Dr. Alia Elias

Dr. Alia Elias Naturopathic Doctor & EMDR Therapist Also offers kids' lunches and snacks. Utilizes food sensitivity testing

A private and personal medical chef service offering meals for all health conditions, specializing in paleo, gluten-free, and farm sourced food.

Live footage of a therapist’s role. To get the client to see their own light is the challenge. But with EMDR is it so mu...
01/21/2026

Live footage of a therapist’s role. To get the client to see their own light is the challenge.

But with EMDR is it so much easier!

thank you!
01/21/2026

thank you!

✨ Exciting News ✨I am now accepting new clients for counseling and EMDR therapy at CARE Counseling Services! Whether you...
09/08/2025

✨ Exciting News ✨
I am now accepting new clients for counseling and EMDR therapy at CARE Counseling Services!

Whether you’re navigating stress, trauma, anxiety, or simply want support for your personal growth, I’d be honored to walk alongside you as you work toward change.

📩 Message me to schedule a session or learn more.

You don’t have to go through it alone — healing is possible! 💙

I’ve decided that the best thing about winter is chilly walks with my kids. I wouldn’t trade them for all the sunny warm...
01/07/2025

I’ve decided that the best thing about winter is chilly walks with my kids. I wouldn’t trade them for all the sunny warm days in the world ❄️

What simple joys can you create each day?

❄️

2025 sounds like such a big number. Big number, big intentions. Setting intentions helps to shape the quality of our exp...
01/02/2025

2025 sounds like such a big number. Big number, big intentions. Setting intentions helps to shape the quality of our experiences and allows for more presence and mindfulness. There are so many benefits to setting intentions! What are you hoping for in 2025?

Still relevant during this time between the two holidays 🩷
12/30/2024

Still relevant during this time between the two holidays 🩷

Ah the Winter Solstice is here. Historically and symbolically a time of reflection and renewal, it is an opportunity to ...
12/22/2024

Ah the Winter Solstice is here. Historically and symbolically a time of reflection and renewal, it is an opportunity to embrace darkness, silence, and nature. Engage your senses, walk in the crisp cold air, look at sparking lights, bake something yummy and enjoy it, sip something warm and snuggle under a blanket. Be fully present as much as you can. Light is coming 🌅

Repost .vaettir thank you!

Research shows that walking for about 10 minutes after meals is more effective for managing blood sugar than walking for...
12/13/2024

Research shows that walking for about 10 minutes after meals is more effective for managing blood sugar than walking for 30 minutes at any one time. This is especially true for those with Type 1 and 2 Diabetes but is also generally beneficial for all. Walking for just 10 minutes after every meal for 5 days a week results in substantial exercise!

What else can walking help with?
Lowering blood pressure, lowering risk of stroke and heart attack, losing weight, and lifting mood.

Personally, walking is my go-to for mental health in the winter. The best way to manage any winter blues is to walk in the cold air. 28 degrees feels good when you’re bundled up. If you’re not already doing it I dare you to try it!
elias thanks for the reminder and walking inspo!

It was an honor speaking at a place close to my heart, Jeanne Geiger Crisis Center, at their first in-person Center Spot...
12/04/2024

It was an honor speaking at a place close to my heart, Jeanne Geiger Crisis Center, at their first in-person Center Spotlight since 2019. This organization reaches over 100 local communities and beyond to other states across the country. If you aren’t aware of all the services JGCC has to offer, please check them out.

I spent seeing clients in community mental health and then sharing with folks at Jeanne Geiger. My 🩷 is full.


I can’t just sit here and do nothing. The LGBTQ+ community is at even greater risk of su***de with the new administratio...
11/09/2024

I can’t just sit here and do nothing. The LGBTQ+ community is at even greater risk of su***de with the new administration taking office. I work in community mental health and I know we can do more. What more can we do? I’m starting here. Please donate if you can. Thank you! 🏳️‍🌈

You’re not alone. Please ask for help if you need it 💙 ***depreventionawareness
11/06/2024

You’re not alone. Please ask for help if you need it 💙

***depreventionawareness

Whether we like it or not.. it’s Daylight Savings! 🍁🌚
11/02/2024

Whether we like it or not.. it’s Daylight Savings! 🍁🌚

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West Newbury, MA
01985

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