Lori's Yoga

11/08/2025

Ooooo I love this!

11/05/2025

Come to yoga class at Westminster College!
Thursday night 11/6/2025
5:30pm
We’re back in Lakeview Room of Mckelvy Campus Center

$10/public
Free/WC students and staff

10/30/2025

The location of yoga class Thursday 10/30 at Westminster College has been changed to the computer lab in the library 📚
(same location when it was changed in September)

See ya all at 5:30pm 10/30/25
Westminster College💙🤍🧘🏼‍♀️

10/20/2025

Indeed! 💫 🤸 🙌🏼 🧘🏼‍♀️
See you all Thursday evening, 5:30pm, at Westminster College. More information is provided in the comments.

10/10/2025

🐍 or ⬆️ 🐶
Which one do you prefer?

🧘‍♀️ Cobra Pose vs Upward Facing Dog 🐍🐕
Both poses open the chest, strengthen the spine, and improve posture — but the difference lies in the legs and arms!
👉 In Bhujangasana (Cobra Pose), thighs stay on the ground.
👉 In Urdhva Mukha Svanasana (Upward Facing Dog), thighs lift off the mat for a deeper backbend.

Perfect for flexibility, spinal health, and energy flow! 🌞

10/10/2025

My favorite kind of yoga mat!💚

Jade Yoga - Your One Stop Solution to Get Best quality Yoga Products. Check out to get Yoga Mats, Yoga Props & Accessories, Gear & Gifts at a Great Low Cost!

10/07/2025

and This!!!! 🙌🏼

Master Malasana (Garland Pose) the right way ✅✨
Open your chest, lengthen your spine, and ground your heels for better balance & flexibility. Avoid common mistakes to protect your back and knees. 🧘‍♀️🌿

10/05/2025

⬇️🐶
see you all Thursday, 5:30pm Westminster College

10/03/2025

Alignment 🙌🏼
(Don’t be afraid to use blocks!)

10/02/2025

Yoga at Westminster College will be back in McKelvey’s Lakeview Room this week!
See ya there!
Thursday
5:30pm
More info in the comments…

09/25/2025

WC Yoga class is in a new location this evening ~ Library, 1st floor computer lab. See ya at 5:30! 🙏🏼