Ellen Shannon Fitness Solutions

01/08/2026

Think about what matters to you and what your goals are for the year when thinking about your word for the year.

01/07/2026

Come move your body!

REFIT is a life-changing group fitness experience that rocks your body, heart, and soul with powerful moves and positive music to inspire you from the inside out!

This dance fitness class is easy to follow and provides toning, balance, and flexibility for your body.

Classes are drop-in on Thursdays from 3 to 4 PM
Class is located at Ellen Shannon Fitness Studio 2260 Rt 16, West Ossipee, NH

The first class is free and after that it is $8/class.

Please contact Crystal at crystalmariecox@yahoo.com for more information.

01/07/2026

Happy New Year! Start your new year by tuning inward, moving gracefully, and honoring the wisdom of your body through Kripalu style yoga classes with Green Turtle Yoga.

Yoga has many mental health benefits in addition to physical and emotional benefits. It can be a great way to improve strength, balance, range of motion, flexibility, in addition to creating mindfulness and mind/body balance.

New students are welcome! Feel free to drop in to a class any time.

I teach classes on Tuesdays at 9:15 AM.
Classes are $15 for a drop in or if you decide you'd like to come back you can do a 10 class punch card for $100.

Class is located at Ellen Shannon Fitness Studio 2260 Rt 16, West Ossipee, NH

For more information go to
https://www.greenturtleyoganh.com

Or email me (Tara) at schroeder_tara@hotmail.com

01/07/2026

Want to take your 2026 goals to the next level?
It just takes one word, as long as it’s the RIGHT word.
Your “Word of the Year” is like a compass to help you:
make good choices even when you’re not motivated
stay focused on what really matters
remain centered even when your schedule is overflowing
Pick a word that reflects how you want to feel in 2026… not what you want to do.
(You’ll be surprised how that one tip changes everything.)
What’s your 2026 word? Drop it below or let me know if you’re still thinking!

01/06/2026

Let’s have a little fun! Here’s a word of the year idea puzzle…
If you need a little inspiration for your 2026 Word of the Year… I’ve got you covered.
Find a word that feels true to where you are, and represents who you are becoming.
Because when life gets busy (and it will!), your word becomes the anchor that keeps you tethered to what matters.
Scroll this list and see which one sparks something.

01/05/2026

Did you know that the classes are still available by zoom each day? They are not recorded, so you are held accountable even if you can't show up in person - I will still be looking for you and guiding you!!

01/04/2026

01/01/2026

Cheers to 2026 from Ellen Shannon Fitness Solutions!

12/31/2025