Lori's Yoga

12/20/2025

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

12/02/2025

**Update**
(This class will be in the library computer lab.)

Our last class of 2025!
Thursday, December 4

See ya there!👌🏼

11/15/2025

You can catch us at :50 💙🤍

Only 2 more yoga classes this semester at Westminster College, New Wilmington, PA

Join us! 5:30pm!

11/10/2025

Victoria: Gramma, will you teach me Cobra pose?
Me: I’d love to!

Join me at Westminster College!
(only 3 classes left this semester)
Thursday November 13, 20, and December 4
5:30pm
WC students and staff/Free
Public/$10
McKelvey Campus Center

11/08/2025

Ooooo I love this!

11/05/2025

Come to yoga class at Westminster College!
Thursday night 11/6/2025
5:30pm
We’re back in Lakeview Room of Mckelvy Campus Center

$10/public
Free/WC students and staff

10/30/2025

The location of yoga class Thursday 10/30 at Westminster College has been changed to the computer lab in the library 📚
(same location when it was changed in September)

See ya all at 5:30pm 10/30/25
Westminster College💙🤍🧘🏼‍♀️

10/20/2025

Indeed! 💫 🤸 🙌🏼 🧘🏼‍♀️
See you all Thursday evening, 5:30pm, at Westminster College. More information is provided in the comments.

10/10/2025

🐍 or ⬆️ 🐶
Which one do you prefer?

🧘‍♀️ Cobra Pose vs Upward Facing Dog 🐍🐕
Both poses open the chest, strengthen the spine, and improve posture — but the difference lies in the legs and arms!
👉 In Bhujangasana (Cobra Pose), thighs stay on the ground.
👉 In Urdhva Mukha Svanasana (Upward Facing Dog), thighs lift off the mat for a deeper backbend.

Perfect for flexibility, spinal health, and energy flow! 🌞

10/10/2025

My favorite kind of yoga mat!💚

Jade Yoga - Your One Stop Solution to Get Best quality Yoga Products. Check out to get Yoga Mats, Yoga Props & Accessories, Gear & Gifts at a Great Low Cost!

10/07/2025

and This!!!! 🙌🏼

Master Malasana (Garland Pose) the right way ✅✨
Open your chest, lengthen your spine, and ground your heels for better balance & flexibility. Avoid common mistakes to protect your back and knees. 🧘‍♀️🌿

10/05/2025

⬇️🐶
see you all Thursday, 5:30pm Westminster College