Shade Tree Embodied Wellness

Shade Tree Embodied Wellness Mind, body & soul-based care that enhances awareness & helps harness empowerment.

05/08/2026

Happy early Mother’s Day to all of those moms who keep showing up everyday and doing their best!👩🏽🧑‍🧑‍🧒

Just a reminder: that is enough! Your kids and families feel it, even if they don’t always say it. The way you show up doesn’t go unseen. Send this to a mom who deserves to hear it 🤍

Didn’t expect to be holding this many feelings today, but here we are😂Feelings aren’t problems to solve — they’re signal...
05/07/2026

Didn’t expect to be holding this many feelings today, but here we are😂

Feelings aren’t problems to solve — they’re signals to get curious about. Most of this work is just learning how to notice them without immediately pushing them away or trying to make them make sense.

How are you feeling this Wednesday?

Here’s a peek of our recent shoot with and I couldn’t be happier with the results!📸

05/05/2026

If you’ve ever thought “why am I reacting like this?”… this is why‼️

Your nervous system has a range where you function best — it’s called your 🪟WINDOW OF TOLERANCE 🪟. Inside it, you feel more clear, grounded, and in control. Outside of it, things shift fast, you might feel anxious, overwhelmed, or disconnected.

Regulation is what brings you back. The goal isn’t to avoid stress — it’s to build the capacity to stay with yourself through it.✨

CranioSacral Therapy works in a powerful way, gently supporting your nervous system so it can shift out of stress and in...
04/29/2026

CranioSacral Therapy works in a powerful way, gently supporting your nervous system so it can shift out of stress and into a state of rest and repair. 😌☀️

By encouraging vagal tone, it helps your body respond and recover more efficiently, creating a deeper sense of calm throughout your whole body.💆‍♀️

Check out our monthly calendar for Wellness Pop-Up Days if you’d like to try it out!

04/27/2026

Your body is always giving you signals long before overwhelm hits. 🫠

The tension, the restlessness, the subtle shifts in your breath or energy—these are early cues from your nervous system that something needs attention. They’re not random, they’re protective. 🪬

When you start to recognize them, you create the opportunity to respond sooner, support your body, and prevent that feeling of waiting until everything feels like too much.👏😌

04/24/2026

There’s nothing better than welcoming someone who’s ready to try trauma-informed care. ✨

While there are a few ‘rules’ in this house, we like to keep things feeling open and safe along the way—because your healing deserves a space that actually meets you where you are.🤍

I could feel I needed a reset today, not more noise. So I stepped outside. Fresh air, natural light, and even a few quie...
04/23/2026

I could feel I needed a reset today, not more noise. So I stepped outside. Fresh air, natural light, and even a few quiet moments of movement can help your nervous system settle and come back to baseline. It’s simple, but it works, and today this is exactly what my body needed to slow down.🐞🌱

What are your favorite resets lately?☀️

04/20/2026

You can’t think your way out of an activated body.🧠👤

When your nervous system is in survival mode, your thoughts follow your physiology, not the other way around. That’s why pairing body awareness with cognitive reframing is so powerful—helping your body settle while your mind learns a new way to respond. This creates space for calm, regulated changes.✨

➡️We see daily affirmations tie into this idea a lot of aligning our thoughts with statements we believe. Do you have any daily affirmations you like to tell yourself? ⬅️

Happy Saturday! ☀️Here in our new space to slow down, move gently, and reconnect. Today im finding movement that meets m...
04/18/2026

Happy Saturday! ☀️

Here in our new space to slow down, move gently, and reconnect. Today im finding movement that meets my body where it’s at.

Building strength doesn’t have to feel intense when it’s about creating stability your body can actually feel safe in.

04/16/2026

This audio was too perfect to not join in on the trend!😂

But here’s the real reason it hits: trauma is often stored in your body, and the hips are one of the places it often lingers.👤

It is a common place for it to linger because they hold both physical tension and emotional weight, a spot where the body often “stores” what it couldn’t process in the moment. Tightness, discomfort, or resistance in this area can reflect experiences your nervous system hasn’t fully processed.🧠🌱

💡Working with Trauma Touch Therapy or Reiki can help release that energy, allowing your nervous system to feel safer and your body to move with more ease and presence. What feels stuck can start to soften, and the body begins to remember what it’s like to feel whole again.

📧laural@shadetreeembodiedwellness.com

Our thoughts carve the story which our body believes. 🌳Your nervous system can’t tell the difference between what is rea...
04/14/2026

Our thoughts carve the story which our body believes. 🌳

Your nervous system can’t tell the difference between what is real or imagined if your thoughts don’t align with what you’re telling your body. The more you notice your thoughts, the more you can guide your body toward ease and balance.✨

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