Silvera's Therapeutic Massage

02/12/2025

🙌💕🙌
Happy Valentines!!! ❤️🥰❤️

11/14/2024

https://youtu.be/v1Bj-0QYnIg?si=3A5mYN2_KCQlWzFb

Did you know?

✅ Run Faster for Longer with Less Injurieshttps://nicklasrossner.com/runfasterIn this video I'll show you how to assess your own running form, how to correct...

11/07/2024

https://youtu.be/lenl104oiFU?si=jsvYDPPKZRiRi4Yz

Great exercises to help control high blood pressure.

Workout To Lower Your Blood Pressure Permanently – 10 Minutes Per Day // Caroline Jordan // Get your Lower Your Blood Pressure Naturally Guidebook: https://b...

09/22/2024

https://youtu.be/x08yltZtNUY?si=C4iwL_zE2A8h8sOq

Lower back hurting?

Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist. In this video, I will show you some exercises that will quickly relieve your ba...

08/01/2024

New extra hours of operation for massage therapy at 623 Eagle Rock Ave, West Orange, NJ. By appointment only.

Thursday 10 AM - 3:30 PM.
Saturdays 9 AM - 5 PM.

https://www.aesthetics-by-adrienne.com/

You can book your own appt for a fascial or massage therapy by clicking on the link above/bellow.

🙌🙌

It's the first line of defense! It keeps harmful objects out, and protects the things we need to function inside of our bodies. Knowing this, it's crucial that we treat it as such.

05/28/2024

https://youtu.be/gBmC_UdHEvU?si=7XQmdif1Sk0tjWAD

Remember to hold the stretch for at least 20 seconds. If you feel pain, go back a little until is comfortable. Less sometimes is more.
The nervous system will understand the area needs a stretch when we are consistent and do it daily. Slowly but surely. 😊

- Piriformis Stretch - The functional relationship between: Hip joint - Pelvis - Lumbar region | Part 01- Peroneals stretch- Bridge exercise (anatomical ana...

05/28/2024

https://youtu.be/gBmC_UdHEvU?si=_Gd-F4KB78fhI7YQ

Remember to hold the stretch for at least 20 seconds. 😉

- Piriformis Stretch - The functional relationship between: Hip joint - Pelvis - Lumbar region | Part 01- Peroneals stretch- Bridge exercise (anatomical ana...

05/28/2024

https://youtu.be/Myjkma2jHOE?si=TecemW3oPMZN-n77

Get Full Access to Muscle&Motion:http://www.muscleandmotion.com/pricing/Not sure yet?Try FREE: http://www.muscleandmotion.com/strength-training-20g/

04/24/2024

https://youtu.be/lmOMXx8zB5s?si=L-R0RT8QUtFZsAO1

How important is to have healthy muscles? This video has the answer.

Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist. In this video, I want to tell you and show you very important muscles that you ...

04/23/2024

Stretching the ITB

In search of the ultimate IT Band Stretch to fix your hip pain? Look no further. Other IT band stretches often involve hip flexion which cheats you out of th...

01/06/2024

https://youtu.be/HxxNIK0hTtw?si=-8GWI-OoDWfU3RjJ

Great exercise for stubborn neck and shoulder pain.

Please watch: "You'll Fail This Fitness Challenge (And It Might Kill You)" https://www.youtube.com/watch?v=QPGoIOdDbJI --~--Learn how to relieve neck and sho...

08/31/2023

https://youtu.be/RU5ds676PwU?si=cN7asVDcQyaSp26L

Sciatica relief

Brad and Mike discuss how to treat sciatica.Website: https://bobandbrad.com/Youtube Channel: https://www.youtube.com/user/physicaltherapyvideoBob and Brad Am...