08/29/2022
My latest for An update on the newest research on what climbers eat, prevalence of eating disorders, and more. Also I didn’t write this tagline because I never give blanket recommendations to track calories (oh hey, eating disorders!) unless I do a full conversation about their eating disorder history and whether tracking would be helpful or triggering.
Buuuut anyway, give it a read! https://www.climbing.com/skills/eat-more-climb-better/
