ATX Intuitive Connections

09/25/2023

Boundary setting with others is important to maintain peace. We also need to set boundaries with ourselves to prioritize protecting our energy, both physically and mentally. While physical self-care is often emphasized, we tend to overlook the psychological aspect of energy preservation. Here are some practical tips and insights to help you safeguard and recharge your energy levels effectively.

💫First and foremost, don’t start your day with draining activities, such as reading the news, social media, etc. Start your day with a full cup of positive energy, as throughout the day, it will naturally drain. Keep your cup as full as possible.

💫Recognize and Set Boundaries:
Establishing healthy boundaries in your personal and professional life is vital for protecting your energy. Learn to recognize what drains your energy and set clear limits.

💫Practice Mindfulness:
Engaging in mindfulness practices can significantly contribute to protecting your energy. Mindfulness involves being fully present in the moment, without judgment. Regular meditation, deep breathing exercises, or even simply taking mindful walks in nature can help you stay grounded, reduce stress, and increase your overall energy levels. Our breath is our greatest resource!

💫Surround Yourself with Positive Influences:
The people we surround ourselves with greatly impact our energy levels. Surrounding yourself with positive, supportive, and uplifting individuals can help replenish your energy and provide a safe space for growth.

💫Engage in Activities that Bring You Joy:
Engaging in activities that bring you joy and fulfillment is a powerful way to protect your energy.

💫Practice Self-Compassion:
Self-compassion is the act of treating yourself with kindness, understanding, and patience. Acknowledge that you are human and allow yourself room for mistakes and growth.

💫Prioritize Rest and Sleep:
Rest and sleep are essential for restoring energy levels. Create a consistent sleep routine that allows for adequate rest.

💫Your energy is precious, and investing in its preservation is key to leading a fulfilling and balanced life!

09/05/2023

Going to therapy and engaging in your own inner healing can definitely have a positive impact on your intuition. Here's how it works:

1. Self-Awareness: Therapy allows you to deepen your self-awareness and gain insights into your emotions, thoughts, and behaviors. By exploring your past experiences and understanding patterns in your life, you become more in tune with yourself. This heightened self-awareness can help you recognize and trust your intuitive feelings.

2. Emotional Processing: Therapy provides a safe space to process and heal emotional wounds. When you address and heal unresolved emotions, it can free up mental and emotional energy that was previously consumed by pain or trauma. This newfound emotional clarity enhances your ability to tap into your intuition.

3. Mind-Body Connection: Inner healing practices often emphasize the mind-body connection. Therapy can help you understand the impact of stress, trauma, and negative emotions on your physical well-being. By learning to listen to your body's signals and respond to its needs, you become more attuned to the subtle sensations and intuitive nudges that guide you in making decisions.

4. Trusting Yourself: Engaging in therapy helps build self-trust. As you work through challenges, develop coping mechanisms, and make progress, you start to trust your own judgment. This confidence in yourself and your abilities strengthens your intuition since intuition is essentially your inner wisdom speaking to you.

5. Removing Blocks: Therapy can help you identify and work through any limiting beliefs, fears, or self-doubts that may hinder your intuition. By releasing these blocks, you create space for your intuition to flourish and guide you more effectively.

Remember, intuition is a deeply personal and unique experience. While therapy can be a valuable tool in enhancing your intuition, it's essential to find what works best for you and embrace your own journey of self-discovery.

07/29/2023

Want to make effective changes so you can increase your intuition?
✔️Focus on changing your “core” self vs. your behavior or environment.

Intuition increases with character change because as we evolve and grow, we become more aware of our emotions, thoughts, and experiences. This heightened self-awareness allows us to tap into our intuition more effectively.
Character change often involves gaining new perspectives, learning from past mistakes, and developing empathy. These qualities contribute to a deeper understanding of oneself and others, leading to a stronger intuition.
Let’s grow and feel liberated vs. “healed.”

07/14/2023

🌟 Embracing the Intuitive Flow 🌟

In this fast-paced world, it's easy to drift off our path and lose touch with our inner guidance. But fear not, because our intuition is always there, waiting patiently to guide us back. 🌿✨

Staying in the intuitive flow means trusting that small voice within and allowing it to lead us towards our true purpose. It's about being open to the signs and synchronicities that gently nudge us back on track. 🌌💫

But let's be real, we all have moments when we veer off course. And that's okay! It's during those times that we learn valuable lessons about ourselves and our journey. It's an opportunity to reflect, readjust, and regain our intuitive balance. 🌈🌟

So, let's remember to embrace our intuitive compass, even when we drift off the path. Let's trust that every detour is a chance to grow, evolve, and come back stronger than ever. 🌺🌿

Stay in tune with your inner wisdom, my friends, and let the intuitive flow guide you towards a life filled with purpose and fulfillment. ✨💖

07/14/2023

Claim your power and call it back if you need to.

06/20/2023

One of the most important things a therapist does is “hold space.”

Holding space in therapy refers to the act of creating a safe and supportive environment for clients to share their thoughts, feelings, and experiences without fear of judgment or criticism. It involves being fully present, attentive, and empathetic to the client's needs, and allowing them to express themselves freely without interruption or distraction.

When a therapist holds space, they provide a non-judgmental and compassionate presence that encourages clients to explore their feelings and thoughts openly. This can be a powerful and transformative experience for clients, as it allows them to feel seen, heard, and validated in a way that they may not have experienced before.

Holding space also involves active listening, reflection, and validating the client's experiences. By doing so, the therapist helps to build trust and rapport with the client and creates a foundation for a therapeutic relationship that can foster healing and growth.

Reach out to a therapist today if you need someone to hold space for you. It’s truly a gift.





















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05/02/2023

When someone says to trust your intuition, it’s not that easy. It’s essential to do the inner healing work. Unbeknownst to me, through my own therapeutic approach, I was assisting in helping clients deepen their intuition.

One of the reasons why they were opening up their intuition was because I was using my own somatic approach; the body is a doorway to the unconscious, which is connected to intuition. But they were also doing the healing work, which cleared up the channels to receive intuitive information.

So, do you want to trust your intuition? Take time to do the inner healing work and your intuition starts to be the guide vs. the programming mind.

03/11/2023

Great read on covert narcissism and communal narcissism with somatic and inner child interventions:

Covert Narcissism Unmasked What Are We Really Treating? Craig Malkin Magazine Issue March/April 2023 Share TwitterFacebookLinkedInPrint Jake, a 34-year-old, white software engineer, called me in a panic one day, voice trembling, because his relationship of two years was falling apart, pummeled by da...

09/25/2022

How do you like to connect to your intuition? There are many tools and exercises one could utilize for tapping in, and a great one is journaling.
Take time to ground yourself, meditate for at least 10 minutes, open your journal and start writing and letting the information come through.
Take the time each day to connect with your inner wisdom. You are so much wiser than you know 🤍

Therapy is about tapping into your inner strength, utilizing your insight, expanding your vision, and becoming a wiser, loving person.

02/14/2022

Valentine's Day, also called St. Valentine's Day is when lovers express their affection with greetings and gifts. While this is lovely and thoughtful, one crucial aspect of your relationship is mindfulness. There is a saying, neurons that fire together, wire together. In couples therapy, one of the boundaries I set for each individual is to be mindful of yourself and your partner. When one partner is reactive, the other partner is more prone to reactive, wiring the couple into a negative neuropathway pattern versus a positive, solution-oriented communication pattern. To make today extra special, think of your intention before you speak, and ask yourself what you hope the impact will be. If the intention and the impact don't match, take a breath and try again. 💖

Therapy is about tapping into your inner strength, utilizing your insight, expanding your vision, and becoming a wiser, loving person.

11/10/2020

To all my single ladies:
Are you one that tends to compare yourself to other women who have a long-lasting, loving relationship? Do you tend to think, “Why do I keep choosing the wrong men?” Many women chose the “wrong man.” It’s not that some are lucky or unlucky, have a better “picker” etc. It’s that the successful ones leave as soon as the red flags appear.
To be clear, we all have baggage, so a few examples of red flags are: (1) when the other person is not willing to meet your needs and/or (2) not willing to take responsibility for their actions (3) not making you a priority - if they want to be with you, they WILL make the time.

Take away: the more you invest in a relationship, the more attached you become, resulting in making it harder to leave. The more you know your worth, the less likely you will stay and not wait around for weeks or months.

11/06/2020

The benefits of meditation 🧘


“Never worry about anything. Live in the present. Live now. Be happy.” — Marsilio Ficino