Silvera's Therapeutic Massage

12/07/2025

https://youtu.be/aDv4hZjrueE?si=-RYGSuuovEa5yUkq

“Exercise to be healthy, not only to lose weight”

Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home. Find ...

09/16/2025

https://www.instagram.com/reel/DOoF9p7DdwS/?igsh=MXhudnFoc3h3bDd3bQ==

Fix your posture.

04/28/2025

https://www.instagram.com/reel/DI2HOTIzUHM/?igsh=NW8ybHJwb2h1dXV3

Pain on the rhomboid area? Try these stretches and exercises.

04/11/2025

https://www.threads.net//post/DISVYCTtUW3?xmt=AQGz8yrbujKOBxhCdVjdPsetaBkL2aR5MoACkUsK4fIORw

Neck pain? Try this.

02/12/2025

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Happy Valentines!!! ❤️🥰❤️

11/14/2024

https://youtu.be/v1Bj-0QYnIg?si=3A5mYN2_KCQlWzFb

Did you know?

✅ Run Faster for Longer with Less Injurieshttps://nicklasrossner.com/runfasterIn this video I'll show you how to assess your own running form, how to correct...

11/07/2024

https://youtu.be/lenl104oiFU?si=jsvYDPPKZRiRi4Yz

Great exercises to help control high blood pressure.

Workout To Lower Your Blood Pressure Permanently – 10 Minutes Per Day // Caroline Jordan // Get your Lower Your Blood Pressure Naturally Guidebook: https://b...

09/22/2024

https://youtu.be/x08yltZtNUY?si=C4iwL_zE2A8h8sOq

Lower back hurting?

Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist. In this video, I will show you some exercises that will quickly relieve your ba...

08/01/2024

New extra hours of operation for massage therapy at 623 Eagle Rock Ave, West Orange, NJ. By appointment only.

Thursday 10 AM - 3:30 PM.
Saturdays 9 AM - 5 PM.

https://www.aesthetics-by-adrienne.com/

You can book your own appt for a fascial or massage therapy by clicking on the link above/bellow.

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It's the first line of defense! It keeps harmful objects out, and protects the things we need to function inside of our bodies. Knowing this, it's crucial that we treat it as such.

05/28/2024

https://youtu.be/gBmC_UdHEvU?si=7XQmdif1Sk0tjWAD

Remember to hold the stretch for at least 20 seconds. If you feel pain, go back a little until is comfortable. Less sometimes is more.
The nervous system will understand the area needs a stretch when we are consistent and do it daily. Slowly but surely. 😊

- Piriformis Stretch - The functional relationship between: Hip joint - Pelvis - Lumbar region | Part 01- Peroneals stretch- Bridge exercise (anatomical ana...

05/28/2024

https://youtu.be/gBmC_UdHEvU?si=_Gd-F4KB78fhI7YQ

Remember to hold the stretch for at least 20 seconds. 😉

- Piriformis Stretch - The functional relationship between: Hip joint - Pelvis - Lumbar region | Part 01- Peroneals stretch- Bridge exercise (anatomical ana...