Marina Sky YOGA

16/10/2024

Tomorrow I’m going for my 4th Vipassana retreat in Massachusetts.

This time I am going for an 8-day retreat which one can only participate in after completing three 10-day retreats.

I have no knowledge how different this retreat will be from the ones I went to. But I am mentally ready to embrace it all.

I always smile when calling Vipassana dive a “retreat” - because there is nothing retreat about it. Vipassana meditation is h a r d w o r k. We do it 11 hours per day. This is when you face your mind for what/who it is, no escape, no distractions, no stimulants to run away. No chance to escape from your self. And from meeting your Self eventually. Eventually…🤘
You and your mind, 11 hours - every day.

Sooooo. 👏 I got my yoga blanket ready to cover with inside the cool meditation hall for days to come, my vows ‘to stay silent’ for the duration of the journey are ready to be given.
I will be off grid, completely. No phone, no emails, no talking, not even looking at anyone at the retreat to not disturb the mind even the slightest. My only reality will be MEDITATION ☺️

🤘🤘🤘 I will be back on Oct 25th 🍁 so if you lose me Im deeeeep in meditation)).

The choice of the song 🎵 - “I saved the world today” was stuck in my head for all 10 days of my previous retreat and now it reminds me so much of being at the temple and all the transformations I went through 🤍

26/07/2024

Day five

The challenge is over and Im posting a series of my favorite forward folds including a Standing Split - the most delicious pose in the world 😄
Thank you all who participated with us! I loved seeing your engagement and efforts! 💪👏
Thank you co-hosts to play together, it was fun!🧡
Thank you Dewi for inviting me to host this event!🙏🧡
Thank you for sponsoring the challenge! Your outfits feel like second skin. Really made for yoga practice!

Line Up
1. Downward Dog✅
2. Any Folding Pose✅
3. Any Dolphin variant✅
4. Any Headstand✅
5. Yogi’s Choice✅

Sponsor :


Hosts :

24/07/2024

Day three

Dolphin pose requires determination, strong upper body, great focus and fearlessness. This is a fascinating shape which I love to work on.
Chakras speaking, this pose is all about the core (also determination) and heart chakra (fearlessness and strong upper body).

Can’t wait to see your Dolphins 🐬

Line Up
1. Downward Dog
2. Any Folding Pose
3. Any Dolphin variant
4. Any Headstand
5. Yogi’s Choice

Sponsor :


Hosts :

23/07/2024

Day two

Prasarita Padottanasana is commonly invited into my yoga sequences for it’s ability to make students feel openness around the hips, legs and back.

Line Up
1. Downward Dog ✅
2. Any Folding Pose ✅
3. Any Dolphin variant
4. Any Headstand
5. Yogi’s Choice

Sponsor :


Hosts :

22/07/2024

DAY 1

In the Downward Facing Dog pose, we have the opportunity to explore a wide range of variations that allow us to express our creativity on the mat.
Have you tried any unique variations during your practice? Let’s unleash our creativity and see what new shapes and movements we can discover in this classic pose! 🧘‍♀️🐕

Line Up:
1. Downward Dog ✅
2. Any Folding Pose
3. Any Dolphin variant
4. Any Headstand
5. Yogi’s Choice

Sponsor :


Hosts :






* How to play :
• REPOST this flyer & tag friends to join.
• FOLLOW all hosts and sponsor.
• POST a picture/video each day and USE the
• SET your profile public so we can see
• SUPPORT each other in the gallery
• BE SAFE and have fun!

26/04/2024

Practicing yoga will keep you going with grace. So why in the world not!?

The statistics and research can be found at www.ncbi.nlm.gov

31/01/2023

Join me for a warming and slow Chair Yoga flow every Wednesday at 11 AM at the Edgewater Rec. Center
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