Ellen Shannon Fitness Solutions

Ellen Shannon Fitness Solutions Offering a variety of fitness classes and coaching opportunities both in person and virtually to help you be and feel your best. This adventure is for you!

Men and women of all fitness levels, sizes and ages gain results with Ellen Shannon Fitness Solutions! Are you looking for a jump start to reaching your fitness goals? Whether you are a beginner, an exercise guru or just tired of crowded gyms and old routines, try a whole new approach to fitness....FUN in a supportive environment! A new session will be beginning soon! Take advantage of the next session to jump start your workout goals or keep on track with your fitness!

Let me know if you try this!
08/19/2025

Let me know if you try this!

Wait… I can eat THIS and still lower inflammation? This week I will be sharing tips on ways to change up the foods you e...
08/18/2025

Wait… I can eat THIS and still lower inflammation? This week I will be sharing tips on ways to change up the foods you eat to help lower inflammation in your body.

Everyone talks about the “before and after.”The truth is, it isn’t a straight shot from Point A to Point B…If you’ve eve...
08/17/2025

Everyone talks about the “before and after.”
The truth is, it isn’t a straight shot from Point A to Point B…
If you’ve ever heard of the term “messy middle”... it’s usually more like that :-)
The more realistic (and rewarding) picture is that your journey is made up of lots of little steps.
Every step…even the ones that feel like detours… holds a lesson.
And when you learn how to course-correct along the way, you start to build:
→ Self-trust
→ Resilience
→ Habits that last
And THAT is what actually gets you to your results — and helps you keep them.
What’s one thing you’ve learned on YOUR fitness journey? Drop it below. I’d love to hear what has given you a lightbulb moment! 👇

Try out these tips and let me know how it is going. What have you tried? Where is the area that just seems too overwhel...
08/15/2025

Try out these tips and let me know how it is going. What have you tried? Where is the area that just seems too overwhelming?

Email me at ershannon@gmail.com and we can figure it out together.

Add a few dance steps into your day, ok maybe not dance all day, but seriously move move move your body.
08/14/2025

Add a few dance steps into your day, ok maybe not dance all day, but seriously move move move your body.

Your water may taste really good but be sure it is not because it is loaded with sugar!
08/13/2025

Your water may taste really good but be sure it is not because it is loaded with sugar!

Sleeping matters! Be sure to give your bedtime routines as much attention as your morning habits.
08/12/2025

Sleeping matters! Be sure to give your bedtime routines as much attention as your morning habits.

Your body could be trying to tell you something…And the sooner you start paying attention, the easier it is to feel bett...
08/11/2025

Your body could be trying to tell you something…
And the sooner you start paying attention, the easier it is to feel better.
This week’s tips will focus on how to get rid of that tired, bloated foggy feeling.

08/10/2025
As you can tell this whole week has been about making it easier not harder to keep to your goals while still having fun ...
08/08/2025

As you can tell this whole week has been about making it easier not harder to keep to your goals while still having fun this summer. Your goals and summer fun are not incompatible! Be creative in your consistency and have FUN!

Drinking water is important for sure but add some flavor and be sure to ENJOY drinking your water!
08/07/2025

Drinking water is important for sure but add some flavor and be sure to ENJOY drinking your water!

Missing a workout? Not to worry, add in some movement in between your errands or even while relaxing at the end of the d...
08/06/2025

Missing a workout? Not to worry, add in some movement in between your errands or even while relaxing at the end of the day.

Address

2260 Route 16
West Ossipee, NH
03890

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 5:30am - 7pm

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