Active Rockland

Active Rockland Active Rockland is a tertiary rehabilitation facility that believes in changing people's lives.

05/05/2026

Not all recovery looks the same and it shouldn’t.

At Active Rockland, every session is built around how your body responds, not just a standard routine. From hands-on techniques to guided movement, the goal is simple: help you regain control, reduce discomfort, and move with confidence again.

Progress isn’t rushed. It’s done right.

If something’s been bothering you longer than it should, it might be time to take that first step.

📍 Palisades Center (3rd Floor, near Burlington)
📞 845-354-7779

Your feet carry you through everything — but when was the last time you gave them proper attention?Active Rockland's Pod...
05/04/2026

Your feet carry you through everything — but when was the last time you gave them proper attention?

Active Rockland's Podiatry program provides expert foot and lower limb care for:

👣 Plantar fasciitis & heel pain
👣 Bunions and hammertoes
👣 Ingrown toenails
👣 Diabetic foot care
👣 Sports-related foot injuries
👣 Flat feet and arch problems

Our podiatry team works hand-in-hand with our physical therapists to give you a complete picture — treating not just the foot, but the movement patterns behind the pain.

Book a podiatry appointment today.

📍 West Nyack, NY
📞 845-354-7779

Had an amazing time yesterday at the 2026 Rockland Transition Consortium Resource and Transition Fair! 🎉We’re so happy t...
05/01/2026

Had an amazing time yesterday at the 2026 Rockland Transition Consortium Resource and Transition Fair! 🎉

We’re so happy to have been part of this incredible event, supporting individuals as they plan for their future. Thank you to everyone who stopped by our booth to learn about the services we offer. Together, we’re helping build stronger, healthier communities! 💪

05/01/2026

Knee pain stopping you from doing what you love? 🦵

Try these 3 PT-approved exercises to strengthen and support your knees:

1️⃣ Straight Leg Raises – Strengthens the quads without stressing the knee
2️⃣ Wall Squats (Mini Squat) – Builds quad and glute support
3️⃣ Calf Raises – Strengthens the lower leg and improves knee stability

⚠️ Stop if you feel sharp pain. These are for mild to moderate discomfort only.

🔖 Save this post for your next flare-up!

04/30/2026

Recovering doesn’t have to feel overwhelming.

Whether you're dealing with pain, injury, or mobility issues, the right support can make all the difference. At Active Rockland, every session is focused on helping you move better, feel stronger, and get back to your daily routine with confidence.

✔ Personalized treatment plans
✔ Hands-on care and guided therapy
✔ Support every step of the way

Ready to take the next step in your recovery?

📍 Visit us at Palisades Center (3rd Floor, near Burlington)
📞 Call 845-354-7779

A lot of people think we’re just a gym—but we’re so much more than that.At Active Rockland, everything you need to move ...
04/29/2026

A lot of people think we’re just a gym—but we’re so much more than that.

At Active Rockland, everything you need to move better and feel better is under one roof. From physical therapy to specialized care like pelvic health, pediatrics, acupuncture, and more—our team works together to support your recovery and long-term health.

No running around to different clinics. Just one coordinated team focused on you.

📍 Visit us at Palisades Center (3rd floor, next to Burlington)
📞 Call (845) 354-7779 to book your evaluation

Your sport is your passion. An injury shouldn’t stop you. 🏅At Active Rockland, our sports rehabilitation program helps y...
04/27/2026

Your sport is your passion. An injury shouldn’t stop you. 🏅
At Active Rockland, our sports rehabilitation program helps you recover, rebuild strength, and get back to doing what you love.

We treat:
⚡ ACL & ligament tears
⚡ Rotator cuff injuries
⚡ Shin splints & stress fractures
⚡ Tennis/Golfer’s elbow
⚡ Ankle sprains
⚡ Post-surgical recovery

Through manual therapy, sport-specific strengthening, and advanced treatments like shockwave therapy and electrical stimulation, we focus on getting you back stronger and performing better.

📍 West Nyack, NY
📞 845-354-7779
🔗 activerockland.com

04/24/2026

Think we’re just a gym? Not quite.

At Active Rockland, you get physical therapy, occupational therapy, pediatric care, pelvic floor therapy, acupuncture, and podiatry—all in one place.

No running around to different clinics. Just one team focused on helping you move better and feel better.

📍 Visit us at the Palisades Mall (3rd floor, next to Burlington)
📞 (845) 354-7779

04/22/2026

Helping your child move, grow, and gain confidence 💙

Our Pediatric Program is designed to support children in building strength, coordination, and independence through personalised, family-centered care.

We help with:
✔️ Developmental delays
✔️ Balance and coordination
✔️ Strength and mobility
✔️ Recovery from injury or surgery
✔️ And more

Every session is tailored to your child’s needs—while guiding parents with simple, practical support at home.

📍 Visit us at Palisades Mall, 3rd Floor (beside Burlington)
📞 Call us: (845) 354-7779
🌐 Visit: https://activerockland.com/

💬 Message us to learn more or book an evaluation
🔖 Save this post for future reference

Ever heard of EStim therapy? ⚡Electrical Stimulation uses gentle electrical pulses through small pads on the skin to hel...
04/20/2026

Ever heard of EStim therapy? ⚡

Electrical Stimulation uses gentle electrical pulses through small pads on the skin to help:
✅ Rebuild muscle strength
✅ Improve blood flow
✅ Reduce swelling
✅ Block pain signals

It’s commonly used for post-surgery recovery, chronic back or neck pain, nerve conditions, and sports injuries.

At Active Rockland, EStim is part of our personalised, state-of-the-art physical therapy approach. 💙

📞 845-354-7779
🔗 activerockland.com

Save this post for later or share it with someone recovering from injury.

Falls are one of the leading causes of injury in adults over 65 — but they’re not inevitable. 💙Here are 5 PT-approved ti...
04/17/2026

Falls are one of the leading causes of injury in adults over 65 — but they’re not inevitable. 💙

Here are 5 PT-approved tips to improve balance and reduce fall risk:

1️⃣ Stand on one foot while brushing your teeth
2️⃣ Heel-to-toe walking (like a tightrope)
3️⃣ Sit-to-stand without using your arms
4️⃣ Ankle circles to keep joints mobile
5️⃣ Keep your home clear and well-lit

Small daily habits can make a big difference.

📌 Ask us about our fall prevention programs.
📞 Active Rockland: 845-354-7779

Share this with a parent, grandparent, or loved one over 65. It could prevent a serious injury. 💙

Address

3296 Palisades Center Drive/3rd Floor
West Nyack, NY
10994

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+18453547779

Website

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