CORE Therapy & Pilates

CORE Therapy & Pilates We Help People in Austin Stay Active, Fit and Moving Away from Pain Pills and Surgery Towards a heal Pilates & Gyrotonic Teacher Training & Educational Facility

Offering hour long 1:1 Holistic Physical Therapy appointments. Manual, Pilates & Gyrotonic based Physical Therapy and Personal Training.

05/18/2026

Yes this a repeat video but so motivating to see the strength. Let’s start the week off strong.

05/15/2026

Back pain? Leaning forward from the hips with standing or sitting? Trouble keeping up with your normal routine due to pain? We can help. Comment below or call 512-215-4227 to progress from pain to dynamic planks on the Pilates Reformer.

Our greeters are the best. Dudley is such a sweet boy. Stubborn Stella and Loco Coco are crazy Frenchies. My dogs have t...
05/13/2026

Our greeters are the best. Dudley is such a sweet boy. Stubborn Stella and Loco Coco are crazy Frenchies. My dogs have the life and they spoil my patients.

05/12/2026

Pain in the hips? Stiff with crossing your legs? Trouble putting your shoes and socks on due to limited hip mobility? Hit us up

05/08/2026

Posture and balance are two big issues we deal with on a daily basis. In this exercise we are combing the two for what looks easy, but ain’t. Call 512-215-4227 to get started with us.

I had an interesting physical therapy session the other day. We found poor circulation in both feet indicating neuropath...
05/06/2026

I had an interesting physical therapy session the other day. We found poor circulation in both feet indicating neuropathy. We performed 15’ of red light and saw an immediate improvement in her circulation. Are you suffering with numbness or tingling in your feet? Is your foot dragging the ground with walking? Feet feel like concrete? We can help call 522-215-4227. We have helped people in Central Texas as well as remotely.

05/05/2026

Thoracic rotation is key for overall spinal mobility. The ribs make the thoracic spine the least mobile and we must emphasize this area wit spinal treatment. Do you have stiffness in your mid to upper back between your shoulder blades? Try this exercise and then call 512-215-4227 to get started with us.

Dr Andy and one of favorites… getting their orange in!!!
05/04/2026

Dr Andy and one of favorites… getting their orange in!!!

05/01/2026

Happy Friday Folks… Comment below and tell us how you keep your spine flexible and strong! ®︎

This is a thermal image from someone suffering from neuropathy in her feet. Look at the difference in her hand image. Th...
04/30/2026

This is a thermal image from someone suffering from neuropathy in her feet. Look at the difference in her hand image. The hands look good and the feet not so much. Comment below ⬇️ if you suffer from@neuropathy.

The dogs decided to take over the Pilates class yesterday! Join us for a physical therapist led group class…
04/29/2026

The dogs decided to take over the Pilates class yesterday! Join us for a physical therapist led group class…

Address

3534 Bee Caves Road #110
West Lake Hills, TX
78746

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+15122154277

Website

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