Thrive Pelvic Health and Wellness

03/04/2026

Friends don’t let friends “just live with it.” 🫱🏻‍🫲🏽

We know that the first step toward pelvic health is often the hardest to take. Usually, it starts with a quiet conversation between friends: “Is this normal?” or “I’ve been dealing with this, too.”

We want to reward those brave conversations and build a community that talks openly about healing!

To celebrate our first month in our new location in Newfoundland, NJ, we’re launching a community referral program for a limited time. If you’ve been waiting for a reason to schedule a consult or prioritize your own health, this is it!

How it works:
✨ Refer a friend: They get 25% OFF their initial evaluation or pelvic health consult when they mention your name when booking.
✨ The Reward: As a thank you, after they have completed their visit, YOU get 25% OFF your next treatment session.

Ready to start? Click the link in our bio to book, or send this post to a friend who may be interested!

**Due to insurance regulations, this offer is currently available for our self-pay and out-of-network services only. Clients using BCBS insurance are not eligible for session discounts but are still invited to participate and receive a gift of appreciation!**

02/23/2026

Work smarter, not harder!🧠✨

Tips for lifting mechanics at the crib to prevent back pain and pelvic floor pressure:

✔️ Get close to the crib (I could have moved closer in the video above by placing my feet slightly under the crib)
✔️ Feet wide
✔️ Knees slightly bent
✔️ Hinge at hips (keep back straight)
✔️ Baby close to you for transferring (I need to work on this—lifting baby lengthwise is also helpful to avoid twisting your spine—I didn’t realize I was doing this until I watched this video!🥴)
✔️ Exhale as you drive through your heels

💡If your crib has a side that can lower, use it as needed for transfers so you can squat down more easily

02/23/2026

Not only can prehab help prevent Diastasis Recti Abdominis (DRA), pelvic organ prolapse, pelvic and back pain, perineal tearing, leaking and unwanted C-Section…

It can maximize your comfort, confidence, strength, coordination, mental preparation and body awareness during pregnancy, labor + delivery and postpartum so that you feel empowered, informed and equipped to handle these major life transitions.

I hear this a lot…”I’ll call you after I have my baby, I’m sure I’ll need support because I’ve been leaking a lot during my pregnancy!”

”I’m having terrible pain, can barely walk, but my mom and my doctor said it’s just part of pregnancy…”

”I’m terrified of giving birth, I have no idea how to connect to my pelvic floor and don’t know how to push. Should I do like 100 kegels a day to get ready?”

^These women are all excellent candidates for pelvic floor therapy! And in NJ and NY, you don’t need a prescription to start.

Tag a friend or share this with someone who could benefit, and please, don’t be a person who perpetuates ideas like “peeing every 20 minutes…waking up 4x a night to pee…leaking when you cough…” is normal during pregnancy and postpartum. Women deserve so much better!

02/22/2026

If you live in or around West Milford, mark your calendar to attend this awesome community event! Would love to connect with you there 🫶🏻 There will be something for everyone!

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02/14/2026

💻✨Our brand new website is officially up and running! It’s now easier than ever to send us a message or book a free discovery call. Check it out at the link in bio!

02/09/2026

Sometimes the most significant growth happens in the unseen hours of planning and the steady rhythm of consistency. Cheers to a week of quiet, but powerful choices and habits!

What’s one “quiet win” you’re celebrating this morning? I’d love to hear about the small steps that are moving you toward your goals!

One of mine is making sure to pack a water bottle whenever I leave the house!💧

02/08/2026

This week I got a chance to trade in my “to-do” list for a “to-be” list.

I used to celebrate my birthday by going snowboarding, but the past couple of years, it’s felt right to start a new year by slowing down and tuning into my body. It’s something that has always taken extra effort for me, and is especially difficult with two little kids at home!

There’s also something so beautiful to me about a space full of people from all walks of life collectively deciding that, for even a couple of hours, rest (in the form of matching bathrobes, soaking in much needed 1:1 time with your partner and decisions consisting only of pool vs sauna) is the only thing on the agenda.

Shout out to my wonderful mother-in-love, sister and babysitter Ally for making the getaway possible!

Who else loves SoJo?

01/21/2026