01/13/2025
I think we've all heard A LOT about boundaries over the last several years. What I don't think we're hearing enough about is what they actually are and how they work.
The way I see it (and teach my clients), boundaries are usually quiet and exist between our ears. Boundaries are different than limits and require quite a bit of practice to establish.
When we do the hard work of laying down a network of psychological boundaries, we are not only protected but also connected to the world around us in a peaceful and sustainable way, not a defensive/offensive and harsh way.
