Hands and Heart, Inc.

04/27/2026

Cholesterol is essential for optimal health, but an increase in HDL - aka bad cholesterol - poses risks for your heart health.

02/25/2026

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🍑✨ Sweeter than dessert — and better for your body!
Peaches aren’t just juicy and delicious — they’re packed with antioxidants, supportive nutrients, and anti-inflammatory compounds that help your body:
• Boost digestion and hydration
• Support heart health
• Improve skin glow
• Provide immune-friendly vitamins
… and so much more.
This isn’t just fruit hype — it’s wellness you can taste. A sweet, natural way to nourish your body every season! 🌿💛
👉 Discover all 9 benefits here below!

02/23/2026

Attention patients! The office is closed today due to the weather. Stay safe and warm.

02/23/2026

Tulpehocken school district is closed tomorrow. Monday patients, you are on standby by

02/16/2026

Attention patients! I am closing the office today due to illness.

01/25/2026

Attention patients! Our office will be closed Monday, Jan 26th due to the snow. We plan on reopening on Wed, Jan 28 at 3 pm.

Send a message to learn more

12/05/2025

Falling asleep isn't just about exhaustion - it's about timing and temperature. Discover how small shifts in body heat activate your brain's natural sleep switch and help you drift into deeper, more restorative rest.

10/18/2025

Discover science-backed herbs like echinacea, elderberry, and ginger that strengthen immunity, reduce flu symptoms, and speed recovery naturally.

09/22/2025

Struggling to fall asleep or stay asleep at night? New research reveals that three simple, low-impact exercises not only restore healthy sleep patterns but also protect your long-term health.

09/09/2025

Flossing is a simple habit with big heart benefits. Research shows it slashes stroke risk by up to 44% and helps prevent irregular heart rhythms.

08/11/2025

For the first time, the Environmental Working Group's Dirty Dozen list has ranked produce in terms of toxicity, not just residue quantity.

07/05/2025

When you're sick, your body's energy and nutrition demands significantly increase. Here's how you can manage them properly.