Amy Hamilton Yoga

Home
United States
West Orange, NJ
Amy Hamilton Yoga

Group or private Yoga classes with Amy Hamilton, CIYT in West Orange,NJ and Madison, NJ. Private one on one classes are also available.

Small group classes are taught by Amy Block-Hamilton, CIYT (Certified Iyengar Yoga Teacher, Intermediate Junior I) in her West Orange studio as well as in Madison, New Jersey. Yoga develops a strong, flexible body and cultivates stillness of mind and awareness of breath. Amy teaches with careful consideration of muscular and skeletal alignment giving detailed instruction about how to do each pose. Students then learn to bring balance into their bodies. The poses are sequenced in order to create a sense of well-being within every class. Continued practice over an extended period of time creates a shift within oneself towards a balanced life. Transformation takes place both externally as well as internally. The breath becomes calm and the mind clear.

09/02/2023

This Iyengar yoga weekend retreat—with asana and pranayama classes and guided meditation—will help you gain greater awareness of body, breath, and how to retain focus.

07/24/2023

Magical weekend of yoga!

01/06/2023

First of all, best wishes for the New Year! After taking some time off from teaching for deep rest and reflection I am now feeling re-energized in my practice of yoga, meditation, pranayama to support myself within the day-to-day experiences of LIFE. It’s been my experience that these mindful practices help me navigate the struggles and challenges that come up and also bring me into the present moments of wonder and love.

There are times in our lives when we let go of our yoga practice for various reasons; “I don’t have time, I’m too busy, I’m too stressed, my back hurts, my knee hurts, I’m just too tired, depressed, sad,” etc. Trust me, I know!

As we enter this New Year, the practice of Yoga becomes even more stabilizing, centering, nurturing, and uplifting.

So…if you have been away for a while but are thinking about returning, it’s always a good time to begin again.

REACH out to me to figure out how to BEGIN again!!!!
www.amyhamiltonyoga.com

12/13/2021

I am struck by this photo in how rooted BKS Iyengar is while simultaneously soaring upwards. So balanced!

05/17/2020

Here's my Online Class schedule. Email me to register!
amyblockhamilton@gmail.com

Mondays, 6:30pm Open Level
Tuesdays, 7:45pm Level II
Wednesdays, 8:15am Level II
Wednesdays, 6pm Open Level
Saturdays, 8:30am Open Level

11/03/2019

I traveled to the Ann Arbor School of Yoga to attend the weekend intensive with my teacher, Laurie Blakeney. For years I have been attending the intensives.

12/12/2018

So beautiful

Patricia Walden and her senior Iyengar Yoga students open their hearts and demonstrate a graceful back arch.

10/25/2018

This Saturday at 1:30pm join Amy Hamilton for a workshop entitled From the Ground Up. Establishing a firm base within a yoga practice brings stability, the bedrock of physical and mental balance. This workshop will deepen your understanding of how to create a solid foundation, starting with standing poses. These poses lay the groundwork for stability in all other poses. When the body/mind is steady you can raise your practice to new heights.

Details and sign up on our website.

08/27/2017

Yoga is for everybody!

Address

West Orange, NJ
07052

Telephone

+19739060017

Website

http://www.amyhamiltonyoga.com/

Alerts

Be the first to know and let us send you an email when Amy Hamilton Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Amy Hamilton Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in West Orange?