Jeff Laubach, MS, LPC, NCSP

03/26/2023

https://www.facebook.com/100050377844797/posts/778460767176511/

Another gem of wisdom from Albert Ellis

03/10/2023

REBT is not just about unconditional self acceptance; it is also about unconditionally accepting others. Both are important!

07/17/2022

https://www.nytimes.com/2022/07/12/well/988-su***de-prevention-hotline.html

The new national su***de hotline, which has expanded its focus to help callers experiencing a range of mental health emergencies, launches July 16.

07/12/2022

"[Exercise] can improve one's mood by increasing serotonin through increase in physical activity," says AASP member & CMPC, Hillary Cauthen, PsyD. "It decreases stress hormones and causes a decrease in stress and anxiety."

In this recent LIVESTRONG article, learn 5 tips that can help you create a fitness routine to better support your mental & emotional health: https://bit.ly/AASPLivestrong

07/02/2022

The center also will have an outpatient clinic and a center dedicated to veterans services.

06/29/2022

Words to live by

source: unknown

05/28/2022

https://www.nytimes.com/2022/05/24/well/move/joy-workout-exercises-happiness.html

Six research-backed moves to improve your mood

01/08/2022

Interestingly enough, I think I’ve had this discussion four or five times this week.

And what happens to your brain when you finally nail it

12/02/2021

https://www.today.com/parents/how-help-teens-struggling-person-school-pandemic-t239720?cid=sm_npd_td_fb_ma

"We can't fix everything they went through. We just can't."

03/31/2020

Had a nice socially distant conversation with Coach Ed Sharr (https://coachsharrshoops.com/) this afternoon! I think the first question (and hopefully answer) applies to us all.

03/21/2020

Can I keep my session and still social distance? Yes! Insurance companies are currently approving any session completed via the phone or a HIPPA compatible telemedicine platform. I am committed to keeping you safe while still meeting your needs. Please contact me to discuss the option that is best for you.

https://doxy.me/jefflaubach

Click to join me in my free Doxy.me online room for a simple and secure video visit, or go to: https://doxy.me/jefflaubach

01/22/2020

It would help if we readily grasped the concept that taking care of ourselves is not a luxury, but a necessity.

12/25/2019

https://ideas-ted-com.cdn.ampproject.org/c/s/ideas.ted.com/4-simple-exercises-to-strengthen-your-attention-and-reduce-distractibility/amp/

Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we can cultivate the ability to focus on what really matters.

08/15/2019

https://learn.truesport.org/celebrate-wins-one-kid-winning/

When you have two or more children in sports, it can be a challenge to give each one the same level of positive attention.

08/15/2019

https://learn.truesport.org/5-self-care-tips-youth-athletes/

Five scientifically proven self-care habits athletes can practice to improve their physical health and maximize their ability to compete at their best.

05/18/2017

Bullying is awful, but a Finnish program is teaching bystanders to empathize and intervene.

05/09/2017