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MAU's Health & Fitness Coaching

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MAU's Health & Fitness Coaching

Hi, everyone! My name is Mary Urbino. Creator and Fitness coach and Establisher of MAU's Fitness Coa

03/05/2026

What is your love letter to your younger self?

Dear You,

You made an impact in the life we are living now. You are doing well, and you have always been enough. Look at the bigger moves you are making in this beautiful season of your engagement era, embracing so many blessings in your life. You deserve every single one of them.

You are loved by so many people you serve, and most importantly, you are deeply loved by God. Through it all, we have overcome and beaten breast cancer. It has been a full year of victory. Now we continue walking in healing, slowly returning to our normal lifestyle and learning to thrive again.

Keep going, beautiful you. Never forget to love yourself, always.

Love,Self 🤍

03/01/2026

Chapter 3 of 12 ✨

A new month is finally here.
I’m welcoming the spring ahead — a season ready to bloom with harmony, prosperity, and abundance.

It’s also a season of self-love — choosing to pour into myself with grace, patience, and compassion.

To every woman walking through healing, growth, or rebuilding — this is your reminder: you are stronger than you think, more resilient than you know, and worthy of every beautiful thing ahead. Keep blooming, even in the in-between seasons. 🌸

No matter what this chapter holds, I trust that everything is unfolding beautifully.
It’s going to be fine. 🤍🌷

02/23/2026

The beginning of the week starts with Monday — a new chance to embrace a season of change that holds us accountable. And it starts with us.

How are you going to make it count?

Many of us may be stuck at home because of the snow blizzard. It can feel limiting, like we can’t go anywhere. But maybe this is an invitation instead of an obstacle.

An invitation to slow down.
To find inspiration — maybe to paint.
To read your favorite book while sipping coffee or tea.
To write in your journal.
To simply be.

This is your reminder to take it slow and pay closer attention to what your body needs.

Are you able to do that for yourself?

02/16/2026

Organic Immunity Shot Benefits 🍊✨

Made with oranges, ginger, turmeric, and local raw honey — simple ingredients, powerful results.

Here are 5 benefits:
1. Boosts immune defense with natural vitamin C from oranges.
2. Fights inflammation with turmeric and ginger.
3. Supports gut health and digestion.
4. Provides natural antibacterial support from local honey.
5. Increases energy and overall wellness without artificial ingredients.

Daily consistency > quick fixes. Nourish your body naturally 🤍

HealthyLiving FaithAndWellness

02/15/2026

What did our Valentine’s Day highlight look like? 👀🤔

We ditched our original dinner reservations — the same place we had our first date — and chose something a little more playful instead. We spent the day at the arcades, getting supercharged at Round1 in two different locations, winning the cutest plushies, laughing like kids, and simply enjoying each other.

Honestly, today was worth more than words can describe.

This marks our fourth Valentine’s Day together. We’ve faced and endured so many challenges throughout our relationship and in life, yet by God’s grace, we’ve overcome them all. “What God has joined together, let no one separate.” — Gospel of Mark 10:9

All glory to God — we give Him all the praise for guiding us as we prepare for our sacred matrimony on June 4, 2028. “Though one may be overpowered, two can defend themselves… A cord of three strands is not quickly broken.” — Book of Ecclesiastes 4:12

We continue to trust Him with our journey. “Trust in the Lord with all your heart and lean not on your own understanding.” — Book of Proverbs 3:5

Stay tuned for more updates 🤍

Happy Valentine’s Day to all ❤️

02/01/2026

Coffee by day. Tea by night. Sunday chic.

ChicVibes ElevatedStyle SimpleMoments EffortlessElegance ☕️✨

01/22/2026

Tuesday night date with my almost–soon-to-be husband 💍🤍
My best friend, my partner, my safe place.

Even while healing and navigating my health journey, this night reminded me how loved I truly am. A little fun at David & Buster’s 🎯 and dinner at Yard House—simple, meaningful, and so needed. Grateful for moments like these.

Also, sorry for being MIA—I needed time to detox, rest, and reset for my health and peace.

“The Lord is close to the brokenhearted.” — Psalm 34:18 🙏🏼

12/30/2025

Dear 2025,

Thank you for teaching me that progress isn’t always exciting—sometimes it’s simply consistent.
You showed me that discipline is self-respect in action and that showing up matters more than motivation.

Some days felt heavy. Some goals felt far away.
But I kept choosing forward—quietly, faithfully, and with purpose.

This year strengthened my faith, reminded me of what I’m capable of, and blessed me with the joy of being engaged to my best friend 🤍💍

Stepping into 2026 choosing momentum over perfection, clarity over chaos, and action aligned with intention.

Thank you, 2025. ✨🙏🏼

NewChapter Momentum TrustTheProcess

12/21/2025

✨ A Journey Back to Normalcy, Rooted in Faith ✨

My journey toward reclaiming a balanced and “normal” lifestyle has been shaped by strength, diligence, passion, and a faith deeply centered on God. Through this season, God has blessed and reshaped my mind, body, and spirit, giving me a completely different sense of balance—one that allows me to navigate life with deeper purpose, wisdom, and grace.

At the beginning of this year, I was diagnosed with breast cancer. What started with a mammogram on February 5, 2025 led to my diagnosis on March 5, 2025. From that moment, my body, mind, and heart were overwhelmed—emotionally and physically—as I prepared to face one of the hardest chapters of my life.

I endured four months of chemotherapy to shrink the tumor—treatments that brought pain, exhaustion, and countless challenges every three weeks. After completing chemo, I faced back-to-back surgeries. On July 31, 2025, I underwent a lumpectomy, followed by a brief month that allowed me to return to work and feel a sense of normalcy again.

On October 30, 2025, I faced another major milestone—a bilateral double mastectomy. My body endured another season of pain, recovery, and healing. Yet by God’s grace, I returned to work on December 1, 2025, stepping once again into life with renewed strength and hope.

Through it all, God remained faithful. As I stayed aligned with Him, He continued to bless me beyond what I imagined. I am deeply grateful to be spending Christmas with my family and my future in-laws, trusting that God is preparing me for the next beautiful chapter of my life.

📖 “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!” — 2 Corinthians 5:17
📖 “The Lord is my strength and my shield; my heart trusts in Him, and He helps me.” — Psalm 28:7

✨ To God be all the glory. ✨

StrengthInChrist
Testimony
CancerWarrior
FaithWalk
GratefulHeart
NewBeginnings
SurvivorStrong
MindBodySpirit

12/18/2025

Sunday, December 14, 2027 was filled with pure magic as I returned to Longwood Gardens in Kennett Square, PA — a place so deeply meaningful to my heart. Celebrating my parents’ 36th wedding anniversary in the same place where my best friend proposed to me on April 26 of this year made the moment even more special.

So many milestones unfolding within one beautiful chapter of life. Above all, I am profoundly grateful to God for the gift of time, healing, and the chance to live life more fully — healthier, stronger, and more present than ever before.

This season feels like growth, maturity, and grace. I’ve given myself the space to evolve, gain wisdom, and overcome the many challenges that have shaped who I am today. Though I’m still navigating this journey and the rest of my story is still being written, I move forward with faith, gratitude, and hope.

“The Lord has done great things for us, and we are filled with joy.”
— Psalm 126:3

12/03/2025

Last Saturday Dump — Closing Out the Last Weekend of November 29, 2025 ✨

Saturday early afternoon was well-spent having lunch with friends from the BLD Singles Ministry as we gathered to pray over and send off Danah before her pilgrimage with God in Italy. Such a blessed time filled with good food and even better company. 🤍

After lunch, I headed home before 3:00 PM to help bring my brother to the airport with my family as he returned to London. Already missing you, but I’ll see you at the end of March next year! Safe travels. ✈️💙

“Give thanks to the Lord, for He is good; His love endures forever.” — Psalm 107:1

11/30/2025

Thursday evening was spent surrounded by family for Thanksgiving. Before celebrating with my own family, I also had the sweetest Thanksgiving with my future in-laws. I didn’t capture many photos, but honestly, being truly present with the people I love mattered so much more.

Here’s a little highlight of that delicious meal — but above all, I’m grateful to God for giving me a second chance at life, for His endless guidance, and for His unwavering love that carries me every day.

“Give thanks to the Lord, for He is good; His love endures forever.” — Psalm 107:1

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West Orange, NJ
07052

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

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