Silvera's Therapeutic Massage

Silvera's Therapeutic Massage Get more for less! http://www.shop.com/silmassage/home+260.xhtml

🙌💕🙌 Happy Valentines!!! ❤️🥰❤️
02/12/2025

🙌💕🙌
Happy Valentines!!! ❤️🥰❤️

https://youtu.be/x08yltZtNUY?si=C4iwL_zE2A8h8sOqLower back hurting?
09/22/2024

https://youtu.be/x08yltZtNUY?si=C4iwL_zE2A8h8sOq

Lower back hurting?

Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist. In this video, I will show you some exercises that will quickly relieve your ba...

New extra hours of operation for massage therapy at 623 Eagle Rock Ave, West Orange, NJ. By appointment only. Thursday 1...
08/01/2024

New extra hours of operation for massage therapy at 623 Eagle Rock Ave, West Orange, NJ. By appointment only.

Thursday 10 AM - 3:30 PM.
Saturdays 9 AM - 5 PM.

https://www.aesthetics-by-adrienne.com/

You can book your own appt for a fascial or massage therapy by clicking on the link above/bellow.

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It's the first line of defense! It keeps harmful objects out, and protects the things we need to function inside of our bodies. Knowing this, it's crucial that we treat it as such.

https://youtu.be/gBmC_UdHEvU?si=7XQmdif1Sk0tjWADRemember to hold the stretch for at least 20 seconds. If you feel pain, ...
05/28/2024

https://youtu.be/gBmC_UdHEvU?si=7XQmdif1Sk0tjWAD

Remember to hold the stretch for at least 20 seconds. If you feel pain, go back a little until is comfortable. Less sometimes is more.
The nervous system will understand the area needs a stretch when we are consistent and do it daily. Slowly but surely. 😊

- Piriformis Stretch - The functional relationship between: Hip joint - Pelvis - Lumbar region | Part 01- Peroneals stretch- Bridge exercise (anatomical ana...

https://youtu.be/gBmC_UdHEvU?si=_Gd-F4KB78fhI7YQRemember to hold the stretch for at least 20 seconds. 😉
05/28/2024

https://youtu.be/gBmC_UdHEvU?si=_Gd-F4KB78fhI7YQ

Remember to hold the stretch for at least 20 seconds. 😉

- Piriformis Stretch - The functional relationship between: Hip joint - Pelvis - Lumbar region | Part 01- Peroneals stretch- Bridge exercise (anatomical ana...

https://youtu.be/lmOMXx8zB5s?si=L-R0RT8QUtFZsAO1How important is to have healthy muscles? This video has the answer.
04/24/2024

https://youtu.be/lmOMXx8zB5s?si=L-R0RT8QUtFZsAO1

How important is to have healthy muscles? This video has the answer.

Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist. In this video, I want to tell you and show you very important muscles that you ...

Stretching the ITB
04/23/2024

Stretching the ITB

In search of the ultimate IT Band Stretch to fix your hip pain? Look no further. Other IT band stretches often involve hip flexion which cheats you out of th...

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06/19/2023

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Some causes of shoulder blade pain
06/16/2023

Some causes of shoulder blade pain

Pain in the shoulder blade region is fairly common and can be quite painful and limiting. It can have many causes, ranging from a muscle strain to a more serious condition that requires immediate medical attention.

Take his words for it! 😊
02/09/2023

Take his words for it! 😊

You can never give from an empty cup. 🪫

Allow yourself to rest, restore, and recuperate.

Remember, you’re resting not just for yourself but even for the people you will serve.

Self-care is not selfish. ❤️

What’s one way you restore mentally, emotionally or physically?

Share them below & vote up your favorites. 👇

09/07/2022

Are you taking Vit D the right way?

Address

West Orange, NJ
07052

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Friday 10am - 6pm
Sunday 10am - 4pm

Telephone

+19733805558

Website

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