Family Chiropractic Center, Austin TX

11/24/2025

🦃 **Happy Thanksgiving from Family Chiropractic Center!** 🧡

Thanksgiving is a beautiful reminder to slow down, count our blessings, and connect with the people we love. It can also be tough on your body—long hours in the kitchen, travel, stress, and a whole lot of sitting after the big meal.

Here are a few simple ways to take care of your spine and nervous system this week:

* 🙏 **Practice gratitude** – Before the meal, have everyone share one thing they’re thankful for and one person they appreciate.
* 👩‍🍳 **Protect your back in the kitchen** – Keep a slight bend in your knees, bring the work closer to you, and take quick stretch breaks every 20–30 minutes.
* 🚗 **Travel smart** – Use a small pillow or rolled towel behind your low back and stop every 60–90 minutes on road trips to walk and stretch.
* 😌 **Manage holiday stress** – Try a few slow deep breaths before you react; it calms your nervous system and your muscles.
* 🚶‍♂️ **Move after the meal** – A short family walk or game outside helps digestion, mood, and joint health.

If your neck, back, or shoulders are feeling the holiday strain, we’re here to help you stay aligned, healthy, and functional well so you can enjoy the season.

📞 Call us at **512-347-8033** or visit **famchiro.com** to schedule your next visit.

From our family to yours,
**Happy Thanksgiving!** 🍁

11/16/2025

Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think.

11/03/2025

Natural health news published monthly by Family Chiropractic Center | November 2025 Issue

10/29/2025

Your health is your greatest asset. Take one step today to invest in yourself—it pays off for years to come. Call 512-347-8033 to schedule

10/28/2025

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

10/28/2025

Carry stress in your shoulders? Set a daily reminder for gentle stretches—it keeps tension from building.

10/25/2025

Great article — thanks for sharing! I especially liked how it emphasizes staying hydrated, moving around even just a little during the flight, and taking simple steps to keep your body and mind on track while travelling.

It’s a good reminder that travel doesn’t have to throw us off our wellness game — with just a few mindful habits we can arrive feeling refreshed instead of fatigued.

Whether you’re preparing to jet off to see loved ones this holiday season or to attend that not-so-fun work event, air travel can take a toll on your health. With a few simple precautions, you can arrive at your destination feeling refreshed and ready to go. Here are some tips to help you stay hea...

10/23/2025

Great read! I found the article “4 Natural Ways to Ease Headaches” really practical — especially the reminders about staying hydrated, using peppermint or lavender oils, trying acupressure on points like LI-4 (between thumb & index finger) and GB20 (base of the skull), and building in daily relaxation techniques.

Sometimes we overlook simple, drug-free habits and just reach for pills — this offers a nice alternative. Thanks for sharing!

From pulsating pain to a dull aching sensation, headaches can be a frustrating and debilitating experience, disrupting our daily lives and productivity. While over-the-counter medications are readily available, many people prefer to explore natural remedies first. Here are four drug-free methods tha...

10/21/2025

Great article! I love the idea of a “screen-free Sunday” — it’s a simple yet powerful way to hit pause on our constant digital hustle. The point about how screen time affects posture, mood, and sleep really hits home.

It’s not about banning tech forever, but carving out *intentional space* to breathe, move, and reconnect with our surroundings (or the people around us).

Time to try it: maybe turn off notifications, go for a walk, cook something up, or open a real book. Thanks for the reminder that slowing down can actually recharge us.

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

10/16/2025

Wow — this article “Gut Health & Your Spine: The Surprising Connection” really nails something we talk about often at Family Chiropractic Center: your body is an integrated system, not a bunch of isolated parts.

Some thoughts / takeaways:

The gut–brain axis is more than a buzzword. The idea that gut function, nerve signaling, and spine health are intertwined makes so much sense — especially when you consider how our nervous system is the highway of communication in the body.

It’s refreshing that the article emphasizes everyday habits — hydration, fiber, stress management — as things that can make a real difference. Small tweaks can lead to measurable changes.

The role of emotional stress is so often underestimated. When we ignore mental and emotional well-being, our physical systems (including digestion) feel it too.

What really stands out: the encouragement to listen to your body. How you feel after meals, during periods of stress, or after sitting for long stretches — those signals matter.

“We often think of spinal health, posture, or core strength — but what about the gut? 🧠 + 🦴 + 🍽 = your total health picture.

What’s one small change you can make this week — maybe sipping more water, slowing down your meals, or taking a 5-minute mid-afternoon walk — to support your gut and your spine?

If you ever want a personalized take (how this specifically works for you), drop us a message.”

When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally.

10/04/2025

💭 Question for you: Have you ever noticed how gut issues or stress affect other parts of your body — maybe your back, mood, or energy? We’d love to hear your stories or thoughts below!

If you’re curious how your posture, spinal alignment, or daily habits might be influencing your gut, we’re happy to chat. Feel free to reach out anytime — we’re in this together. 💚

When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally.

10/02/2025

Chiropractic adjustments do more than ease back pain — they help your whole body work better.
Here’s what they can support:

– Better posture
– Less tension
– Improved mobility
– Natural relief

This October, celebrate National Chiropractic Health Month and see how chiropractic can help you move and feel your best.