Ellen Shannon Fitness Solutions

04/13/2026

If you’re tired of restrictive eating this is your permission slip to stop eliminating entire food groups… and start adding instead.

Here’s what I recommend to clients who want to lose stubborn belly fat without feeling deprived:

Boost protein earlier in the day
Sneak in more fiber and veggies
Include healthy fats so meals actually satisfy you
Try this: Pick one of your go-to meals and upgrade it with one simple add-on this week.

Want more realistic strategies and accountability
Save this post so you can come back to it anytime.
Follow for more strategies to feel your best

04/12/2026

04/10/2026

I like the idea of the things I do for my health being the simplest possible. Do you?

04/09/2026

What do you think about Minimum Effective Dose? How might you tweak your workouts?

04/08/2026

Do you have strength training in your workout rotations?

04/07/2026

What do you think when you hear less is more related to long workouts?

04/06/2026

If you’ve been doing all the “right things” but it feels like you’re spinning your wheels…
It’s probably time to refocus.
✔️The minimum effective dose
✔️ Workouts that leave you feeling stronger (not exhausted)
✔️ Recovery strategies that calm your system, paving the way for change.
Progress isn’t about pushing harder…
It’s about getting strategic with what works, and letting the rest go.

04/05/2026

Wishing everyone a very Happy Easter!

Easter is a reminder of renewal, hope, and fresh beginnings. This time of year is a perfect time to pause, reflect, and reconnect with what matters most.

Your friends at Ellen Shannon Fitness Solutions hope you have a great day!

04/03/2026

This Mediterranean Chickpea Power Bowl is one of my favorite make-ahead lunches.
It’s high in protein and fiber, super easy to prep, and keeps you full and focused all afternoon.
It’s perfect for those who want something quick.
Mediterranean Chickpea Power Bowl
(serves 3)
1 can (15 oz / 400 g) chickpeas, rinsed and drained
1 cup (185 g) cooked quinoa or brown rice
1 cup (150 g) cucumber, diced
1 cup (150 g) cherry tomatoes, halved
½ cup (75 g) bell pepper, chopped
¼ cup (30 g) red onion, finely diced
2 tbsp olive oil
2 tbsp lemon juice
1 tsp dried oregano
Salt & pepper to taste
Optional: 2 tbsp feta cheese or a sprinkle of fresh parsley
Combine the chickpeas, quinoa, and chopped veggies in a large bowl.
In a small dish, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
Pour over the bowl, toss well, and top with feta or parsley if you’d like.
Nutrition (per serving, with feta):
Calories: ~380; Protein: 14g; Carbs: 54g; Fiber: 11g; Fat: 12g
Meal prep tip: Make a batch on Sunday. You’ll have healthy lunches ready-to-go for a few days!
Save this post so you can try it later, and follow for more recipes that fuel your energy and support your goals!

04/02/2026

Join us this month by tuning inward, moving gracefully, and honoring the wisdom of your body through Kripalu style yoga classes with Green Turtle Yoga.

Yoga has many mental health benefits in addition to physical and emotional benefits. It can be a great way to improve strength, balance, range of motion, flexibility, in addition to creating mindfulness and mind/body balance.

New students are welcome! Feel free to drop in to a class any time.

I teach classes on Tuesdays at 9:15 AM.
Classes are $15 for a drop in or if you decide you'd like to come back you can do a 10 class punch card for $100.

Class is located at Ellen Shannon Fitness Studio 2260 Rt 16, West Ossipee, NH

For more information go to
https://www.greenturtleyoganh.com

Or email me (Tara) at schroeder_tara@hotmail.com

04/01/2026

Wishing a meaningful and peaceful Passover to all who celebrate from Ellen Shannon Fitness Solutions
May your week be filled with reflection, connection, and intention!