rhythm and to slow down your breathing in order to get your body in a rest and digest state.

This week focus on spending 5-10 minutes each day in complete silence with no distractions (i.e. phone, background noise). Eating is central to our health. Choose foods that you enjoy and that nourish your body. This could mean a combination of different foods or a food group that does both.

12/02/2020

Updated service announcement! Offering online coaching packages. Give the gift of fitness to family, friends, or yourself. Let me know if you have questions.

11/30/2020

During this pandemic many people (including myself) are experiencing burnout. There are many symptoms beyond the ones listed.

We know that the brain has plasticity which means this experience won’t last forever if we do some things within our power to encourage change.

So many things are out of our control right now which is why this is happening to so many people. Here are a few things I’m trying to help with this: regulation of our body’s systems. So, getting sun light into the eyes (this sets a clock for us to know when to sleep), taking slow, quiet breaths in and out (3 seconds in and 3 out). Doing 1 or 2 things regularly at the same time every day will help you feel more stable. Let’s start here and I’ll add more things each week!

11/13/2020

“Social determinants of health are conditions in the social environment in which people are born, live, learn, work and play that affect a wide range of health functioning and quality of life outcomes and risks.”

This was a quote from a study in the International Journal of Maternal and Child Health and AIDS. It looked at health inequality trends in the US.

In order to talk about health, I have to mention health inequalities and encourage you to think about the determinants of health in your own life.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5777389/

09/18/2020

Happy hollow park workout this Saturday (tomorrow) at 11am! If you feel like moving your body, join me for a 30 min movement session. No equipment needed. It will be socially distanced of course and at no cost! Bring a friend, your kiddos, or partner. :)

08/07/2020

Strengthening the diaphragm https://my.clevelandclinic.org/health/articles/9445-diaphragmatic-breathing

08/07/2020

Check out this study about nose breathing and COVID. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7200356/

08/07/2020

Later today I will be posting breathing exercises that help with strengthening the lungs. With a respiratory virus going around, it’s especially important to know how to breathe well. If you want me to cover anything related to breathing let me know!

07/05/2020

For July and August I’m building customized meal plans for people! I have a templet you can fill out with your food preferences/restrictions and goals. After that, I will create a 1 month plan for you!

I know my tendency is to eat out when I don’t have a plan in place. With the meal plan you will know exactly what ingredients you need to purchase for each recipe via a shopping list. You can ask me to adjust anything you don’t like. $20 for the month.

Disclaimer* I am not a medical doctor or a RD and will not diagnose health problems or prescribe nutritional interventions to treat diseases or their symptoms.

07/02/2020

Shout out to my clients who are working out consistently through this pandemic! It’s understandable to quit because of the stress, full time parenting, work changes, etc. But it’s been awesome to see you all stick it out! If there’s one thing we can control through all of this, it’s our decision to take the time for self care.

06/09/2020

Hi everyone! This is a long overdue post, but I wanted to make this message clear. Train With Hope stands with the black community.

It's imperative that the health and fitness community speaks up about these issue.

If you've been my client in the past or are currently a client and want to give me feedback on how I can be a better coach and advocate, I'm all ears.

I know I have made mistakes along the way and I want to do better!

If you're a person of color and have felt unheard, mistreated, and unwelcome at the gym I train at or any other gym in town, please send me a message and I will speak up for you (you will stay anonymous) and do what it takes to make it right.

-Hope

Address

West Lafayette, IN

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5:30am - 8pm
Saturday	8am - 8pm
Sunday	12pm - 8pm

Telephone

+17654301993

Website

https://hopedavey.com/

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