02/06/2026
New Class Offering
Choosing Nutrient-Dense Foods and Botanicals as a Sustainable Approach to Better Health
Saturday, March 7, 2026
10am-3pm
West Milford
Feeding ourselves health-promoting foods in this culture can be a radical act. As women, how do we feed ourselves with joy, purpose, and intention? What can we take from social media wellness culture, and what is in our best interest to leave behind? What does it mean to be truly “nourished” as women? How can we expect to give to others with a depleted spirit, or empty cup? Does it make sense to start expensive protocols, fasts, or detoxes without first going straight to the source- the very foods and botanicals we can use daily to enrich and rebuild our health?
I went into my first health food store as a child in the 1970’s. I became a natural foodie at 15 in 1986. I’ve been pursuing a natural lifestyle, cooking healthy meals, and trying every diet (at one time or another) for 30+ years. I am interested in the universal pearls of wisdom, and simple practices that we can all incorporate. You will not find dogma here, only support.
*This class also weaves in my decades long studies of spirituality and personal growth. Making the choice to care for ourselves- by feeding ourselves intentionally, mindfully, and healthfully, is a radical path of self-love and self-acceptance. We all deserve that, and our positive choices ripple outward.
*This class will be fun. We always have a good time, and laugh a lot. One thing that also always strikes me is the community that is built❤️
*This class will discuss in-depth what nutrient density is, and which foods and herbs fit this bill. We will explore our “why” for beginning to care for ourselves with the attention and grace with which we care for others. We will map out easy ways to make choosing nutrient-dense foods a part of our lives.
We’ll sample teas, syrups, and electuaries designed to bring energy and nutrition into our lives.
**We will make a syrup, a tea, and an electuary to take home. Crafting remedies in community is always special❤️
PM me for more information