Ellen Shannon Fitness Solutions

11/25/2025

11/24/2025

These simple swaps are how you make progress towards your goals even as we head into the holiday season.
Which one are you going to try this week?

11/21/2025

Ever find yourself standing in front of the fridge thinking, “What looks good?”
Well, you might not actually be hungry! You might be experiencing a craving…
These 5 quick questions can help you figure it out in under a minute, so you can eat when you’re hungry and respond to cravings without derailing your results.
What’s the last craving you had? Comment below!

11/20/2025

These Baked Protein Pumpkin Pie Bites taste like fall in a bite, but with enough protein and fiber to keep you satisfied.

They’re quick to make, freezer-friendly, and perfect for snacks, dessert, or even breakfast on the go!

Baked Protein Pumpkin Pie Bites
(Makes 12)

1 cup (240 g) canned pumpkin purée
1 cup (100 g) oat flour or blended oats
½ cup (50 g) vanilla protein powder
¼ cup (60 g) almond butter or peanut butter
2 Tbsp maple syrup or honey
1 tsp pumpkin pie spice
½ tsp cinnamon
1 tsp baking powder
Pinch of salt

Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners or lightly mist with baking spray.

Mix all ingredients in a bowl until smooth and evenly combined.

Divide batter into 12 mini muffin cups.

Bake for 15-18 minutes, or until a toothpick comes out clean. Let cool for 10 minutes before removing from pan.

Nutrition (per bite, approx.): Calories: 95 | Fat: 3.5 g | Carbs: 11 g | Fiber: 3 g | Protein: 6 g

Save this recipe and tag me if you try them!

11/19/2025

11/17/2025

If you’re craving a very specific food (not just any food) that’s one of the biggest clues it might be stress eating
Especially if it hits fast, feels urgent, or shows up every time you want to check out.
When you learn to check in instead of check out of your body’s cues, you take back control.

11/17/2025

Did you know that the classes are still available by zoom each day? They are not recorded, so you are held accountable even if you can't show up in person - I will still be looking for you and guiding you!!