Healing With Heather at Carabella Spa in Melbourne FL

04/14/2026

I’ll be offering free Bioenergy Healing sessions and giving away a gift certificate for Spinal Flow Therapy

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04/12/2026

The transformation I witnessed in the beautiful souls who attended our Fearless & Fully Alive Retreat yesterday was truly incredible.

Hearts opened. Emotions that had been stuck for so long were finally released. Tension melted away. Some even dropped into a deep, blissful state. This is what happens when you give your body space to feel.

I feel so grateful to have been part of their journey through Meditation, Breathwork and Spinal Flow, and deeply honored that they trusted us with what they’ve been carrying and what they’re ready to release.

We’re already looking forward to our next mini retreat—and we’re also considering offering a shorter, 2-hour session.

If that’s something you’d be interested in, comment RELEASE.
If you’re curious about what happens in a breathwork session, comment BREATHWORK.

I’m so thankful that my path has led me here—supporting others in moving emotion and energy so they can feel free, lighter, and truly heard… without needing to retell their stress or trauma.

This work matters. When we don’t allow our bodies to process and release what we hold inside, it can show up as anxiety, depression, or even illness—and no one deserves to live that way but we can have freedom if we just allow our bodies to release 🫶🏻

04/06/2026

I’ve been meditating every day for the past month thanks to the kundalini course I’m in… and yesterday I skipped.

We were traveling, staying in a hotel, and I told myself it was fine to miss a day—but I could feel the difference in my body.

I just finished a meditation in my room. I put in my earbuds to soften the noise of my son playing his VR game in the living room and closed the door behind me.

And just like that… everything shifted.

My breath slowed.
My body softened.
My nervous system settled.

It reminded me that meditation isn’t just something I “try” to do… it’s something my body truly needs.

Even in the chaos. Even when it’s not perfect. Even when I have to create the space (lock myself in the bedroom or bathroom).

That small moment brought me back to myself and I feel like I can handle life a little better now 🤍

Do you meditate?
I’m curious—what does your practice look like right now?

Drop a 🧘‍♂️ below if you’re consistent, a 🌱 if you’re just getting started, or a 💭 if you’ve been thinking about it.

03/30/2026

Watching how Spinal Flow and energy work effects my clients during session and after has been truly awe inspiring! I don’t think I fully grasped just how deeply this work would impact people’s lives.

Our bodies are incredible.

I’m so excited to be learning even more ways I can bring this energy flow into the body to release stress and tension so people can live healthier lives with less pain… physical and emotional.

Ready to release the stress your body has been holding onto?

Your nervous system knows how to heal — it just needs the right support.

Spinal Flow isn’t just a session… it’s an experience your body will remember.

✨ Feel the shift
✨ Release tension
✨ Reconnect to your natural flow

If you’ve been feeling stuck, overwhelmed, or in pain — this is your sign.

Comment below or DM me “FLOW”

You can also book your session through the link in my bio to start your healing journey.

03/30/2026

Watching how Spinal Flow and energy work effects my clients during session and after has been truly awe inspiring! I don’t think I fully grasped just how deeply this work would impact people’s lives.

Our bodies are incredible.

I’m so excited to be learning even more ways I can bring this energy flow into the body to release stress and tension so people can live healthier lives with less pain… physical and emotional.

Ready to release the stress your body has been holding onto?

Your nervous system knows how to heal — it just needs the right support.

Spinal Flow isn’t just a session… it’s an experience your body will remember.

✨ Feel the shift
✨ Release tension
✨ Reconnect to your natural flow

If you’ve been feeling stuck, overwhelmed, or in pain — this is your sign.

DM me “FLOW” or book your session through the link in my bio to start your healing journey.

03/22/2026

The Inner Methodinner.method

02/28/2026

What frequency do you want to tune into for your life? Joy? Gratitude? Fear? Frustration?

If you have anxiety or fear stuck in your body, replaying every day and want to release it, I can help you with that… we dont need to talk about it, your body knows what to do when it’s put in a safe, healing space.

DM me or call 321-367-3648 to book your session.

02/27/2026

A great night to roast marshmallows and get bit up by mosquitoes 😊

12/15/2025

The stories of people (and animals) receiving consistent Bioenergy Healing sessions are so amazing! Even when I only do 1 session with someone in pain, the results are incredible.
If this is something you would like to try, please reach out to me and we will get you started on a path of healing ❤️

✨ You can also book sessions online at www.vagaro/healingwithheather

Vanessa's story -- MS lesions disappear after 8 sessions of long distance BioEnergy therapy -- with Pure bioenergy therapist Zoran Hochstatter. http://healin...

12/13/2025