CORE Therapy & Pilates

04/01/2026

The Frenchies are getting ready for Easter Weekend!

03/31/2026

The Frenchies were having fun at work yesterday…

03/31/2026

Should your dog be this rotten?

03/30/2026

The Frenchies are ready to greet you today!

03/26/2026

Coco had a big morning at the studio…

03/25/2026

Is Your "Structural Anchor" Ready for Spring? 🌸

Don’t let tight hips bench you on the Austin trails! Stephen Dunn and Alex Montoya () recently sat down to reveal why your hip flexors are the "mechanical anchor" of your body. If they’re "kinked" from winter sitting, it leads to back pain and foot numbness.

✅ Watch our deep-dive video
✅ Learn the Half-Kneeling Psoas Reset
✅ See your "River of Life" with Thermal Imaging

Schedule your Spring Evaluation in West Lake Hills today! 512-215-4227.

03/24/2026

Dynamic hamstring stretches followed by immediate contraction is a great way to improve flexibility and strength…

03/18/2026

Are you suffering with anterior knee pain? Maybe you had a knee replacement and this spot just will not ease up! Pain with going down stairs? Do you ice this area after playing pickleball? These are some of the common complaints we hear about anterior knee pain. Tendonitis is probably part of the cause and is represented in the picture below the kneecap. Inflammation of the tendon is what Tendonitis means… Call 512-215-4227 to learn more from our expert physical therapist.

03/17/2026

Is your foot pain a "Back Problem"... or a Supply-Chain failure? 🛑👣

If you’ve been treating a "pinched nerve" in your back but your feet are still burning, tingling, or numb, you might be fighting the wrong battle.

Many of our Austin neighbors are told their foot issues start in the spine. But if the "River of Life" (your blood flow) isn't reaching your toes, no amount of back treatment will help.

Why we use Thermal Imaging:
At CORE, we use FLIR thermal scans to solve the mystery.

Back Issues: The signal is blocked, but the feet usually stay warm (Red/Orange).

Neuropathy: The "hose" is kinked at the foot. This shows up as "Black Toes"—nerves that are literally starving for oxygen.

Stop guessing and start seeing the proof. Treating the back when the problem is circulation is like fixing the faucet when the hose has a leak! 🥀

🔗 Click the link in our bio to book your Nerve & Circulation Evaluation!

If you have ever found yourself staring at your feet, wondering why they feel like heavy ice blocks, or why a strange, electric burning keeps you awake at night, you aren’t alone. “Why are my feet numb?” is one of the most frequent questions we hear from our neighbors in West Lake Hills and Au...

03/16/2026

Is it your back... or is it a "Supply-Chain" failure? 🛑👣

If you’ve been treating a "pinched nerve" in your back but your feet are still burning, tingling, or numb, you might be treating the wrong problem.

Many Austin residents are told their foot pain is coming from their spine. But while the back is important, it isn’t always the culprit. At CORE, we use FLIR Thermal Imaging to see what the naked eye can’t.

The Diagnostic Truth:

Back Issues: The signal is blocked at the spine, but the "River of Life" (blood flow) in your feet is usually still healthy.

Neuropathy: The "hose" is kinked at the foot. On our scans, this looks like "Black Toes"—areas so cold the tissue is literally starving for oxygen.

Treating the back when the problem is circulation is like fixing the faucet in the house when the garden hose outside has a leak. 🥀

Ready to stop the guessing game and see the data? Let’s get your "River of Life" flowing again.

🔗 Click the link in our bio to book your Nerve & Circulation Evaluation!

Stop guessing why your feet are numb. Is it your back or circulation? See the thermal proof at CORE. Book today!

03/16/2026

The pectoral minor is a major player with posture and every nerve of the arm runs underneath it to then travel down to the hand. Carpal tunnel? Rounded shoulders? Shoulder impingement? Tight neck? The pact minor is involved…

03/13/2026

Happy Friday Folks.