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Tuesday 8am - 11:30am Wednesday 8am - 11:30am 3pm - 5pm Thursday 8am - 11:30am

Family Health Chiropractic & Integrative Medicine

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West Lake Hills, TX
Family Health Chiropractic & Integrative Medicine

We are an Integrative & Functional Medicine center offering a number of health services and tools to

09/30/2025

🧠💪 Movement matters—especially for chronic pain.

New research shows that regular physical activity can lower the risk of long-term pain in the neck, back, hips, and even migraines. Sitting too much? That’s linked to more pain.

The benefits were more substantial in people with lower inflammation and better overall health, so personalized care is key.

If pain is holding you back, we can help create a plan that fits your body and goals. Check out this helpful guide for more on physical activity! https://bit.ly/4nDPKwl

Source: Galassi T, et al. Biomedicines. May 2025.

09/29/2025

Did you know that what you eat might influence how quickly your cells age? 🌱

A recent study found that eating a healthy diet that limits added sugars could help slow down cell aging! This research highlights the importance of choosing foods rich in antioxidants and anti-inflammatory nutrients.

It’s another great reason to swap out sugary treats for something healthier. Your body—and your cells—will thank you! 💪🧬

Source: Chiu et al. JAMA Network Open. July 2024.

09/26/2025

Neck problems can cause headaches that spread up to your head, making you feel miserable. 👎

Chiropractic care can help! A recent study found that combining neck adjustments with exercises significantly reduced headache pain and muscle tension.

Take control of your headaches and enhance your quality of life with chiropractic care! Check out this video for more information on how we can help! ▶️ https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0

Source: Uzun M, et al. Medicina. June 2024.

09/25/2025

A "pinched nerve" in your neck can cause pain, tingling, and weakness that spreads to your shoulder and arm.

Doing nerve exercises can help! These exercises gently move the nerves to make them less sensitive, reducing the pain and tingling from your neck to your arm.

Let us show you how! Make an appointment today. 🗓️

Source: López-Pardo MJ, et al. InHealthcare. January 2024.

09/24/2025

Experiencing neck pain or stiffness after a car accident? 🚗

Whiplash can lead to significant discomfort and impact your daily activities.

Early intervention and proper care are crucial for a speedy recovery. Techniques like gentle chiropractic adjustments, stretching, and strengthening exercises can make a big difference.

Discover more about effective treatments and recovery strategies for whiplash by checking out this infographic! https://bit.ly/3moH4iA 👍

09/23/2025

Want a sharper mind as you age? 🧐

A study found that just six months of intense exercise can boost brain power in older adults—and the benefits last up to 5 years! Even if they stopped working out, their brains stayed sharper.

So, next time you work out, remember: it's good for your brain too! 🧠

Source: Blackmore et al. Aging and disease, July 2024

09/22/2025

Ever notice your dog giving those concerned puppy eyes when you're having a tough day? 🐶 Turns out, our furry friends are little stress detectors!

A recent study shows that dogs can actually sniff out stress from your scent alone. They're basically your personal, four-legged therapists! 🧘‍♀️

Next time you're feeling overwhelmed, take a cue from your pup and relax. We’ve put together a handy guide to help you de-stress. https://bit.ly/3GSGvlF

Source: Parr-Cortes Z, et al. Sci Rep. July 2024.

09/19/2025

Have you heard of frozen shoulder? 🧊

Frozen shoulder is a painful shoulder condition that causes stiffness in the shoulder.

While the treatment usually involves gentle stretching and strengthening exercises to reduce pain and restore range of motion, a recent study found that adding hands-on therapy produced better results than exercise alone!

A frozen shoulder can be frustrating, but you can regain mobility and reduce pain with the right approach. Schedule an appointment with us today! 🗓️

Source: Tang CK, et al. Journal of Hand Therapy. June 2024.

09/18/2025

Want to enhance your health with antioxidants? 🥦🍎

These essential nutrients help fight off free radicals, reduce inflammation, and support overall wellness. Incorporate foods rich in antioxidants, like berries, leafy greens, and nuts, into your diet for maximum benefits.

Learn about the top sources of antioxidants and how they can improve your health by checking out this infographic! https://bit.ly/40WQWji 🙌

09/17/2025

Want to improve performance and muscle fatigue?

Turmeric contains curcumin, and a recent review found that curcumin helps enhance physical performance and reduce muscle fatigue!

Of course, make sure to speak to your healthcare provider first to see if it is appropriate for you. 👍

Source: Liu Q, et al. Cell Biochemistry and Function. June 2024.

09/16/2025

Could your hips be causing your low back pain? 🤔

The hip joint moves like a ball in a socket. But when your hips are weak or stiff, they can't move as well.

This puts extra strain on your lower back, causing pain.

That's why treating both your lower back and your hips is important when dealing with back pain! 💪

Source: Pizol GZ, et al. BMC Musculoskeletal Disorders. May 2024.

09/15/2025

How important is it for the joint to pop during an adjustment? 🤔

It turns out that the pop isn’t that important.

The pop comes from gases being released in the joint during the adjustment. But regardless of a pop, joints move, and muscles relax after an adjustment!

Check out this infographic for more information! https://bit.ly/3KuccX7 🙌

Source: Sillevis R, et al. PeerJ. June 2024.

Address

3736 Bee Caves Road
West Lake Hills, TX
78746

Opening Hours

Tuesday	8am - 11:30am
Wednesday	8am - 11:30am
	3pm - 5pm
Thursday	8am - 11:30am

Telephone

+15123478881

Website

http://www.fhcim.com/

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Http://www.familyhealthchiropractic.com | Austin Chiropractor Dr. Daniel Gonzalez offers gentle family Chiropractic care helping Austin to move better and eat healthy.