Flourish Pilates

03/10/2026

SIGN UP TODAY! THE SPRING/SUMMER schedule was just released. "Get Fit, Feel Fabulous, and Flourish" at www.flourishpilates.com today!

03/08/2026

At Flourish Pilates www.flourishpilates.com a regular Pilates workout makes a difference! https://www.womenshealthmag.com/fitness/a70237252/100-reformer-pilates-classes-results/?link_source=ta_first_comment&taid=69ad56da1ad0c500013f3939&utm_campaign=trueanthemFBWH&utm_content=69ad56d91ad0c500013f3938&utm_medium=social&utm_source=facebook&fbclid=IwY2xjawQasRdleHRuA2FlbQIxMABicmlkETFPcU01SU1YU1l3OTRxUmcwc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrNsb6gJ7jARSLWOvP8N-gCpgrkACtwrIjiwDS1LH0INE3U-BBRvnPElANfR_aem_PEztBmhKpyTsvIEZY0sX0g

From joint stability and core strength to mental health and cardio limits, here’s what one woman learned

03/05/2026

SPRING FORWARD AND JOIN ME ON THURSDAYS IN MAY AT THE NEW LAKE OSWEGO REC. CENTER FOR ZUMBA AT 9:15!

Registration is through the City of Lake Oswego:

Zumba Pilates Core
This innovative class combines the energetic and rhythmic movements of Zumba, which are inspired by Latin dance styles, with the controlled, precise movements of Pilates that focus on enhancing core stability and improving posture. Participants can expect a high-energy atmosphere that not only burns calories but also builds strength, flexibility, and endurance. No Class 5/28, 7/23 and 8/6
Ages 16+ Baxter LORAC
Res $99/Non-Res $114
34139 9:15-10 a.m. Th 5/7-6/18
34140 9:15-10 a.m. Th 7/2-8/20

01/01/2026

Happy New Year! Kick start the new year by committing to self-care with Pilates and Zumba at www.flourishpilates.com starting January 5th!

12/26/2025

HAPPY HOLIDAYS! IF SANTA CAN GET FIT AND FEEL FABULOUS WITH PILATES...WE CAN TOO. CLASSES START UP JANUARY 5TH. https://www.facebook.com/photo.php?fbid=1127867622673419&set=pb.100063505753230.-2207520000&type=3

11/17/2025

NEW FOR 2026 at www.flourishpilates.com! ZUMBA DANCE & PILATES CORE (2 classes in 1). 13 weeks. Offered 9:30 -10:45 am on Thursdays Jan. 22 - April 23 (no class/charge March 26th for spring break) at Flourish Pilates (5 person max). $559. Registration is on a first-come and first-serve basis.

11/07/2025

I'm so excited to teach Zumba soon and share my love for dance with others. It will be geared towards beginners and be an Introduction to Zumba & Pilates. I grew up dancing and studied ballet, tap, jazz, and African dance. Prior to teaching Pilates, I was a certified group fitness instructor and taught aerobics for 9 years. Teaching Zumba is a natural progression. Send me a direct message if you are looking for a class staring in January.

11/01/2025

It was fun giving out close to 400 treats at www.flourishpilates.com on Halloween to kids big and small. What a fun community event. I'm glad the rain stayed away until the end.

10/24/2025

Halloween is around the corner. Are your little ones ready to trick or treat in Willamette? I've enjoyed supporting this community event for 18 years now at www.flourishpilates.com. Treats will be given out starting at 4:00 pm at Flourish Pilates on Halloween, until they are gone.

05/16/2025

This is so true! One component of preventing future back issues is learning how to squat in good form and use the glutes! Thanks to Kristi in Seattle for so beautifully illustrating this! Prevent the common back issues that come along with aging at www.flourishpilates.com/about
https://www.facebook.com/reel/1752116095402748

04/25/2025

This Mother's Day treat the special woman in your life to a gift of wellness at Flourish Pilates, and you benefit too! Receive 2 semi-private sessions (for you and the special lady in your life), for just $199 when purchased by Thursday May 8th (code: MOM). www.flourishpilates.com

04/01/2025

GET READY FOR SUB-AQUALATES AT FLOURISH PILATES! THIS HOT NEW WORKOUT IS SPREADING ACROSS THE WORLD AND NOW IT IS HERE IN WEST LINN, OREGON! BRING YOUR SNORKELING GEAR TO REFORMER CLASS ON APRIL 31ST AND TRY SUB-AQUALATES! It's a great low-impact workout on the joints and builds lung-capacity and the mind-full benefits of deep-breathing! Visit www.flourishpilates.com for more information on this fabulous new workout.

...Ha, Ha...April Fools! ; )