Shade Tree Embodied Wellness

Shade Tree Embodied Wellness Mind, body & soul-based care that enhances awareness & helps harness empowerment.

The office feels a little softer this time of year — and maybe that’s the reminder we all need. You’re allowed to slow d...
12/19/2025

The office feels a little softer this time of year — and maybe that’s the reminder we all need. You’re allowed to slow down, settle in, and let the season meet you gently.🎄 ✨

If you’re craving a space to embrace that calm, schedule a session and give yourself the pause you deserve. Here’s a few 45 minute sessions that would be great this time of year:
✨Discovery Coaching Session
✨Reiki Session
✨HeartMath
✨Plant Medicine
✨Brain Tap

12/17/2025

I used to think choosing myself meant being selfish. Now I know it’s what keeps me regulated, present, and able to show up for those I love. If you were looking for permission to choose yourself today, here it is. 🥰

The final Rooted Nest info session is happening 12/17 at 7:15pm — a quick 30-minute virtual peek into what the full 10-w...
12/15/2025

The final Rooted Nest info session is happening 12/17 at 7:15pm — a quick 30-minute virtual peek into what the full 10-week family healing program offers. 🌿

If you’ve been curious about shifting your family’s nervous system, routines, and connection… this is your chance to get a real feel for the work.

✨ Bonus: Attend the info session + receive a discount code for The Rooted Nest full program starting in January.
📅 Registration for the full group closes 1/21
💛 A $100 deposit secures your spot — pay the rest in the new year.

The holidays can feel loud and heavy — let your light be steady, safe, and real… for you. ✨
12/12/2025

The holidays can feel loud and heavy — let your light be steady, safe, and real… for you. ✨

12/09/2025

Does your household ever feel like this? 😅
“But I was talking first!”
“No, I was talking first!”

If the chaos of everyday family life feels endless, you’re not alone — and there are ways to bring calm into the storm. 🌿 The Rooted Nest is a space to learn tools for smoother communication, gentler boundaries, and calmer connections at home. Because sometimes it only takes one small shift to change the whole rhythm of your family. 💛

💛 $100 deposit secures your spot — pay the rest in the new year.
ℹ️ Final Info Session: 12/17 at 7:15pm
📅 Last Registration Date for the Full Course: 1/21
✨ To register for the full course, visit the pinned post at the top of our page and scan the QR code or follow the link below (or in our bio)!

https://docs.google.com/forms/d/e/1FAIpQLScp0qmSBrXe1mEV7iPAlZoK6KUi07CanMRBT7gWHfe2KvTnQ/viewformutm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAOTgIhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaee1EXWFVgS9Vzc0z3Ny1TcCd4kpOu324DQGTDCiG6roCvgd2KpNzFGDe1MSQ_aem_a41gDvEQPq_MqjfINF5M9w

Two years in this space. Two years of showing up, learning, listening, and growing alongside each of you. 🌿This space is...
12/08/2025

Two years in this space. Two years of showing up, learning, listening, and growing alongside each of you. 🌿

This space isn’t just about me — it’s about everyone who walks through the door, trusting themselves, their families, and the possibility of change. Thank you for being part of this journey, for letting me witness your courage, and for reminding me every day why this work is worth it.

Here’s to continued growth, connection, and healing in the years to come. ✨

The season of giving is here! 🎁✨ You may have saw we received our tree from Awesome Toy Drive. We’re collecting toys to ...
12/05/2025

The season of giving is here! 🎁✨

You may have saw we received our tree from Awesome Toy Drive. We’re collecting toys to bring a little extra joy to children in our community. Stop by and pick up a card, let's help bring holiday joy to a kiddo in our community this year. 💛

12/03/2025

Sometimes it hits you out of nowhere… that little moment from childhood you thought you ‘got over’ still shows up in how you move through the world. And it can feel weird or even embarrassing to admit that.

But honestly, that’s just how the nervous system works — it holds onto the things we didn’t have support or language for back then. Those moments don’t resurface because you’re overthinking; they resurface because they were never fully understood.

Validating those experiences now is how you start breaking old patterns and giving your younger self what they never got: clarity, compassion, and acknowledgment.

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2033 Penn Avenue
West Lawn, PA
19609

Telephone

+14848245268

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