Recovery Fitness

10/10/2024

A class for beginners with osteoporosis and osteopenia this Friday! Info below.

This class will teach you how to strengthen bones and muscles, improve posture and balance, and decrease stress. You will learn the exercises that should be performed, the exercises that should be modified and the exercises that should be avoided. It is crucial to learn how to exercise properly beca

04/28/2024

Let your friends and family who have osteoporosis know about his free instructional beginner level exercise session.

Join this free one hour osteoporosis strength training beginner level class developed for those who are looking to learn how to strength train and stretch safely, improve posture, balance, functional fitness, and decrease stress. It is crucial to learn how to exercise properly because the wrong exercises or improper form can lead to fractures and injury. This class will show you the exercises that should be performed, the exercises that should be modified and the exercises that should be avoided. Obtain clearance from your healthcare provider before beginning any new exercise routine. You will need hand weights, a mat, and a resistance band and will receive a Zoom invite the day prior to the class. Email Carol Michaels at caroljmichaels@gmail.com with any questions and to receive a Zoom link.

02/20/2024

Welcome to the world James Michael Spielberg! We are overjoyed!!

09/27/2023

Sign up today for this virtual introduction to balance training. Email me for the schedule of Strength training and stretching classes which are also offered on zoom Monday through Friday.

This virtual introduction to fall prevention will teach several basic exercises needed to improve balance and prevent falls, helping those with osteoporosis regain function and mobility for activities of daily living.

10/17/2022

Today is the last day to register for Strength Training Using a Large Exercise Ball. The exercises are safe for . To register for this free session email caroljmichaels@gmail.com.

This free strength training class using a large exercise ball and hand weights will take place on Tuesday, October 18, at 7:00pm ET . The large exercise or stability ball can be used to create a fun and unique session and remove boredom from your fitness routine. Challenge yourself by using a ball

10/07/2022

Fall Prevention Class this Tuesday!
Learn how to improve your which is especially needed if you have . Pass this on to friends and family and register at caroljmichaels@gmail.com

The Introduction to Fall Prevention class will take place on Tuesday, October 11, at 12:00pm ET on Zoom. You will learn some of the basic exercises needed to help improve balance. This free 45-minute class will be helpful for those who have difficulty standing on one leg for 10 seconds. You should

08/01/2022

Monday (8/1) is the last day to register for the virtual osteoporosis exercise class (2-week series) using an exercise ball. You can join by emailing caroljmichaels@gmail.com and learn more here: https://www.bonetalk.org/articles/strength-training-and-stretching-for-osteoporosis-using-a-large-exercise-ball

03/27/2022

One of my first exercise oncology videos is on YouTube. https://www.youtube.com/watch?v=FICO6LwXYQ4 (free). Exercise for Cancer Patients and Cancer Survivors was one of the first full length cancer exercise videos. By placing this on my YouTube channel it will be accessible to more people who need the rehab at no cost. This video is designed for someone going through cancer treatment and is particularly helpful for breast cancer recovery. The exercises are presented in a very simple fashion using simple terminology. It is easy to follow and can be performed as soon as you receive medical clearance. These effective stretches will relax the mind and body and are appropriate for all fitness levels.

This video will help you:
·increase energy level
·increase self-confidence and sense of well-being
·reduce stress, anxiety and pain
·increase flexibility, and range of motion
·improve balance, posture and lymphatic drainage

This rehabilitative exercise program will help you resume your pre-surgery daily functions
And most importantly the research suggests that exercise can reduce the risk of cancer recurrence. The video was made when radiation, chemo, and surgery were the popular treatments. Now with the use of immunotherapy, additional exercise methods might be required. The video is still relevant, extremely helpful, and endorsed by the medical community.

Carol Michaels is an award-winning leader in the fitness industry. She customizes fitness programs for all levels and abilities and offers rehabilitative exercises for a wide range of health concerns. Carol is an author and nationally recognized health and fitness presenter for corporate events and....

02/12/2022

I am happy to share my interview with Claire Gill, the CEO of the Bone Health and Osteoporosis Foundation.
https://www.bonetalk.org/podcast-episodes/safe-and-effective-exercise-for-bone-health

On this episode of Bone Talk, BHOF CEO Claire Gill is joined by fitness expert Carol Michaels. Carol’s exercise programs are designed to be enjoyable, effective and fun. She is passionate about inspiring the best in others and her mission is to help people learn how to live healthy lifestyles. She...

01/27/2022

If you or someone that you know is having trouble getting motivated to exercise during and after cancer treatment, have them listen to this podcast. We are still offering many live zoom oncology exercise classes!

Check out this week's episode by clicking one of the links below:

https://open.spotify.com/episode/3zfZpYOwnnwxvXrPmUALNm?si=Znih8mb1QwGT9sjoJc2UUg

https://podcasts.apple.com/us/podcast/to-exercise-or-not-to-exercise/id1547503415?i=1000548975532

09/19/2021

The New Free Zoom Exercise Program for Osteoporosis is almost full. This new four-week exercise class will begin on Wednesday September 22 at 4pm eastern time. It was developed for those who are looking to learn how to strength train and stretch safely with osteoporosis. Studies have shown that resistance, weight-bearing, and impact exercises help to build bone density. It is crucial to learn how to exercise properly because the wrong exercises or improper form can lead to fractures and injury. This class will show you the exercises that should be performed, the exercises that should be modified and the exercises that should be avoided.
You should have clearance from your healthcare provider before beginning any new exercise routine. This four-week series will teach you how to strengthen bones and muscles, improve posture and balance and decrease stress. You will need hand weights, a mat, and a resistance band.
If you would like to participate, send an email to caroljmichaels@gmail.com and you will receive a Zoom invite the evening before the class. Class size is limited. For more information about Carol, visit www.CarolMichaelsFitness.com.

05/04/2021

If you or someone you know has COPD, check out this article to learn how to exercise safely. I was interviewed for this article. https://www.livestrong.com/article/13729654-copd-and-exercise/

You may not think exercise and COPD go hand in hand, but regular, low-impact workouts can help increase lung capacity and make everyday activities easier.