Legacy Wellness

10/07/2021

Revelation Fitness is local!! Come check it out Wednesday evening or Saturday morning!

09/03/2021

A great article in light of September being National Su***de Prevention month.

When you love someone that is experiencing deep depression it can be exhausting and frustrating. You want to encourage your loved one but don’t want to push them too much. Encouraging them t…

06/22/2021

There’s still time to join me for an in-depth study to learn how “to lose what weighs you down” Starts online July 3.

"The Wellness Revelation" is an 8-week journey to help you "Lose what weighs you down so you can love God, yourself, and others". Join us if you are ready for a fresh approach to food and fitness! The Bible study will take place via Zoom on Saturday mornings 7:30-9 am starting July 3, facilitated by...

06/15/2021

I will be facilitating a group for The Wellness Revelation Bible study on Saturday mornings via Zoom. The first session will be on July 3. Details and registration at bit.ly/wellnessrevelation

01/25/2021

Join me for this study I’m hosting through Castine Church women’s ministry!

It’s for the person who has never exercised before, the person who exercises everyday and every person in between.

How you say?

Because it’s NOT ABOUT THE FITNESS! Come “Get free. Stay free. And set free”

Castine Church on Church Center

11/17/2020

Check out the newest wave of !!

10/27/2020

A friendly reminder as harvest is underway.
Just 5 minutes of some simple stretches can provide relief to soreness and stiffness associated with sitting for long periods.
Try incorporating them throughout your day!!

09/17/2020

I am a Revelation Wellness instructor. I teach Revelation Fitness classes (on a break at the moment for harvest, but I still consider myself actively teaching). I have led The Wellness Revelation Bible studies. I do most of the challenges. And STILL God teaches me new things. The 21 Day Core Focus challenge has been renewing my heart, soul and mind with reaffirming my core beliefs in new ways.

And this morning He met me in the workout like no other time. Working OUT of me more selfishness and waking me up to the ways I distract and escape instead of practicing being present. This was MY time to move my body and practice self care. So I had hastily kicked the toys out of the way to use this space to do the daily workout for the challenge.

In the first minute of the warmup I stumbled on some cars that I had not moved well enough. I did not get as angry as I used to (evidence of the good work God has already done in me), but I was noticeably annoyed. I moved them farther and continued the workout.

I had no further toy interruptions until the cool down when I pulled my knee across for a stretch and felt my leg rest on a pile of cars. My first instinct was to shove them out of the way, but again - a testimony to God’s goodness - my heart and mind were softer after the movement of my body and hearing the Word. Instead I felt a small voice encouraging me to FEEL the cars on my skin. To be SOBER and take NOTICE. Don’t react this time just to try and get back to what feels comfortable and right. But pause for a moment and see if what feels different is actually a problem or if there are possibilities in it. The message for me: Slow down and look for the beauty in the mess before you are tempted to shove it out of your way.

09/17/2020

The Revelation Wellness podcast hit 500 episodes!! So cool!! This is the podcast that God used to change my life people!

I went from wondering why I could make positive change in my physical wellness, but not my emotional, mental or spiritual wellness. Then I realized that it’s because we are INTEGRATED beings!

And that realization led to the realization that I wasn’t so “well” physically either. That I was in bo***ge to the scale and my fitness app and my “diet”. And this was from a journey that truly started for health reasons that were completely unrelated to weight loss. But I chose to take that journey on my own and before I knew it what started as a “good thing” became my “god thing” and I was in a rut that I didn’t even know how I got there.

So if you have heard of Rev and are curious, or if this is the first you have heard of it, just press play and you will be so blessed!! Pick any episode and God will meet you. I promise!!

Let me know how it goes. Really. I want to celebrate with you when you experience the goodness that the Holy Spirit is pouring out in this faith first THEN food and fitness ministry.

Did you hear? We've recorded 500 episodes on the Revelation Wellness Podcast! 🎧 🎉
Join us for episode #500 of the Revelation Wellness Podcast. In this episode, Alisa sits down to talk with the podcast team about how The Revelation Podcast got started, the history of how it’s grown, and the favorite episodes of the team as well as our listeners.
You can listen to the podcast by searching "Revelation Wellness" on Apple podcasts or Podbean! Or, visit our podcast page for other episodes here, https://bit.ly/2ZJ0ujE

09/11/2020

Who has signed up already?!?

Still have questions about the challenge? Check out this video from Alisa.

Today is the LAST DAY to sign up!!

09/11/2020

Last day to sign up! Don’t miss out!

There's a lot going on in this crazy season, so we want to make sure you don't miss signing up for our 21-Day Core Focus, which start Monday!

This challenge isn't about chiseling your abs, but we can promise you this -- YOU WILL BE STRONGER at the end of this challenge!

If you're already signed up - we can't wait to get started with you! There's still time to gather your friends to do this with you!

If you're not signed up yet, don't miss this opportunity to let the truth of who Christ is radically redefine who you are!

⏰ Sign-ups close TONIGHT at 11:59 pm EST! ⏰

In many ways, we believe this challenge is an UPGRADE from challenges we've done in the past! Our team has been working tirelessly behind the scenes to make this content as user-friendly, practical, impactful, and beautiful as possible!

WHAT YOU GET IN THE 21-DAY CORE FOCUS

📍 21 days of devotionals to help you discover the truth of who you are in light of who Christ is at His very core

📍 21-Day RevWell TV workout calendar with full-length workout videos

📍 Progressive core training workout videos

📍 21 days of progressive core strengthening education to help you live healthy, whole, and free in your body

📍 A three-week menu plan including breakfast, lunch, dinner & snacks

📍 Access to our private community Facebook group for support, encouragement & accountability

📍 Exclusive Facebook Live teachings from our experts

📍 Daily progress scripture calendar to keep you accountable as you check off each day

📍 Core assessments to track and celebrate your progress

📍 You get to keep all of this content forever! If you can't do the challenge now, save it for when you're ready!

We're certain this challenge will continue to transform your whole self as you fight to stay FREE!

You WILL BE STRONGER at the end of this challenge! Sign up now!

www.revelationwellness.org/challenges/corefocus