11/20/2025
For the ladies ready to chill...βοΈ
What the Science Says:
β’ Studies are being done that show that slightly warmer temperatures in a cold plunge may be more beneficial to women. Especially at the beginning of your cold plunge journey and always focus on warmer up after!
β’ Three-minute immersions are ideal, especially after intense training or to support nervous system regulation.
β’ Cold exposure enhances mood, circulation, and recovery, but too much can lead to hormonal imbalances and stress overload if done incorrectly.
Ready to take the plunge? π¦