Wellthy by Erin Murphy

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West Palm Beach, FL
Wellthy by Erin Murphy

Nutrition | Wellness | Fitness
guiding you to optimal wellness from the inside out

10/23/2025

EATS THIS WEEK 🍑✨

because healthy doesn’t have to mean *complicated* it just has to be intentional

my main goal: balancing protein, fiber, and flavor in every meal while enjoying every bite 😋

inspo:
💪🏽 protein: Greek yogurt + a scoop of vanilla protein powder
🫐 fiber: blueberries + peaches
🍪 crunch: cookie granola

keep swiping for easy meal inspos that keep me fueled through training, work, and everything in between

save this for your next grocery run & comment recipes you’ve been loving or wanting to try!! I need some inspo too xx

10/21/2025

we live by the last one though ✨

10/20/2025

one year of The WELLTHY Method 🥳

i took a leap and it’s been nothing short of life-changing. beyond grateful for every session, every face, and every ounce of effort that built this space. here’s to year two❤️‍🔥

10/13/2025

to be the hottest version of yourself, it takes more than watching what you eat or how often you workout ✨

it’s how you spend your time, who you show up as & what you surround yourself with

so are you showing up as your best self? ❤️‍🔥

10/07/2025

and I wouldn’t change a thing 💃🏼

10/06/2025

hot girl habit: respect your time and watch how it changes the way you move ❤️‍🔥

time is something that has moved to the top of my list over the past few years. in the world of hustle culture, we’re often hustling with not intention or direction. so when I shifted to value my time, on a daily basis, I realized that people followed my lead.

✨I gained more respect from others, because I was showing the highest amount of self-respect

✨ I “trimmed the fat” from relationships in my life, because I wasn’t showing up for people who didn’t value me

✨ I moved more confidently, because I was able to show up for myself before being there for everyone else

the way your treat yourself is your biggest superpower. treat your mind, body and time with the highest level of respect and watch how everything else around you falls into place

01/02/2025

2025 is the year of abundance ❤️‍🔥

I’m sure you can create a list of personal, professional and health related goals to jumpstart your 2025. while those are amazing goals to recognize, it’s often that we get overwhelmed with life & find ourselves pushing those goals off.

so instead of 2025 resolutions, I’m doing 2025 habits - I’ll share a few!

• wake up at a consistent time // habits to achieve this: going to be at the same time & waking up to the first alarm

• movement daily // habit to achieve this: habit stack through the day, if I have a few minutes to scroll then I can scroll and do some movement

• read more // habit to achieve this: place book next to bed and move phone across the room

I’m focusing on the small daily habits rather than the big life goals this year & of course, finding abundance in the smaller things in life 🤍

12/21/2024

loving life lately 💫

• has been open for 2 months!
• my fav client repping WELLTHY merch
• neutrals & abs
• workouts w/
• crew training sessions
• christmas in palm beach
• wellness era for 2025
• fresh yummy food
• nature walks & talks in pennsylvania
• finding my groove w working out again

🤍

10/14/2024

WE’RE LIVE! Nutrition by WELLTHY is chef curated & nutritionist approved. attainable wellness is here, for you

🌿 gluten, seed oil and refined sugar free
🌿 organic & locally sourced
🌿 Nutrition by WELLTHY is the private chef you deserve

10/07/2024

gluten, seed oil and refined sugar free
organic & locally sourced
Nutrition by WELLTHY is the private chef you deserve

preorder is open
🥝🥒🫐

09/30/2024

the 2 week countdown to Nutrition by WELLTHY is on ✨

09/25/2024

cozy season is here and we have the perfect crewneck for you🦋🤍

shop all Wellthy merch at the link in our bio xx

Address

500 Palm Street Suite 35
West Palm Beach, FL
33401

Telephone

+15619177520

Website

https://www.wellthybyerin.com/

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