http://www.GrassRootsFunctionalMedicine.com/

GrassRoots Functional Medicine, 24 Airport Road, West Lebanon, NH (2025)

10/18/2025

🔥 How’s your metabolism really working?
Most people have no idea — they’re counting calories or macros… but they’re guessing.

At GrassRoots Functional Medicine in West Lebanon, we’re changing that with the PNOE Metabolic Assessment — the same technology used by top athletes and performance labs worldwide.

In just 10 minutes, PNOE analyzes your breath to reveal:
💨 How efficiently your body burns fat vs carbs
❤️ Your lung and heart fitness (VO₂ max)
🔥 Your metabolic flexibility — the key to sustainable energy and fat loss
💤 How your metabolism responds to stress, sleep, and nutrition

This isn’t guesswork — it’s science you can see.

The best part? It’s included in our new Peak State Membership, giving you unlimited access to all our healing modalities — cold plunge, infrared sauna, red light, PEMF, BrainTap, HBOT, and more — all under one roof at GrassRoots Functional Medicine in West Lebanon, NH.

🎥 Watch Olivia, our Nutritionist & Fitness Coach, break down how your metabolism holds the key to unlocking better energy, performance, and longevity.

👉 Learn more or book your PNOE test now at GrassRootsFunctionalMedicine.com
💥 Find your rhythm. Fuel your body. Reach your Peak State.

10/17/2025

❄️🔥 You Can Now Cold Plunge at GrassRoots! 🔥❄️

Think you can handle the cold plunge? 🧊
Now you don’t have to go to a fancy biohacking retreat or YouTube influencer’s garage to do it — because it’s right here at GrassRoots Functional Medicine.

Cold plunging isn’t just a trend — it’s science.
💥 Boost dopamine & mood naturally
💪 Increase energy and resilience
🧠 Reset your nervous system & reduce inflammation

And here’s the best part…
The Cold Plunge is now included in our Peak State Wellness Membership — giving you unlimited access to all our recovery and optimization tools:
✨ Infrared Sauna
✨ Red Light Therapy
✨ PEMF Mat
✨ BrainTap
✨ Massage Chair
✨ Cold Plunge (yes, really!)

Because your health shouldn’t just survive — it should peak.

👉 Sign up now at GrassRootsFunctionalMedicine.com
→ under “Services” > Peak State Membership

10/14/2025

💫 Top 5 Foods to Fuel Your Hormones Naturally 💫

Balancing your hormones isn’t just about supplements — it starts with what’s on your plate.
Here are 5 hormone-loving foods to add to your daily routine:

🥩 𝗪𝗶𝗹𝗱 𝗦𝗮𝗹𝗺𝗼𝗻 – Rich in omega-3s to reduce inflammation and support cell communication.
🥬 𝗟𝗲𝗮𝗳𝘆 𝗚𝗿𝗲𝗲𝗻𝘀 – Loaded with magnesium and folate to support detox and hormone metabolism.
🌾 𝗙𝗹𝗮𝘅 𝗦𝗲𝗲𝗱𝘀 – Contain lignans that help balance estrogen naturally.
🍲 𝗕𝗼𝗻𝗲 𝗕𝗿𝗼𝘁𝗵 – Supports gut health (and your gut helps regulate hormones!).
🍓 𝗕𝗲𝗿𝗿𝗶𝗲𝘀 – Antioxidants protect hormone-producing glands from oxidative stress.

Your food is your foundation — every bite is information for your body

👉 Save this post for your next grocery trip and start fueling your hormones from the inside out!

10/12/2025

Not every provider is the same — and the wrong approach can put your health at risk. Pay attention if your doctor…

1️⃣ Increases estrogen despite unexplained bleeding
2️⃣ Prescribes estradiol while you’re still menstruating
3️⃣ Skips estrogen metabolism testing (guessing instead of measuring)
4️⃣ Fails to monitor labs after starting therapy
5️⃣ Uses a one-size-fits-all approach like “pellets for everyone”
6️⃣ Ignores adrenal health, even though cortisol is key to balance

💡 𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀: When hormone optimization is done the right way — with proper testing, balance, and expert oversight — the results can be life-changing.

🌿 At GrassRoots, we don’t believe in shortcuts or cookie-cutter care. We create safe, personalized plans that restore hormone balance so you can move from just surviving to thriving.

👉 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗴𝗮𝗶𝗻? 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝗿𝘁𝗶𝗰𝗹𝗲 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝘄𝗵𝗮𝘁 𝘀𝗮𝗳𝗲 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗼𝗽𝘁𝗶𝗺𝗶𝘇𝗮𝘁𝗶𝗼𝗻 𝗿𝗲𝗮𝗹𝗹𝘆 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲. → http://bit.ly/46YRTeJ

10/10/2025

🚩 𝗥𝗲𝗱 𝗙𝗹𝗮𝗴𝘀 𝘁𝗼 𝗪𝗮𝘁𝗰𝗵 𝗙𝗼𝗿 𝗶𝗻 𝗮 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗗𝗼𝗰𝘁𝗼𝗿 🚩

Not every provider is the same — and the wrong approach can put your health at risk. Pay attention if your doctor…

1️⃣ Increases estrogen despite unexplained bleeding
2️⃣ Prescribes estradiol while you’re still menstruating
3️⃣ Skips estrogen metabolism testing (guessing instead of measuring)
4️⃣ Fails to monitor labs after starting therapy
5️⃣ Uses a one-size-fits-all approach like “pellets for everyone”
6️⃣ Ignores adrenal health, even though cortisol is key to balance

💡 𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀: When hormone optimization is done the right way — with proper testing, balance, and expert oversight — the results can be life-changing.

🌿 At GrassRoots, we don’t believe in shortcuts or cookie-cutter care. We create safe, personalized plans that restore hormone balance so you can move from just surviving to thriving.

👉 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗴𝗮𝗶𝗻? 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗯𝗹𝗼𝗴 𝗽𝗼𝘀𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝘄𝗵𝗮𝘁 𝘀𝗮𝗳𝗲 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗼𝗽𝘁𝗶𝗺𝗶𝘇𝗮𝘁𝗶𝗼𝗻 𝗿𝗲𝗮𝗹𝗹𝘆 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲 → http://bit.ly/46YRTeJ

10/01/2025

🔥 Is Inflammation the Hidden Fire in Your Body? 🔥

Most people think of inflammation as something you see — like a swollen ankle or sore joint. But the truth is, chronic inflammation can quietly smolder beneath the surface, fueling fatigue, brain fog, weight struggles, and even serious health issues.

In this blog post, Dr. Seth Osgood:
💥Simplifies the science of inflammation — what it is and why it matters
💥Reveals key labs most doctors never check
💥Shares how Functional Medicine gets to the root cause so real healing can begin

If you’re ready to finally understand what’s driving your symptoms, this is for you.
👉Click here to read the full blog post👇
http://bit.ly/48bEtOK

Your body is always talking — it’s time to listen. 🌱

💬 If someone you care about could benefit from this insight, forward it to them—your action might be the spark that changes their health journey.

08/17/2025

📣 𝗦𝗛𝗔𝗥𝗘 𝗧𝗛𝗜𝗦 𝗪𝗜𝗧𝗛 𝗧𝗛𝗘 𝗪𝗢𝗠𝗘𝗡 𝗬𝗢𝗨 𝗟𝗢𝗩𝗘 — 𝗙𝗥𝗘𝗘 𝗘𝗩𝗘𝗡𝗧!
💖 Ladies — Your Health Deserves the VIP Treatment! 💖�We’re hosting a 𝗙𝗥𝗘𝗘 Women’s Wellness Event to help you feel amazing — inside and out. ✨

What’s included at 𝗡𝗢 𝗖𝗢𝗦𝗧:�👩‍⚕️
Full Annual Women’s Exam�
• Physical�
• Breast�
• Pelvic�
• Pap collection�*
(Please note: 𝗼𝗻𝗹𝘆 the Pap lab specimen is not included — submit to insurance or pay $100 to the lab out of pocket.)

PLUS enjoy these 𝗙𝗥𝗘𝗘 wellness perks during your visit:�
🔥 Infrared Sauna�
💆 Massage Chair�
💡 Red Light Therapy�
⚡ PEMF Mat

📅 𝗔𝗨𝗚𝗨𝗦𝗧 𝟮𝟲–2𝟳 𝗢𝗡𝗟𝗬
🚨 Only a few spots left — snag your spot & tag a friend! 🔗
Sign Up @: bit.ly/womenswellx

📩 info@grassrootsfm.com to join waitlist once full

📍 GrassRoots Functional Medicine — West Lebanon, NH�

08/16/2025

9:00 PM here in Florida and I’m sitting in the back of an incredible Tony Robbins conference just feeling grateful.

They shared this message tonight and it hit me hard — a reminder that life isn’t waiting on us… we’ve only got so many summers, so many sunrises, so many conversations left with the people who matter most.

Take the trip. Make the call. Watch the sunrise. Tell them how you feel.

Because this — not status, not stuff — is what real success is built on.

08/12/2025

🌸 𝗙𝗥𝗘𝗘 Mini Women’s Wellness Experience 🌸
📅 Aug 26 & 27 | GrassRoots Functional Medicine
✨ 𝗢𝗻𝗹𝘆 𝗮 𝗳𝗲𝘄 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁!

💆‍♀️ Includes:
✅ Full exam with NP Jenna
✅ Red light + massage chair
✅ Infrared sauna
✅ PEMF grounding therapy
✅ Aromatherapy
✅ Herbal tea + protein smoothie

📍 West Lebanon, NH
🔗 Sign up: bit.ly/womenswellx
📩 info@grassrootsfm.com to join waitlist once full

08/12/2025

📣 We’re Hiring! 🎥📸
Part-Time Marketing Specialist — 1-2 DayWeek (On-site)
📍 West Lebanon, NH

Do you enjoy creating high-quality content and have a passion for health, wellness, and skincare? 🌿💆‍♀️
Join GrassRoots Functional Medicine and RootFix MedSpa to help share our services, highlight our team, and connect with our community.

Key Responsibilities:
📸 Capture & edit photos/videos
✍ Create engaging posts, blogs, and emails
💡 Contribute creative ideas to grow our brands

Qualifications:
✅ 2+ years marketing experience
✅ Skilled in Canva/Adobe
✅ Organized, creative, and detail-oriented

📩 Apply today: info@grassrootsfunctionalmedicine.com

08/10/2025

🌸 𝗟𝗮𝗱𝗶𝗲𝘀, 𝗬𝗼𝘂 𝗗𝗲𝘀𝗲𝗿𝘃𝗲 𝗧𝗵𝗶𝘀. 🌸
We’re offering a 𝗙𝗥𝗘𝗘 Women’s Annual Exam — plus a little something extra to help you feel amazing from the inside out. 💕

Your visit includes:
✅ Physical Exam
✅ Breast Exam
✅ Pelvic Exam
✅ Pap Smear*

PLUS enjoy these restorative perks:
✨ Infrared Sauna
✨ PEMF Mat
✨ Massage Chair
✨ Red Light Therapy

🗓 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟲 & 𝟮𝟳 𝗼𝗻𝗹𝘆
⏳ Just 3 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁 — don’t wait!

📍 GrassRoots Functional Medicine
89 South Main St West Lebanon, NH 03784
🔗 Book Now: 𝗯𝗶𝘁.𝗹𝘆/𝘄𝗼𝗺𝗲𝗻𝘀𝘄𝗲𝗹𝗹𝘅

*Price of Pap specimen not included. Submit to insurance or pay $100 out of pocket.

08/07/2025

🌸 𝗟𝗮𝗱𝗶𝗲𝘀, 𝗬𝗼𝘂 𝗗𝗲𝘀𝗲𝗿𝘃𝗲 𝗧𝗵𝗶𝘀. 🌸
We’re offering a 𝗙𝗥𝗘𝗘 Women’s Annual Exam — plus a little something extra to help you feel amazing from the inside out. 💕

Your visit includes:
✅ Physical Exam
✅ Breast Exam
✅ Pelvic Exam
✅ Pap Smear*

PLUS enjoy these restorative perks:
✨ Infrared Sauna
✨ PEMF Mat
✨ Massage Chair
✨ Red Light Therapy

🗓 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟲 & 𝟮𝟳 𝗼𝗻𝗹𝘆
⏳ Just 3 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁 — don’t wait!

📍 GrassRoots Functional Medicine
89 South Main St West Lebanon, NH 03784
🔗 Book Now: 𝗯𝗶𝘁.𝗹𝘆/𝘄𝗼𝗺𝗲𝗻𝘀𝘄𝗲𝗹𝗹𝘅

*Price of Pap specimen not included. Submit to insurance or pay $100 out of pocket.

GrassRoots Functional Medicine

10/18/2025

10/17/2025

10/14/2025

10/12/2025

10/10/2025

10/01/2025

08/17/2025

08/16/2025

08/12/2025

08/12/2025

08/10/2025

08/07/2025

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