Kimi Pilates & Conditioning

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West Milford, NJ
Kimi Pilates & Conditioning

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment.

Kim Minervini, MS PT, has been a physical therapist for the past sixteen years, specializing in outpatient orthopedics and sports medicine. Kim has utilized corrective exercise to help individuals improve their strength, flexibility, and overall health. Whether you are new to exercise or a seasoned athlete, Kim can help you achieve whatever fitness goals you may have.

12/16/2021

FREE Introduction Class
one-on-one 1 hour class
Call me and let's set up a time.
(973)903-3346

12/14/2021

I am so excited to announce that I have a new location!
I am located at 2012 Greenwood Lake, West Milford.
By appointment only.
Free one-on-one 1 hour class as an introduction.
Call for more information: 973-903-3346

12/14/2021

I'm so excited! My new logo!

01/22/2021

When doing Pilates, breathe, inhale and exhale deeply
Your instructor will cue your breathing throughout the class. Telling you to inhale at certain phases of an exercise and exhale in other areas. Not only will breathing in the correct way help with the activation of muscle groups but much like in Yoga, it will help you with relaxation and total wellness, helping you to release unnecessary tension in places where you don’t need to be holding any.

This newfound awareness of the depth of your breath may even stay with you beyond the Pilates studio and result in a calmer and more mindful you!

It’s important for beginners, in particular, to not get too caught up in worrying if you have the correct breathing form. Simply do your best and you will find over time that you will get the hang of it. The most important thing is that you are in-fact actually breathing! There’s nothing relaxing about turning blue while you are training.

the correct breathing form. Simply do your best and you will find over time that you will get the hang of it. The most important thing is that you are in-fact actually breathing! There’s nothing relaxing about turning blue while you are training. https://bit.ly/3imhkgi

01/22/2021

Learn the balance between strength and flexibility, and don’t let your ego get in the way!
Pilates exercises have a tendency to really kick your ass when done correctly. Although they may look gracefully easy when demonstrated by your instructor or in that video you saw on Instagram, there are many technical elements to executing exercises in the way Joseph Pilates intended.

Pilates is very much about achieving balance in the body. We want our muscles to be equal amounts strong and flexible for optimum performance. While wanting to do something ‘flexible’ may be tempting, it’s important to appreciate the limitations of your body and the necessary strength that is also required to execute advanced moves safely. https://bit.ly/3imhkgi

01/20/2021

Kimi Pilates and Conditioning is personal training in West Milford designed to enhance awareness and movement. My goal is to help you realize your potential through pain-free movement, absolute comfort and guaranteed results. I go beyond standard personal training by paying attention to an individual’s strengths, weaknesses and goals, alongside a detailed posture analysis and follow-up program. My aim is to have all clients achieve higher levels of strength and fitness whilst having fun in the process!

01/18/2021

Are you thinking of trying pilates? I can help you reach your goals.

01/14/2021

Happy Thursday! Make today count!❤😊

01/11/2021

Are you looking to improve your health in 2021? Kim can help you. Call and we can talk. 973-903-3346

01/09/2021

When you get older, people tell you that it’s all downhill from here on. But going downhill is slow and painful. And very inconvenient. Let the Kimi Pilates and Conditioning team guide you through the hills of life.

01/05/2021

Kimi is a personal trainer and Pilates instructo that believes in developing a healthy lifestyle in her clients at any age. Kim will work to make you feel your best with both the workouts she designs and the nutrition advice that she gives. Call and we can talk (973) 903-3346

01/01/2021

Happy New Year! Wishing you a prosperous, healthy, fearless and fun 2021.😊

Address

179 Cahill Cross Road
West Milford, NJ
07480

Telephone

+19739033346

Website

http://www.kimipilatesnj.com/

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