What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 3pm

Compass Human Performance

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United States
Nashville, TN
Compass Human Performance

Compass Human Performance is a forward thinking regenerative medical practice.

Compass Human Performance was formed out of Dr. Lee Howard's desire to heal patients through a focus on natural, less invasive and progressive methods. Dr. Howard began his career helping patients by providing traditional medicine and surgery. Throughout thousands of patient encounters, Dr. Howard saw the misguided approach that modern medicine takes to treating and preventing disease and chronic

illness. Having an open mind to alternative solutions for disease prevention and care has led Dr. Howard to offering a more wholistic approach to ones health and longevity. At Compass Cellular Healing, we believe that a patients individual desires and goals should guide care.

03/13/2025

Let’s talk about the science of weight loss. If you’re interested in weight loss but don’t want to do it alone, ask us about our weight loss packages!

03/12/2025

Is “Cortisol Face” Real? 🤔

Chronic stress doesn’t just affect your mood—it can impact your appearance too. Elevated cortisol levels can contribute to facial puffiness through fluid retention, inflammation, and fat redistribution. But is “cortisol face” a real thing or just another social media myth?

Swipe through to uncover the science behind stress, cortisol, and how it may subtly change the way you look. Plus, learn how to manage stress and reduce facial puffiness naturally. 💆‍♀️✨

03/05/2025

Hormone imbalances can impact energy, metabolism, mood, and overall health.

✨ HRT is a science-backed approach to restoring balance and preventing long-term health issues. If you’re experiencing:

✔️ Chronic fatigue & brain fog
✔️ Sleep disturbances & mood changes
✔️ Weight gain & muscle loss
✔️ Low libido & hormonal decline

It may be time to assess your hormone levels. 📍 Schedule a consultation today.

03/03/2025

Acellular growth factors are leading the way in regenerative medicine—stimulating healing, reducing inflammation, and enhancing tissue repair.

From joint recovery to nerve regeneration and cognitive health, this science-backed therapy is changing the game for athletes, chronic pain sufferers, and those seeking optimal performance.

Swipe to learn more!

02/28/2025

Feeling unmotivated, unfocused, or constantly restless? Your brain’s dopamine system might be out of balance. 🧠

Dopamine is the neurotransmitter that drives motivation, focus, and pleasure. But in today’s world, it’s constantly overstimulated by:
📱 Social media scrolling
🍕 Highly processed foods
🎮 Instant entertainment

This leads to dopamine desensitization—where everyday activities feel boring, motivation drops, and focus becomes harder to maintain.

Signs of a dopamine imbalance:
⚡ Constantly seeking quick dopamine hits (scrolling, binge-watching, snacking)
⚡ Feeling unmotivated, restless, or unfocused
⚡ Losing interest in things that used to excite you

The solution? Dopamine resetting.
✅ Reduce artificial dopamine triggers
✅ Prioritize effort-based rewards (exercise, learning, deep work)
✅ Give your brain time to recalibrate

By making small changes, you can restore motivation, focus, and long-term satisfaction.

Ever tried a dopamine detox? Tell us your experience below! ⬇️

02/24/2025

Ketosis: what is it and how can it benefit your health?

02/19/2025

Protein powders vs whole foods….what does the science say?

02/14/2025

Come in to get either an NAD infusion here in the office OR take home a vial to self administer over a longer course of time!

Call us to chat about which option may be best for you!

02/12/2025

At Compass Human Performance, we believe that proactive healthcare is the key to unlocking your body’s full potential. Our comprehensive services, including ozone therapy, NAD+ therapy, IV infusions, hormone replacement therapy, and peptide therapy, are designed to help you achieve optimal health and longevity. Guided by Dr. Howard, we focus on anti-aging, regenerative medicine, and human performance solutions to help you become the best version of yourself.

02/07/2025

Blood sugar and aging…what’s the connection?

02/05/2025

🧲 Your Body is Electric ⚡️—and the world around you affects it more than you think.

Your cells, blood flow, mitochondria, and energy levels are all influenced by electromagnetic fields (EMFs). While natural EMFs (like the Earth’s geomagnetic field) can support cellular function, artificial EMFs from modern technology may disrupt your body’s bioelectrical balance—potentially affecting your energy, oxygen levels, and long-term health.

💡 What can you do? Reduce exposure to harmful EMFs, spend more time in nature, and prioritize bioelectrical health for better recovery, focus, and longevity.

01/29/2025

Modern medicine isn’t just about treating illness-it’s about preventing it. Your daily choices, from what you eat to how you move and manage stress, shape your long-term health.

At Compass Human Performance, we believe in proactive healthcare-helping you optimize your wellbeing before problems arise. Because true wellness isn’t found in a prescription, it’s built through lifestyle, knowledge, and prevention.

What’s one small change you can make today for a healthier tomorrow? Drop it in the comments!

Address

Nashville, TN

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 3pm

Website

http://www.Compasshp.com/

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Our Story

Compass Cellular Healing was formed out of Dr. Lee Howard's desire to heal patients through a focus on natural, less invasive and progressive methods. Dr. Howard began his career helping patients by providing traditional medicine and surgery. Throughout thousands of patient encounters, Dr. Howard saw the misguided approach that modern medicine takes to treating and preventing disease and chronic illness. Having an open mind to alternative solutions for disease prevention and care has led Dr. Howard to offering a more wholistic approach to ones health and longevity. At Compass Cellular Healing, we believe that a patients individual desires and goals should guide care.

Services offered:

IV therapies (e.g.-high dose vitamin C, vitamin infusions)

Bio-identical hormone replacement