Dr. Alia Elias

Naturopathic medicine & acupuncture to address mental health, digestive health, and hormonal health. Also offers kids' lunches and snacks.

A private and personal medical chef service offering meals for all health conditions, specializing in paleo, gluten-free, and farm sourced food. Utilizes food sensitivity testing

01/07/2025

I’ve decided that the best thing about winter is chilly walks with my kids. I wouldn’t trade them for all the sunny warm days in the world ❄️

What simple joys can you create each day?

❄️

01/02/2025

2025 sounds like such a big number. Big number, big intentions. Setting intentions helps to shape the quality of our experiences and allows for more presence and mindfulness. There are so many benefits to setting intentions! What are you hoping for in 2025?

12/30/2024

Still relevant during this time between the two holidays 🩷

12/22/2024

Ah the Winter Solstice is here. Historically and symbolically a time of reflection and renewal, it is an opportunity to embrace darkness, silence, and nature. Engage your senses, walk in the crisp cold air, look at sparking lights, bake something yummy and enjoy it, sip something warm and snuggle under a blanket. Be fully present as much as you can. Light is coming 🌅

Repost .vaettir thank you!

12/13/2024

Research shows that walking for about 10 minutes after meals is more effective for managing blood sugar than walking for 30 minutes at any one time. This is especially true for those with Type 1 and 2 Diabetes but is also generally beneficial for all. Walking for just 10 minutes after every meal for 5 days a week results in substantial exercise!

What else can walking help with?
Lowering blood pressure, lowering risk of stroke and heart attack, losing weight, and lifting mood.

Personally, walking is my go-to for mental health in the winter. The best way to manage any winter blues is to walk in the cold air. 28 degrees feels good when you’re bundled up. If you’re not already doing it I dare you to try it!
elias thanks for the reminder and walking inspo!

12/04/2024

It was an honor speaking at a place close to my heart, Jeanne Geiger Crisis Center, at their first in-person Center Spotlight since 2019. This organization reaches over 100 local communities and beyond to other states across the country. If you aren’t aware of all the services JGCC has to offer, please check them out.

I spent seeing clients in community mental health and then sharing with folks at Jeanne Geiger. My 🩷 is full.

11/09/2024

I can’t just sit here and do nothing. The LGBTQ+ community is at even greater risk of su***de with the new administration taking office. I work in community mental health and I know we can do more. What more can we do? I’m starting here. Please donate if you can. Thank you! 🏳️‍🌈

11/06/2024

You’re not alone. Please ask for help if you need it 💙

***depreventionawareness

11/02/2024

Whether we like it or not.. it’s Daylight Savings! 🍁🌚

10/29/2024

TBT when I didn’t post about politics because it was just about politics and not about our basic human rights and safety.

* Women’s health is already a crisis. This election would impact telehealth, birth control, and safe procedures. This also impacts the economy.
* Our democracy is at risk. If Trump has his way, our kids’ votes may mean nothing. We have the right to vote! This election impacts election laws, the justice system, etc etc.
*Immigration. We need a humane and rational way to handle things. Trump wants to CHANGE THE CONSTITUTION. Among many other things.
*Let’s teach our kids how to speak kindly about others who don’t look like you. No one is trash.
*LGBTQ+ rights. Again, basic human rights. Love is love and hate is hate.
* Guns. NOONE needs an AR-15 unless they are in combat.
*No more fear mongering, hate spreading, chaos, antics, or lies, lies, lies.

We have one more week. Every single vote counts!

09/20/2024

It’s here! This last rodeo is a trip. I just feel so lucky. What an honor to be witness to another person’s struggles and be in a position to show them their strengths and worth. I freaking love it.

09/16/2024

Goodbye summer.. til next time. These humans (and canine) in my life make every day something to be grateful for. Gratitude makes the heart full and the mind quiet.

Address

South Hamilton, MA

Website

http://www.draliaelias.com/

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