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MyNutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MyNutrition, Family medicine practice, West New York, NJ.

09/18/2018

How to Remove Calcium Deposits From Arteries - Clogged Arteries Home Remedies

09/18/2018

About MyNutritionUSA
At MyNutritionUSA our mission is simple – life is about balance. Finding the right balance of exercise, rest, work, play and nutrition isn't always easy.

MyNutritioUSA® vitamins and supplements are the perfect complement to your healthy diet and active lifestyle. While no one can make healthy choices 100% of the time, you can rest assured that MyNutritioUSA® is here to support you through every step of your journey, whether you are young or old, male or female. A complete spectrum of conditions are covered. Check out our portfolio of products to see which of the vitamins and supplements are suitable for you!
In addition to our own rigorous in–process quality control, our production facilities are independently audited by UL-Registrar LLC, a leading provider of quality assurance audits throughout the production process to help ensure product quality and safety.

09/18/2018

Reducing Body Fat with Dietary Changes

1
Opt for meals that are low-calorie. Low-calorie diets will help you lose weight and reduce body fat.[2] Monitor how many calories you eat daily and reduce this number by around 500 calories each day. This will yield a 1 – 2 pound weight loss per week
2
Focus on lean protein. Protein is essential for your body's metabolism. Focusing on lean protein at all meals and snacks can help support weight loss and body fat reduction
3
Make fruits and vegetables a priority in meals. In addition to lean protein, make a large part of your meals and snacks vegetables. You will also want to eat plenty of fruit. These foods are very nutritious and contain a lot of healthy nutrients your body needs
4
Reduce the amount of grains you eat. One of the best ways to reduce your body fat is to reduce the amount of grains you eat each day.[10] These carbohydrate-rich foods can slow the reduction of body fat.

09/17/2018

One of the best things you can do for your baby is start him or her off with healthy, nutrient-rich foods. At every age and stage, you can’t go wrong when you help your child learn to appreciate a healthy diet.

• Breastfeeding
• Formula Feeding (link is external)
• Feeding Your Baby (2 – 6 months)
• Feeding Your Baby (4 – 6 months)
• Tips for Starting Solids
• Preventing Food Allergies
• Feeding Your Baby (8-12 months)
• Feeding Your Toddler (1 – 2 years old)
• Milk and Juice
• Soda Pop
• Picky Eaters
• Snacks
• Additional Resources

09/17/2018

5 ways to improve your mental health
1 - EAT HEALTHIER
Have you ever read those self help books that tell you that you should swap chocolate for an apple? That’s not real s**t. Hello people, we are humans and we crave sweet and savoury stuff. Eating healthier does not mean binning the Pringles for a salad, it’s about getting the balance right. There are certain foods that DO help improve your mood. They are:
2 - SLEEP
This should be an obvious one, but a recent study shows that most of us are not getting enough sleep. You need about seven to eight hours of sleep a night, but most of us get about five to six. So go to bed an hour earlier if you can. Those extra minutes can help improve your health.
3 - ALCOHOL AND DRUGS
Here we go. Betty buzz-kill is on her way to ruin your weekend. No. We’d never do that. It’s up to you how much alcohol and/or drugs you take. However alcohol is a major depressant as is the come down from certain drugs. If you’re feeling low the last thing you should be doing is drinking yourself silly or taking too many drugs.
4 - EXERCISE
No, you don’t need to become a gym bunny to have a healthy mind, but it’s proven that moderate exercise can do wonders for your mental health and self-esteem. If you are feeling low, put your shoes on, turn on your music and go for a 20 minute brisk walk. It’s been proven that 20 minutes of walking can change your mood. And if you are up for it, turn that walk into a jog. Sweat the badness away.
5 - TELL SOMEONE
This is the most important one. The biggest thing you can do to improve your mental health is talk to someone about how you are feeling. A friend, family member or counsellor if needed. You don’t need to feel the way you do and there are lots of people willing to listen. So do your mind a favour and talk.

09/16/2018

Treatment - Varicose veins
Contents
1. Overview
2. Causes
3. Diagnosis
4. Treatment
5. Complications
Varicose veins don't always need treatment. If your varicose veins aren't causing you discomfort, you may not need to have treatment.
Treatment of varicose veins is usually necessary:
• to ease symptoms – if your varicose veins are causing you pain or discomfort
• to treat complications – such as leg ulcers, swelling or skin discolouration
• for cosmetic reasons – but this kind of treatment is rarely available on the NHS, so you'll usually have to pay for it to be done privately
If treatment is necessary, your doctor may first recommend up to 6 months of self care at home.
This may involve:
• using compression stockings (your blood circulation will first be checked to see if these are suitable for you)
• exercising regularly
• avoiding standing up for long periods
• elevating the affected area when resting
The various treatments for varicose veins are outlined below.

09/16/2018

How to Get Crystal Clear Glowing Skin, Spotless Skin Tone | DeTan, Pimple Clean - SuperWowStyle

09/15/2018

hysiologically speaking, the hair that exists on the exterior of your scalp is dead. It contains no nerves, muscles or blood and – thank god – it doesn’t hurt when it’s cut. Which begs the question: why should we bother to look after it at all?

There are a few answers to this, some obvious, some less so. First, and most obvious of all, is that while it may be dead, it's still attached to your skull and you carry it around everywhere with you. It's only naturally to want it to be clean and hygienic. Then there's the fact that hair may be deceased, but that doesn't mean it exists in a static state. Quite the opposite: hair cells are vulnerable to all kinds of influences, from scorching sunshine and drying icy winds to chlorinated swimming pools and nasty styling products. Even dead cells react to their environment.

09/15/2018

At MyNutritionUSA our mission is simple – life is about balance. Finding the right balance of exercise, rest, work, play and nutrition isn't always easy. MyNutritioUSA® vitamins and supplements are the perfect complement to your healthy diet and active lifestyle.

09/10/2018

i Apply Vitamin E oil on my Face & look what happened, crystal clear skin, spotless skin, Dark Spots

09/09/2018

7 health foods you already have in your fridge
With more and more types of foods available at markets across the country, it can be overwhelming to figure out just what to eat for optimal health. But healthy eating doesn’t have to be hard — or expensive.

It’s time to simplify healthy eating, starting with some basics. Eating a variety of fruits and vegetables, plant and animal proteins, heart-healthy fats and whole grains is the best foundation to support good health. While personal preferences, food allergies, or medical concerns may vary, use this “starter set” of seven top foods that are not only nutrient rich, but also economical and versatile, as a foundation for your own personal plan.
1. Eggs
2. Potatoes
3. Flank Steak
4. Low-Fat Yogurt
5. Carrots
6. Nuts
7. Apples

09/09/2018

How to Keep Your Eyes Healthy
1. Eat Well
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get
2. Quit Smoking
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you've tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.
3. Wear Sunglasses
The right pair of shades will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive.
4. Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.
5. Look Away From the Computer Screen
Staring at a computer or phone screen for too long can cause:
6. Visit Your Eye Doctor Regularly
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.
Eye exams can also find diseases, like glaucoma, that have no symptoms. It's important to spot them early on, when they're easier to treat.

Address

West New York, NJ
07416

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 2pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 1pm

Website

http://www.MyNutritionUSA.com/

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