Thrive Pelvic Health and Wellness

Thrive Pelvic Health and Wellness Holistic pelvic healthcare empowering you to live life to the fullest as you navigate pregnancy, postpartum, pelvic pain and more.

Enjoyed a mini babymoon in the Catskills last week! It was so lovely! Never underestimate the power of slowing down even...
05/16/2025

Enjoyed a mini babymoon in the Catskills last week! It was so lovely! Never underestimate the power of slowing down even for short periods of time as you are able. We can’t wait to go back!🌥️⛰️☕️

🌿We had a great time at the West Milford Wellness Family Festival sharing about the benefits of pelvic floor therapy for...
04/10/2025

🌿We had a great time at the West Milford Wellness Family Festival sharing about the benefits of pelvic floor therapy for all ages and connecting with our amazing community! It’s never too early to teach the next generation about pelvic health. We hope and pray our son (and daughter on the way) grow up with a healthy understanding of and respect for their bodies and others’!💪🏻

🌍✨ Happy World Doula Week! ✨🌍As World Doula Week comes to an end, I wanted to give my birth doula, , a shout out! Wendy ...
03/29/2025

🌍✨ Happy World Doula Week! ✨🌍

As World Doula Week comes to an end, I wanted to give my birth doula, , a shout out! Wendy supported me during my pregnancy, labor, and delivery with my son, August, and will always be a very special woman to our family.

Wendy supported me in my goal of having a physiological, low intervention birth from the day I called her when I was around 12 weeks pregnant.

Wendy, thank you for everything you do every single day to support moms, dads and babies in their unique circumstances and hopes for pregnancy and delivery!

Also, , thank you for being such an amazing doula, birth educator and mentor for me in my own journey as a doula!

Shoutout to all of the incredible doulas out there who are creating safe, supportive and empowering experiences for women every day! You bring so much love, knowledge, and strength to families, and the world is better because of you. Thank you for your dedication and passion. 🤍

It’s about time for this post..! 🌻💛I’m so excited to share that my hubby and I are expecting a little girl in July! Whil...
03/27/2025

It’s about time for this post..! 🌻💛

I’m so excited to share that my hubby and I are expecting a little girl in July!

While we prepare for this new chapter in our lives, I plan to continue to treat clients and host pelvic health and wellness workshops. When it comes time for me to take maternity leave, I will be referring clients to other local pelvic floor therapists who I trust and would see myself. You will be in good hands!

Thank you for being a part of my community! It is my honor to support you! 🫶🏻

Postpartum recovery is a journey, and this event is here to support you along the way. We will practice gentle stretches...
03/26/2025

Postpartum recovery is a journey, and this event is here to support you along the way. We will practice gentle stretches and exercises tailored for the first 6 months postpartum, focusing on rebuilding core and pelvic floor strength with activities you can easily incorporate into your daily routine. 🤍

In this calming space, you’ll focus on restoring balance and strength in your body while honoring your healing process. Whether you’re new to movement or easing back in, these nurturing exercises will help you feel strong, centered, and connected to your body again. 🌸

Let’s take it slow, breathe deeply, and restore from the inside out. You’ve got this, Mama. 💕✨

🗓️Limited space available, sign up at the link in bio!

✨A couple spots left! ✨💪🏻Join me tomorrow night to discuss any questions you may have regarding your pelvic floor health...
03/26/2025

✨A couple spots left! ✨

💪🏻Join me tomorrow night to discuss any questions you may have regarding your pelvic floor health! Whether you are not sure if you have Diastasis Recti and want to be checked, your ab workouts aren’t working for you, you are running to the bathroom constantly, leaking when you cough/laugh/jump/dance, have unresolved pain, or just want to check if there is anything you can do to improve your pelvic floor health, you are welcome! 🫶🏻

✅Register at the link in my bio! 🙌🏻

Moms, your pelvic health matters! 💪🌸 Join us for a FREE postpartum pelvic health screening to take the next step in your...
03/20/2025

Moms, your pelvic health matters! 💪🌸 Join us for a FREE postpartum pelvic health screening to take the next step in your healing journey so you can feel your best after baby. 💕 Book your spot today at the link in our bio!

Happy New Year from us at Thrive! Cheers to your best pelvic health yet!🥂
01/02/2025

Happy New Year from us at Thrive! Cheers to your best pelvic health yet!🥂

🏅So excited to have finally finished this course, which I took my sweet time on! It took me 21 months to complete (other...
11/07/2024

🏅So excited to have finally finished this course, which I took my sweet time on! It took me 21 months to complete (other CEU courses and my baby boy made it challenging to finish any faster), but it was worth every minute and I will be referring back to it regularly!

I am extremely grateful to for offering such an incredibly comprehensive course. PCES has transformed me into a better therapist in ways I never imagined. It has elevated my assessment and treatment skills to provide even better care and outcomes for all of my clients, but especially my pregnant and postpartum mamas. 🏋🏻‍♀️

11/06/2024

I recently received a question regarding how we can prevent prolapse. I love this question because awareness and understanding of pelvic organ prolapse are so important for long term pelvic health! 🌸 In this video, I break down what prolapse is and some common signs to look out for. In the next video, we will cover prolapse prevention and management strategies!💪✨

Quick version:

💡Pelvic organ prolapse occurs when the bladder, uterus (in women), or re**um move downward in the pelvis, similar to a hernia

💡Signs/symptoms can include pressure in the pelvis, a sensation of something bulging at the vagina/anus, discomfort with intimacy, a change in bowel/bladder habits (like increased frequency or leaking, difficulty starting the stream of urine or starting a bowel movement, or feeling empty following)

Address

1554 Union Valley Road
West Milford, NJ

Opening Hours

Tuesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm
Saturday 9am - 12pm

Website

http://thrivepelvichealthnj.com/, https://thrivep

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