Phoenix Fitness & Nutrition

03/09/2024

Check out my blog post https://wix.to/6dbBCDK

In every story there is a hero and a villain. Sometimes this is as straightforward as Batman vs the Joker, and sometimes is something more complex like a castaway facing the elements of the sea, or a man locked in an insane asylum battling his own mind. Either was the villain is the obstacle standin...

02/17/2024

Check out my blog post https://wix.to/BjVrvKC

We all know, or have been, that person that blames their metabolism when they are overweight. Back when I was a chunky college dropout and my little brother was joining the Marine Core, I blamed everything but myself for not being in good enough shape to get in, including my metabolism. It was alway...

02/09/2024

Check out my blog post https://wix.to/IlzDi82

Let me Preface this by stating that this discussion is not addressing those that have spent their lives in the gym, participating in sports, or spending 8 hours a day outside cutting down trees. The things I am going to address are your reality and something you achieved a long time ago. And that is...

02/02/2024

Honey wake up! Danny's blog post just dropped. https://wix.to/O5sQ8gR

Over the last 50 years, American culture has seen a dramatic change. It seems that as life has become more fast paced, we are losing our most precious resource in the process, time. Though everyone does not see time as currency, it is something that we exchange for goods and services. If you build a...

01/29/2024

01/27/2024

Learn about the effects fitness and nutrition have on your over all well-being

We all know that person who is obsessed with fitness and exercise. They exercise once or twice a day, seem to eat the “correct” things, and always seem full of energy. To a person with chronically low energy that spends what energy they have on other ventures, this display comes off as annoying,...

01/25/2024

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When a person spends enough time in a certain situation with a certain state of mind, that status becomes their reality. Every morning they wake up with back pain, ragged knees, and drag themselves to a job to make just enough money to stay afloat. Nothing is lost, and nothing is gained. This goes o...

01/25/2024

Welcome everyone! My name is Danny and I am a personal trainer and nutrition coach. I was formally a 420 pound obese man with no direction and no desire to better myself. After losing 200 pounds I fell in love with the process and now I want to help you reach your goals!