Amy Hamilton Yoga

Amy Hamilton Yoga Group or private Yoga classes with Amy Hamilton, CIYT in West Orange,NJ and Madison, NJ. Private one on one classes are also available.

Small group classes are taught by Amy Block-Hamilton, CIYT (Certified Iyengar Yoga Teacher, Intermediate Junior I) in her West Orange studio as well as in Madison, New Jersey. Yoga develops a strong, flexible body and cultivates stillness of mind and awareness of breath. Amy teaches with careful consideration of muscular and skeletal alignment giving detailed instruction about how to do each pose. Students then learn to bring balance into their bodies. The poses are sequenced in order to create a sense of well-being within every class. Continued practice over an extended period of time creates a shift within oneself towards a balanced life. Transformation takes place both externally as well as internally. The breath becomes calm and the mind clear.

Address

West Orange, NJ
07052

Telephone

+19739060017

Website

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