Family Chiropractic Center, Austin TX

Family Chiropractic Center, Austin TX While we encourage you to take a look and get involved, these online communities are our thoughts and opinions. Thank you.

Dr. Mark Sanders & Dr. Steven Peters specialize in Applied Kinesiology & Advanced Muscle Integration, supported by a team dedicated to enhancing your overall wellness at Family Chiropractic Center. Family Chiropractic Center, Inc (FCC) along with Dr. Mark Sanders, DC and Dr. Steven Peters, DC have several active online communities including but not limited to Facebook, Instagram, LinkedIn, and blog pages. If you have any questions or concerns about our content, we suggest you contact your local primary care physician.

03/31/2026

Most people think of posture as something you fix by sitting up straighter or pulling your shoulders back. But there’s a factor that shapes how you hold yourself all day long, and it’s one you’re repeating about 20,000 times a day without a second thought. It’s your breathing pattern.

A lot of people assume that chiropractic care is only for people already dealing with pain, but many of our patients com...
03/31/2026

A lot of people assume that chiropractic care is only for people already dealing with pain, but many of our patients come in simply to maintain the mobility and function they want to keep. Your first visit is a conversation about where you are, and what you are hoping for. Reach out and let's have a chat.




Athletes tend to think of chiropractic care as something to turn to after an injury, but many professional sports teams ...
03/28/2026

Athletes tend to think of chiropractic care as something to turn to after an injury, but many professional sports teams have chiropractors on staff for a different reason. Regular adjustments help maintain the joint mobility and nervous system function that performance depends on, so the body is prepared before problems develop. Ask us about how regular care fits into your training.




One of the most effective things you can do for spinal health costs nothing: check your sleep position. Sleeping on your...
03/27/2026

One of the most effective things you can do for spinal health costs nothing: check your sleep position. Sleeping on your stomach places the neck in sustained rotation and flattens the natural curve of the lower back, which builds up real strain over time. Sleeping on your side or back, with a pillow that keeps your head level with your spine, makes a measurable difference.




Soft tissue work is often part of a chiropractic visit, and it serves a specific purpose. When muscles become tight or r...
03/26/2026

Soft tissue work is often part of a chiropractic visit, and it serves a specific purpose. When muscles become tight or restricted, they can pull joints out of their normal movement patterns and reduce how well an adjustment holds over time.




Research has shown a link between spinal health and how the body manages stress. When joints are restricted and the nerv...
03/25/2026

Research has shown a link between spinal health and how the body manages stress. When joints are restricted and the nervous system is under mechanical strain, it can amplify the body's overall stress response in ways that extend well beyond muscle tension. Taking care of your spine is, in a practical sense, taking care of your whole system.




People come in for all kinds of reasons, from managing back pain to improving their posture or simply staying on top of ...
03/24/2026

People come in for all kinds of reasons, from managing back pain to improving their posture or simply staying on top of their health. We are curious: what first brought you to chiropractic care? Share your answer in the comments.




The spine does more than hold you upright. Every nerve signal that travels between your brain and your body passes throu...
03/23/2026

The spine does more than hold you upright. Every nerve signal that travels between your brain and your body passes through it, which means that even small disruptions in spinal movement can have effects well beyond your back. That is why chiropractic care focuses on the whole system, not just the area that hurts.




The human body was not designed to hold one position for hours at a time, but that is exactly what most desk jobs requir...
03/21/2026

The human body was not designed to hold one position for hours at a time, but that is exactly what most desk jobs require. Over time, the muscles that are supposed to support your spine start to disengage, and other structures pick up the slack in ways that lead to pain. Let's talk about what we can do to help.




03/21/2026

We often think about hydration as it relates to our skin, kidneys, or energy levels. But did you know that the discs in your spine are among the most water-dependent structures in your entire body? And, the effects of not drinking enough water can show up in your back before they show up anywhere el...

If our care has made a difference in your life, sharing your experience online helps someone else take that first step t...
03/20/2026

If our care has made a difference in your life, sharing your experience online helps someone else take that first step toward feeling better.




Most people think of spinal health in terms of pain, but your spine is the main highway for your nervous system, carryin...
03/19/2026

Most people think of spinal health in terms of pain, but your spine is the main highway for your nervous system, carrying signals between your brain and virtually every organ and system in your body. When vertebrae are not moving properly, that communication can be disrupted in ways that have nothing to do with back pain. Ask us how spinal health might be connected to things you would not expect.




Address

4201 Bee Caves Road Ste C212
West Lake Hills, TX
78746

Opening Hours

Monday 11am - 5pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 11am - 5pm
Friday 8am - 3pm

Telephone

+15123478033

Website

Alerts

Be the first to know and let us send you an email when Family Chiropractic Center, Austin TX posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Family Chiropractic Center, Inc (FCC), Dr. Mark Sanders, DC and Dr. Derik Sanders, DC have several active online communities including but not limited to Facebook, our Facebook Group ‘The Optimal Health Journey’, LinkedIn, and blog pages on our website www.FamChiro.Com. Our website includes a ‘Health Tips’ section that provides information on exercises, recipes and other healthy lifestyle resources. We encourage you to take a look and get involved.

We are Catalysts for Change, Assisting Individuals to Experience and Express Optimal Health and Vitality.