Shade Tree Embodied Wellness

Shade Tree Embodied Wellness Mind, body & soul-based care that enhances awareness & helps harness empowerment.

Sometimes our nervous system acts like it’s got its own agenda—either running a marathon or taking an unexpected coffee ...
10/27/2025

Sometimes our nervous system acts like it’s got its own agenda—either running a marathon or taking an unexpected coffee break. ☕️🏃‍♀️

The good news? You don’t need fancy tools to help it out. Simple things like slowing your breath and grounding your feet on the ground can make a huge difference.
Healing isn’t always perfect, but it is doable. What’s your go-to way to reset when stress shows up?

Change is in the air🍂✨Just like the seasons, healing is all about embracing the shifts (and maybe a little extra pumpkin...
10/23/2025

Change is in the air🍂✨Just like the seasons, healing is all about embracing the shifts (and maybe a little extra pumpkin spice or something cozy). Here’s to growth, change, and soaking up those shifts!

If you’re interested in taking the leap and starting your healing journey- I’m here to support! Reach out to laural@shadetreeembodiedwellness.com or DM me to get started!

10/22/2025

Big emotions aren't a flaw, they're a sign you are ready to do the real work. 💛
They’re your inner self asking to be seen, heard, and healed. Embracing them is the first step toward true growth and freedom.

If this sounds like something you’ve experienced, this may be the perfect support group for you. Rooted in connection, c...
10/21/2025

If this sounds like something you’ve experienced, this may be the perfect support group for you. Rooted in connection, compassion, and self-reflection, this space is here to hold what’s often been held alone—the weight of early emotional wounds.✨

Together, we’ll explore healing without shame, nurture without judgment, and the power of being witnessed in your story. You don’t have to carry it all by yourself anymore. 🌿

🗓️Biweekly on Monday’s
🕙10am- 11am
🔗Sign Up Here!
Roots and Repair Google Form

✨Energy speaks louder than words.✨Sage has been used for centuries to clear stagnant energy, calm the mind, and create a...
10/17/2025

✨Energy speaks louder than words.✨

Sage has been used for centuries to clear stagnant energy, calm the mind, and create a sacred space for healing. When combined with Reiki, it helps release negative vibes and invites fresh, positive energy to flow freely.

This ancient ritual supports your body and mind in letting go of what no longer serves you—making room for restoration and peace. Ready to experience the power of this healing combo? 🌿💫

10/15/2025

We’re giving you a peek into what Listening Therapy actually looks and sounds like. ✨

Whether you're curious, skeptical, or somewhere in between, take a moment to listen in. You might be surprised by how your nervous system responds. 💆‍♀️🌿🔊

Note: The audio in this video isn’t exact—it’s overlaid to give you a general sense of the soothing, regulating sound you’d hear during a real session.

🍂 Healing is a lot like autumn leaves — sometimes, you’ve got to let go of what no longer serves you. Shame, fear, self-...
10/13/2025

🍂 Healing is a lot like autumn leaves — sometimes, you’ve got to let go of what no longer serves you. Shame, fear, self-doubt… they don’t need to hang around forever. This season, give yourself permission to release old wounds and make space for new growth.

How I think I look after session: calm, grounded, healer-of-the-year vibes ✨How I actually look: slightly disheveled, ha...
10/10/2025

How I think I look after session: calm, grounded, healer-of-the-year vibes ✨
How I actually look: slightly disheveled, hair doing its own thing, quietly replaying every word I said 😅

It’s not about looking perfect—it’s about showing up to grow. And that is the real work. 💛

10/09/2025

Ever catch yourself reaching for your phone, a snack, or staying just a little too busy… and wonder why? 👀
Sometimes, the habits we label as “bad” are actually ways we’ve learned to self-soothe. When our emotional needs weren’t met early on—like feeling seen, safe, or comforted—our nervous system found workarounds.

🌱 If any of this feels familiar, you’re not broken. You don’t have to sort it out alone.

🔗 Want to go deeper in a supportive space? Join the group here (link in our bio)→ https://docs.google.com/forms/d/1ZtCje9L1KuzfUdXOuhFHk8mGFFmt9H-E7DLoFoQX9VY/edit

This week, give yourself permission to slow down, set boundaries, and practice patience. Healing starts with the love yo...
10/07/2025

This week, give yourself permission to slow down, set boundaries, and practice patience. Healing starts with the love you choose to give yourself today. 💛
How are you practicing self-care this week?

Drop a comment or a ‘✨’ if you’re on this journey too!

Play matters — especially in healing spaces.🎨The games in our waiting area aren’t just for fun (though they are fun🙂) — ...
10/03/2025

Play matters — especially in healing spaces.🎨

The games in our waiting area aren’t just for fun (though they are fun🙂) — they’re an invitation to ease in, get grounded, and remember what it feels like to engage without pressure. Whether you're here to talk, process, or just breathe, there's room for lightness too.🎲🖌️

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2033 Penn Avenue
West Lawn, PA
19609

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+14848245268

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