Lindsay Monal Yoga & Reiki

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Lindsay Monal Yoga & Reiki Lindsay Monal is a 500 hour certified Yoga and Meditation teacher and Reiki Master based in Northern New Jersey

My year   😂2020 has been a funny year for my yoga practice. It started off strong in March, the first few days of quaran...
06/12/2020

My year 😂

2020 has been a funny year for my yoga practice. It started off strong in March, the first few days of quarantine I was committed to working on my inversions. For about 10 days, I did a headstand and handstand everyday and documented it on my stories. 🤸🏻‍♀️

Then lockdown didn’t end when it was supposed to, and I avoided practicing for a while. Being isolated was hard and the last thing I wanted to do was step onto my mat and actually let myself feel my feelings.😓

I started teaching virtual classes on zoom, then stopped, then started again. And for about a month this summer I taught a poorly attended class in the studio 🌊

Hopefully 2021 will look a little different. I miss the energy of being in person with my students and chatting them up after class. I can’t wait to be back leading meditations that put people to sleep and I am dying to hear the sound of someone snoring in savasana or kicking their water bottle over while we’re tying to meditate 😂

With the extra time I did get this year I was able to work on my ! I got a new logo made by , some gorgeous new pictures taken by , and I’ll be launching my new website soon with options for virtual and in person private lessons! Stay tuned 😉💻🧘🏻‍♀️

I'm teaching yoga online! Join me from wherever you are! ✨
11/05/2020

I'm teaching yoga online! Join me from wherever you are! ✨

Hello, ${contact.Name.First}! I hope you and your family are doing well during this crazy time. I wanted to reach out because I thought you might be interested in joining me for some ~virtual~ yoga!

Beautiful People!✨ I'm leading a 3 week meditation series Hudson Yoga Project, will you join me? ✨
25/02/2020

Beautiful People!✨ I'm leading a 3 week meditation series Hudson Yoga Project, will you join me? ✨

Hey ${contact.Name.First}, I hope you're doing well! I wanted to let you know that I'll be leading a special meditation class in Hoboken starting next week and I would love to see you there! This beginner friendly class will run over the course of three weeks and focus on helping you build and susta...

Guys! I’m an “expert” — check out this blog post I contributed to for Gympass!🌟 Yoga tips for beginners! 🙏
17/01/2020

Guys! I’m an “expert” — check out this blog post I contributed to for Gympass!🌟 Yoga tips for beginners! 🙏

If you’re a yoga rookie, here’s how to make sure your first class goes smoothly.

✨GOOD NEWS✨ In January I’ll be teaching a new weekly class at the  Uptown Hoboken studio! It’s a gentle yoga class mixin...
21/12/2019

✨GOOD NEWS✨ In January I’ll be teaching a new weekly class at the Uptown Hoboken studio! It’s a gentle yoga class mixing yin and restorative yoga poses to loosen you up and help you relax. I would love to see you there 🤩
✨ Yin + Restore : Thursday’s @ 8pm
✨ Yoga Nidra : Sunday’s

Bean there, done that ✔️ @ Chicago, Illinois
12/12/2019

Bean there, done that ✔️
@ Chicago, Illinois

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