Active Health Spine & Sport

02/08/2026

🌹 Roses are red, violets are blue…your spine deserves a little love too. 😉 Chiropractic + Massage availability this week! ♥️ www.activehealthspinesport.com

02/06/2026

Could your environment be fueling inflammation? 🌍🔥

New research found microplastics in the joints of people with rheumatoid arthritis. These tiny particles may trigger “aggressive” behavior in joint cells, leading to increased pain and tissue damage.

The takeaway: Inflammation isn’t just genetics. Supporting your body’s natural detox and reducing environmental exposures is more important than ever! 💪



Source: Lee SH, et al.. Journal of Hazardous Materials. October 2025.

02/05/2026

Ever seen “Modic changes” on an MRI and wondered what it means? 🧠🩻

Modic changes are alterations in the bones and are fairly common in people with back pain. Some types, such as Type I, can be associated with greater discomfort.

But here’s the important part: an MRI finding doesn’t mean lifelong back pain! How you move, your strength, stress management, and nervous system all influence how you feel.

Back pain is more than what shows up on a scan. Visit our office for a full evaluation! https://bit.ly/466XWz6



Source: Yang D, et al. Clinical Orthopaedics and Related Research. December 2025.

02/04/2026

Worried about arm or hand weakness from a pinched nerve? 🤚💪

When neck nerves become irritated, they can cause tingling, numbness, or weakness in the arm, a condition known as cervical radiculopathy.

The good news? Most people experience improvement with non-surgical care within 2–3 months, especially when treatment is initiated early. Chiropractic care can help improve neck mobility, reduce nerve irritation, and support muscle strength. 🙌

If symptoms persist, schedule an evaluation with us today! 📞



Source: Kwon K, et al. European Spine Journal. December 2025.

02/04/2026

Roses are red, violets are blue…
your spine deserves a little love too. 😉

We have a few chiropractic openings today & tomorrow and would love to help you feel a little more aligned, a little more energized and a lot less 🫩 www.activehealthspinesport.com

If you’ve felt the love in our office lately, we’d be so grateful if you shared it in a quick review. Your kind words help others find the care they need. 💛 https://g.page/r/CRBwf55XdZhQEAI/review

Book your visit. Leave some love. Feel the difference. 🤩

Post a review to our profile on Google

02/03/2026

Ever feel like your neck is trying to tell you something before a migraine hits? 🤯

New research shows that neck pain isn’t just a side effect; it’s a major part of the migraine experience. Because your neck and head share similar wiring, stiffness in your spine can actually trigger or intensify headaches.

If your neck and head are constantly teaming up against you, let’s find out why! 👀

Check out this infographic for more info on migraines. https://bit.ly/3PZHQwy



Source: Rosa MD, et al. Brazilian Journal of Physical Therapy. March 2026

02/03/2026

Schedule with Anke at 2:15pm (30-45 min) today 2/3 or 1:00pm (30-75 min) on Thursday 2/5! 💆🏻💕

A little love for your body in February! 💕 Whether you’re new here or already love us, everybody gets to relax with 20% off! 🥰💘 Schedule online: www.activehealthspinesport.com

02/03/2026

Schedule with Anke @ 2:15pm (30 or 45 min) today 2/3 or
1:00pm (30-75 min) on Thursday 2/5! 💆🏻💕

A little love for your body in February! 💕 Whether you’re new here or already love us, everybody gets to relax with 20% off! 🥰💘 Schedule online: www.activehealthspinesport.com

02/03/2026

30-45 minute massage available TOMORROW (Tuesday) @ 2:15! Get 20% off if this is your first massage with Anke!

A little love for your body in February! 💕 Whether you’re new here or already love us, everybody gets to relax with 20% off! 🥰💘 Schedule online: www.activehealthspinesport.com

02/02/2026

Chronic low back pain can actually change the muscles that support your spine! 💪

A study of over 200 people found that prolonged inactivity can make back pain last longer. When we move less, fat can build up in a deep spine-supporting muscle called the multifidus. When this muscle isn’t working correctly, your spine gets less support, making pain harder to resolve.

That’s why staying active and restoring deep muscle function is key to long-term back health. 🏃‍♂️

If chronic pain is holding you back, we’re here to help. Watch this video to learn more about what you can do! https://youtu.be/d0fEPL_Ptj8



Source: Khattab K, et al. European Spine Journal. December 2025

02/02/2026

Feel the love this February! 💕 Not just in your heart, but in your shoulders, back, and neck too. 💆‍♀️ Schedule your next visit today! - https://mailchi.mp/1029d8188c85/february-14186020

01/30/2026

Have you ever noticed that your joints ache more when the weather changes? Many people with arthritis feel stiffer or more uncomfortable during cold, damp days. ❄️

Keeping joints mobile with gentle exercises, staying warm, and maintaining proper alignment through chiropractic care can help alleviate discomfort and enhance mobility. Your body responds better to movement and support than to inactivity! 🦵💪

Don’t let the weather slow you down. Let us help you move comfortably throughout the year. Check out this infographic for more! https://bit.ly/3Ug6BYq