Holistic Fit Pro by Joyce Gardner

08/27/2021

Great core work

11/05/2020

Fitness professionals understand how critical functional feet are for training. After all, the feet and ankles act as “shock absorbers” for the body.

10/27/2020

I posted this a while ago but thought it’s worthy of a repost! Every time I find a clean product with great ingredients, the company inevitably gets bought out by one of the large corporations that cheapens ingredients They add things that are not healthy for us. I am constantly scoping out new products and checking labels. Don’t be fooled by green washing marketing.

10/27/2020

Our hips can be the gateway of mobility! We need to undo our lack of flexibility due to being in the seated position much more than we should be.

This quick daily routine hits all the major muscles that get tight on most people.

03/28/2020

Exercise reduces the risk of heart attack, decreases inflammation, lowers risk of developing diabetes and cancer and the most important thing in this world of corona virus LIFTS YOUR MOOD! Get outside and walk with social distance when weather permits. Lots of free workouts led online by incredible instructors to do in your home. I am available for virtual training. Stay safe and healthy 🏋️‍♀️

03/25/2020

Seriously sick coronavirus patients in New York state’s largest hospital system are being given massive doses of vitamin C — based on promising reports that it’s helped people in hard-h…

03/13/2020

Healthy alternatives to keep staying healthy!

(NaturalHealth365) Discover the essential oils that are best to use - as a "triple threat" to pathogens, bacteria, viruses, fungi, and even mold.

02/13/2020

Intravenous high dose vitamin C has proven medically beneficial results. What took so long??!

This article may be...

01/29/2020

ACE certified personal trainer, holistic wellness coach and now NFPT cancer recovery certified!

01/26/2020

Lifestyle matters!

This is one of my most beloved posts from last year on Instagram so I’m reposting here as a gentle reminder. It’s something I think about all the time as a previvor who carries a high risk gene mutation for breast and colon cancer: What will I feed my cells today? What type of neighborhood am I creating for them?
・・・
We are forming microscopic clusters of cancer all the time. Autopsy studies of women who died in car accidents have shown that 40% of women aged 40-50 have microscopic cancers in their breasts. About 50% of men aged of 50-60 have microscopic cancers in their prostate. 100% of us by age 70 have microscopic cancers in our thyroid. How do you determine whether the cancer grows? The way you eat, move, think, sleep, socialize, and supplement. What’s arguably the biggest lifestyle factor? Food. Diet alone can modulate your risk of cancer by 30-35%. We used to think that we had to eradicate every cancer cell, now we know that the neighborhood of those cancer cells matters most. Create a good neighborhood by eating 1-2 pounds of vegetables per day, anti-inflammatory protein and slow carbs, and plant-based fats, as well as getting 30 minutes of physical activity most days of the week, and at least 7 hours of sleep every night. Hang out with benevolent people who support your health goals. Break up with sugar, alcohol, and excess quantities of food. Find your purpose. Practice intermittent fasting, meditation, yoga, gratitude.

For more tips on breast cancer prevention >> http://bit.ly/GottfriedBreastCancerPreventionTips