CORE Therapy & Pilates

12/25/2025

Of course Santa gets ready for the big day at CORE.

Santa stopped in at CORE Therapy & Pilates today to get a tune up before his busy night. Here he performs exercises on the GYROTONIC® Tower to stretch and s...

12/25/2025

Merry merry and happy happy! Santa does Pilates at CORE Therapy & Pilates. Pilates Reformer Exercises with a Physical Therapist

SANTA DOES PILATES AT CORE THERAPY & PILATES IN AUSTIN TEXAS // Santa is a seasoned Pilates enthusiast and had a last minute session at CORE Therapy & Pilate...

12/11/2025

If chronic pain is keeping you off the trail, contact CORE today. We combine Manual Therapy and Clinical Pilates to get you back to the activities you love. [Link in Bio]

12/09/2025

Dear Recurring Pain, We're Breaking Up. Tired of the same old cycle? We don't believe in temporary fixes! At CORE Therapy & Pilates, we combine Manual Therapy precision with Clinical Pilates power to find the source of your pain and teach your body how to keep it away. It’s time for lasting relief in Austin, TX! Tap the link in bio to start your pain-free journey.

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https://therapyandpilates.com/stop-the-cycle-of-recurring-pain/

11/27/2025

We're sending immense gratitude to our entire CORE family this week!

To our incredible Physical Therapy & Nerve Healing clients: Thank you for your trust and dedication. We are so proud of the progress you've made in reclaiming your movement and function!

To our dedicated Pilates clients: Thank you for bringing your commitment to strength and stability into our studio every day.

Wishing you a joyful, peaceful, and mobile holiday weekend!

11/17/2025

Fall-Proof Your Body! Tip #2: Anchor Your Core & Hips 💪

When you slip, your hips and core are your body’s anchors. If they're weak, the rest of your body follows! For people 45+, strengthening this area is key to preventing a severe fall.

Try this powerful movement: Clamshells. This simple exercise strengthens the small, crucial muscles around your hips (abductors) that stabilize your knee and hip during every step you take.

A strong foundation makes you resilient.

Ready to build functional strength? Our [Wellness Program] gives you unlimited access to the Pilates Reformers—the ultimate tool for core and hip stabilization!

Stephen Dunn breaks down the exact exercises you need to "fall-proof" your body! Learn 3 essential ways to strengthen your balance, core, and bracing muscles before you slip.

11/15/2025

STOP The Slip! Tip #1: Master Your Balance

The #1 cause of fall injuries in Austin is simply losing your footing on wet leaves or uneven trails. But you can train your body to correct itself!

Try this simple, critical exercise: The Single-Leg Stance. Practice standing on one foot for 30 seconds. For a real challenge, try closing your eyes! This trains the micro-muscles needed to correct a stumble before it becomes a fall.

Don't let a trip ruin your autumn walks. Prep your stability now!

Need more stability training? Our Pilates classes focus entirely on core and balance.

https://therapyandpilates.com/wellness-update-dont-let-fall-injuries-trip-up-your-autumn-in-austin/

11/08/2025

11/07/2025

We’re celebrating a huge win with a client who is back to taking long, pain-free walks thanks to her hard work and our holistic care.

Her numbness is greatly reduced, and she is MOVING the way she loves! Watch her progress update now

Want to maintain your favorite exercise routine? Our Pilates Wellness Program provides unlimited Reformer access right here in Austin. Keep your momentum going long after therapy ends!

https://therapyandpilates.com/from-numbness-to-long-walks-celebrating-progress-and-movement-freedom/

We truly love what we do here at CORE and nothing brings us more joy than celebrating our clients' powerful steps toward recovery.