03/09/2026
Learn what the stress cycle is, why you may feel “stuck,” and simple ways to support your nervous system with wellness and nutrition tools.🌱
The evening includes guided visualization, optional partner sharing, and creative expression, all held in a trauma-informed, supportive environment. No prior experience is needed. This event is a part of the Shade Tree Intertwined Healing Initiative- this event in collaboration with Ampersand Integrative Wellness!
1️⃣Important Details
This 90-minute, in-person workshop offers a guided space to learn different ways to care for a stressed body. From breath and grounding to food and supplements, we'll give you all the tools to take care of you!
2️⃣What We'll Cover
• Understanding the Stress Cycle - fight/flight/freeze + why stress can linger
• Tools to Support the Stress Cycle - breath, grounding, orienting, connection, touch, micro-practices
• Nourishment for a Stressed Body - food and supplement support, blood sugar, and hydration basics.
3️⃣Who this is for:
Anyone feeling called to de-stress their body and learn new methods to take care of themself through wellness and nutrition practices.
4️⃣Details:
Date & Time: 3/20/2026 from 6:30pm- 8pm (feel free to arrive at 6pm to settle in!)
Location: 2033 Penn Ave West Lawn, PA
Pricing: $35 public & $30 for current clients of Laural or Whitney
Availability: Only a few spots remain!
To Register, follow the link (also in our bio) or email Laural/ Whitney!
https://www.eventbrite.com/e/shade-tree-community-workshop-caring-for-a-stressed-body-tickets-1983820701120?aff=oddtdtcreator
