Family Chiropractic Center, Austin TX

Family Chiropractic Center, Austin TX While we encourage you to take a look and get involved, these online communities are our thoughts and opinions. Thank you.

Dr. Mark Sanders & Dr. Steven Peters specialize in Applied Kinesiology & Advanced Muscle Integration, supported by a team dedicated to enhancing your overall wellness at Family Chiropractic Center. Family Chiropractic Center, Inc (FCC) along with Dr. Mark Sanders, DC and Dr. Steven Peters, DC have several active online communities including but not limited to Facebook, Instagram, LinkedIn, and blog pages. If you have any questions or concerns about our content, we suggest you contact your local primary care physician.

01/05/2026

Natural health news published monthly by Family Chiropractic Center | January 2026 Issue

12/23/2025

New year energy can feel exciting…and a little intense. Suddenly it’s calendar upgrades, big plans, and the urge to overhaul everything overnight. But if your body is already carrying tension from long days, busy schedules, or too much screen time, the best “reset” might be a simpler one.

12/13/2025

Health goals sound great on January 1…until life starts happening again. Work gets busy, sleep slips, routines get messy, and suddenly the plan feels impossible.

12/01/2025

Natural health news published monthly by Family Chiropractic Center | December 2025 Issue

Wishing all of our patients a very happy ! What food are you looking forward to indulging in the most? Comment below!
11/27/2025

Wishing all of our patients a very happy ! What food are you looking forward to indulging in the most? Comment below!

11/25/2025

Waking up with a tight jaw or sore temples? Noticing yourself clenching your teeth during the day? Jaw tension is more common than many people realize – and it may be your body’s way of trying to tell you something: You’re stressed!

11/24/2025

🦃 **Happy Thanksgiving from Family Chiropractic Center!** 🧡

Thanksgiving is a beautiful reminder to slow down, count our blessings, and connect with the people we love. It can also be tough on your body—long hours in the kitchen, travel, stress, and a whole lot of sitting after the big meal.

Here are a few simple ways to take care of your spine and nervous system this week:

* 🙏 **Practice gratitude** – Before the meal, have everyone share one thing they’re thankful for and one person they appreciate.
* 👩‍🍳 **Protect your back in the kitchen** – Keep a slight bend in your knees, bring the work closer to you, and take quick stretch breaks every 20–30 minutes.
* 🚗 **Travel smart** – Use a small pillow or rolled towel behind your low back and stop every 60–90 minutes on road trips to walk and stretch.
* 😌 **Manage holiday stress** – Try a few slow deep breaths before you react; it calms your nervous system and your muscles.
* 🚶‍♂️ **Move after the meal** – A short family walk or game outside helps digestion, mood, and joint health.

If your neck, back, or shoulders are feeling the holiday strain, we’re here to help you stay aligned, healthy, and functional well so you can enjoy the season.

📞 Call us at **512-347-8033** or visit **famchiro.com** to schedule your next visit.

From our family to yours,
**Happy Thanksgiving!** 🍁

11/16/2025

Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think.

11/03/2025

Natural health news published monthly by Family Chiropractic Center | November 2025 Issue

Your health is your greatest asset. Take one step today to invest in yourself—it pays off for years to come. Call 512-3...
10/29/2025

Your health is your greatest asset. Take one step today to invest in yourself—it pays off for years to come. Call 512-347-8033 to schedule

10/28/2025

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

Carry stress in your shoulders? Set a daily reminder for gentle stretches—it keeps tension from building.
10/28/2025

Carry stress in your shoulders? Set a daily reminder for gentle stretches—it keeps tension from building.

Address

4201 Bee Caves Road Ste C212
West Lake Hills, TX
78746

Opening Hours

Monday 11am - 5pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 11am - 5pm
Friday 8am - 3pm

Telephone

+15123478033

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Family Chiropractic Center, Inc (FCC), Dr. Mark Sanders, DC and Dr. Derik Sanders, DC have several active online communities including but not limited to Facebook, our Facebook Group ‘The Optimal Health Journey’, LinkedIn, and blog pages on our website www.FamChiro.Com. Our website includes a ‘Health Tips’ section that provides information on exercises, recipes and other healthy lifestyle resources. We encourage you to take a look and get involved.

We are Catalysts for Change, Assisting Individuals to Experience and Express Optimal Health and Vitality.