Diabetes Care & Wellness

02/23/2026

“Caregivers may not wear capes, but they carry strength, patience, and love every single day.”

Family caregivers are often the quiet backbone of someone else’s healing journey. You manage appointments, medications, meals, emotions, and still find a way to keep going.

It is not always easy. It is not always recognized. But it matters more than you know.

If you are caring for someone you love, remember this: your health matters too. Rest when you can. Ask for help when you need it. You deserve support just as much as the person you are caring for.

We see you. We appreciate you. And we are here to support you both.
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📞 Call Us at 870.551.4409

📍 512 Graham Street, West Memphis, AR 72301�

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02/20/2026

Heart Health Month Tip

Your heart works for you every single day. One simple way to protect it is by paying attention to your sodium intake.

Too much salt can raise blood pressure, and high blood pressure is one of the biggest risk factors for heart disease.

Try this simple swap:�
✔️ Choose fresh or frozen vegetables instead of canned, or rinse canned vegetables to reduce sodium�
✔️ Read labels and aim for lower sodium options�
✔️ Flavor food with herbs and spices instead of extra salt

Small changes in your daily habits can make a big difference in your heart health over time.

💜 Take care of your heart today and every day.

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02/19/2026

Carbs Are Not the Enemy

“Carbs are not the enemy. Understanding them is the key.”

For years, many of us have been told that all carbohydrates are bad. The truth is, your body needs carbohydrates for energy. The key is learning which carbs support your health and how much your body needs.

Whole grains, fruits, vegetables, and legumes provide fiber and nutrients that help stabilize blood sugar. Highly processed carbs and added sugars are the ones that can cause spikes and crashes.

It is not about fear. It is about balance, portion awareness, and making informed choices.

💜 When you understand your food, you take control of your health.

📞 Call Us at 870.551.4409

📍 512 Graham Street, West Memphis, AR 72301

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02/18/2026

Screening Saves Lives

Sometimes the simplest step can make the biggest difference.

Health screenings for blood sugar, blood pressure, cholesterol, and BMI may only take a few minutes, but they provide powerful information about what is happening inside your body.

Early detection allows for earlier treatment. Earlier treatment often means fewer complications, better outcomes, and more control over your health.

You may feel fine, but many chronic conditions develop quietly. Screening gives you clarity before problems grow.

A simple check today can protect your tomorrow. Schedule your screening and take the first step.

📞 Call Us at 870.551.4409

📍 512 Graham Street, West Memphis, AR 72301

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02/16/2026

Strength Is Taking Care of Yourself

“Medications are tools, not weaknesses. Choosing to use them wisely is strength, not defeat. Keep moving forward. Keep showing up for yourself. Every step you take toward better health is a powerful act of self-care.” 💜

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02/14/2026

Happy Valentine’s Day ❤️

Today is a reminder to celebrate love in all its forms. Love for your partner, your family, your friends, and just as importantly, love for yourself.

Take a moment to show kindness, speak encouragement, and care for your heart both emotionally and physically.

Wishing you a day filled with love, gratitude, and wellness.

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02/13/2026

Small changes can make a big impact for heart health!❤️

👟Take the stairs instead of an elevator
🚗Park further away and walk
💃Do your favorite dance during breaks
🪑Don’t sit longer than 90 minutes at a time

02/13/2026

Heart Health Tip: The Small Habits You May Be Overlooking

Heart Health Month is a great reminder that protecting your heart is not only about diet and exercise.

Some of the most powerful habits are often the least talked about.

❤️ Protect your sleep - Consistently getting 7 to 8 hours of quality sleep helps regulate blood pressure, blood sugar, and stress hormones.

❤️ Rinse canned foods - If you use canned vegetables or beans, rinsing them can significantly reduce excess sodium that impacts blood pressure.

❤️ Take walking breaks after meals - A short 10 minute walk after eating can help stabilize blood sugar and support heart health.

❤️ Manage stress intentionally - Deep breathing, prayer, meditation, or quiet time can lower strain on your heart more than you realize.

Your heart responds to small, steady habits. What you do daily matters more than what you do occasionally.

We are here to help you care for your heart in ways that truly make a difference.

📞 Call Us at 870.551.4409

📍 512 Graham Street, West Memphis, AR 72301

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02/11/2026

Feeling tired, foggy, or low on energy? Vitamin B12 plays an important role in keeping your body functioning at its best.

B12 injections may help:

✅ Individuals with low B12 levels�
✅ People experiencing fatigue or low energy�
✅ Those with certain digestive conditions that affect absorption�
✅ Adults managing chronic conditions�
✅ Individuals looking to support metabolism and overall wellness

Vitamin B12 supports energy production, nerve function, and red blood cell formation. When levels are low, symptoms like fatigue, weakness, or brain fog can appear.

A simple evaluation can determine if B12 injections are right for you.

💜 We are here to help you feel your best from the inside out.

📞 Call Us at 870.551.4409

📍 512 Graham Street, West Memphis, AR 72301

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02/09/2026

BMI, Glucose, Cholesterol. Why These Three Numbers Matter.

Your health is more than how you feel day to day. These three numbers give important insight into what is happening inside your body and help guide prevention and care.

BMI - Helps assess weight in relation to height and can signal risks for diabetes, heart disease, and joint issues.

Blood Glucose - Shows how your body manages sugar and helps detect diabetes or prediabetes early, when changes can make the biggest impact.

Cholesterol - Plays a major role in heart health. High levels can increase the risk of heart attack and stroke, often without symptoms.

Knowing your numbers empowers you to take control of your health, make informed choices, and prevent future complications.

💜 Awareness is the first step. We are here to help you understand your numbers and what to do next.

📞 Call Us at 870.551.4409

📍 512 Graham Street, West Memphis, AR 72301

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02/06/2026

02/06/2026

Go Red Day and Heart Health Awareness

Today we proudly recognize American Heart Association Go Red Day, a reminder to bring awareness to heart disease and the importance of heart health.

February is all about heart awareness, and it is the perfect time to check in on your blood pressure, cholesterol, blood sugar, and overall wellness. Heart health and diabetes care are closely connected, and small lifestyle changes can make a big difference over time.

Wear red today to show your support, start a conversation about heart health, and take one step toward protecting your heart.

❤️ Your heart matters today and every day.

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