The Right Balance Physical Therapy and Wellness

The Right Balance Physical Therapy and Wellness Personalized physical therapy specializing in pelvic health and orthopedics

02/03/2026

💗 Living in Palm Beach and doing Kegels. Read this first.
Kegels are often recommended for many things pelvic health especially when postpartum or perimenopause — but they are not just about squeezing and holding.
Two things many women miss when doing Kegels at home:
✔️ Proper breathing and pressure control.
Holding your breath during Kegels can actually increase pressure downward and make symptoms like leaking and prolapse symptoms worse.
✔️ Fully relaxing the pelvic floor between contractions. These muscles need to rest just as much as the work, sometimes more 😊

If Kegels feel confusing, uncomfortable, or just aren’t helping, that’s a sign your body needs a more individualized approach. If you live in Palm Beach County, check me out at The Right Balance where we perfect your Kegels and so much more.

📍 Palm Beach | Palm Beach Gardens | Jupiter | Wellington
💗 Expert, one-on-one pelvic floor physical therapy. Book a free phone consult to learn more


01/31/2026

I popped into the bathroom at PGA National Resort and could not resist taking this video. You know I am a big fan of pretty stylish bathrooms. Check this one out. 🌴
Because unexpected peace and beauty in a bathroom makes this Pelvic floor PT in Palm Beach smile. 💗

01/28/2026

Listen up Palm Beach ladies 😊
❌ Running
❌ Clenching
❌ Panic dancing
If you’ve ever run, danced, or panicked your way to the bathroom, you’re not alone — but that’s not the solution.
Here’s what actually helps 👇
✔️ Calm walking reduces urgency signals
✔️ Slowing down settles the nervous system
✔️ Better coordination of the pelvic muscles

If urgency or leaking keeps showing up, it’s a sign something deeper needs attention. Pelvic floor physical therapy with the right therapist doesn’t just manage symptoms. It addresses why your bladder and pelvic floor are overreacting in the first place.
💗 Urinary urgency is common — but it is treatable.
📍 Palm Beach County Pelvic Floor Physical Therapy👩‍⚕️ Expert, one-on-one care
📩 DM me to learn more




01/27/2026

Let's talk more about pelvic PT.
💇‍♀️ What if we told our hair stylist EVERYTHING… but not this?
We talk to our hair stylist about stress.
Our aesthetician about hormones.
Our nail tech about life.
But pelvic health? 🤐
Leaking with anything 💦
Pelvic pain
Sciatica that will not go away
Pain with s*x
Prolapse
Postpartum struggles

So many women are dealing with these problems — and many don’t know that pelvic floor physical therapy works.
If pelvic floor PT helped you:
✨ Talk about it
✨ Share your experience
Because one conversation can help another woman realize that these issues are not something she has to live with.

Pelvic health = healthcare 💗
And it deserves to be part of everyday conversations.
Palm Beach women — expert pelvic floor PT is available near you-Concierge Care

01/24/2026

Your warm-up matters 🔥Before glute training.
Before core work.Before ANY workout.
Just 5–10 minutes of dynamic movement is enough to:
✔️ Increase blood flow
✔️ Wake up your nervous system
✔️ Improve glute and core activation

Dynamic warm-ups (rather than static stretching) help prepare your body for what is next — which is exactly what good glute and core training requires at the gym or at home 🏡
These are a few of my favorite warm-up movements that I use personally and with my clients in Palm Beach.
Whether you are working on
✨ core training
✨ pelvic floor support
✨ safer, more effective workouts
Warm-ups are recommended if you have the time and ability. 💗
📍 Palm Beach Women | Pelvic floor PT | Core + Total Body Workouts

01/22/2026

Do you feel single-leg standing exercises in your quadriceps (front of the thigh)…or your glutes (your buttock)? 👀

Getting true glute activation with this single-leg exercise is a favorite of mine — and I use it often early on with my Palm Beach ladies who tell me “I feel everything at my thighs.”
Why this matters 👇
Strong, well-timed glute activation helps:
✔️ Stabilize the pelvis
✔️ Support your core
✔️ Reduce excess strain on the pelvic floor

So when you’ve been told “just do Kegels” for leaking or other down-there concerns — Know this:
✨ Pelvic floor physical therapy isn’t just about Kegels. As a pelvic floor PT in Palm Beach, I emphasize this key fact: Your body works as a system — hips, glutes, core, posture, and breath — and your pelvic floor does not work in isolation.

Whether you’re pregnant, postpartum, in perimenopause or menopause, or just tired of leaking, pain, or feeling “different down there” —
💡 full-body strengthening is real pelvic floor care.
📍 Palm Beach County Pelvic Floor Physical Therapy
💗 Expert, one-on-one care
🔗 Learn more at therightbalancept.com

01/16/2026

Hey Ladies. Struggling with glute workouts? 🍑

Yes — squats, RDLs, and lunges are great.
But many women still leak, feel pressure, or have pain, and glute weakness an be a factor.
Here’s why isolated glute strength matters for your pelvic floor 👇
✔️ Strong glutes stabilize the pelvis
✔️ A stable pelvis supports your core
✔️ A supported core reduces strain on the pelvic floor
✔️ Less strain = less leaking, pressure & pain

When glutes are weak or not firing well, your body looks for help… and guess who gets overworked?
Your pelvic floor 😬 That’s why I love isolated glute work like this — especially on a BOSU.

The BOSU allows more range of motion and decreases pressure on the low back.
Pelvic floor PT isn’t just about Kegels.
It’s about how your hips, core, and glutes work together.

If you’re in Palm Beach, Jupiter, Wellington or Palm Beach Gardens and dealing with leaking, pelvic pain, or feeling pain of any kind down there-
✨ Let’s fix it from the ground up.
📲 Book a consult at therightbalancept.com or DM me.

01/15/2026

This bear plank looks simple — but done well, it’s incredibly effective 💥

Bear planks are one of my favorite ways to train your core and pelvic floor ❤️ together. The goal isn’t to brace or grip — it’s to create coordinated contractions while you breathe and hold.

I especially love using this with my Palm Beach ladies for postpartum and perimenopause strength training because it builds support in the beginning stages.

If this feels too easy, try these cues 👇
✔️ Push the floor away with your hands
✔️ Imagine zipping up from your pelvic floor through your abdomen
✔️ Keep a long spine — no sagging or rounding
✔️ Shift your weight slightly back toward your heels
✔️ Dig your toes into the ground and push away

There are lots of ways to add movement — which I love — but don’t underestimate this isometric hold.
Sometimes stillness is where the real work happens. Let me know how it feels. Do you feel the burn? 💯

01/09/2026

One of the biggest myths I see with my Palm Beach ladies is believing that a muscle gets stronger by simply working it harder.
Here’s the truth 👇
A muscle that is tight, guarded, or constantly “on” can’t contract well. It’s already overworking. Once we help it release and relax, the muscle finally has full range — and that’s when real strength happens.
This matters so much for the pelvic floor, (especially for women postpartum + in perimenopause).
Coordination comes first.
Then relaxation.
Then strengthening.
This is where pelvic floor physical therapy makes such a difference — We train you to perform Kegels and your core correctly and support you every step of the way. 💗

01/07/2026

Bored with a deadbug core exercise? I use deadbug variations all of the time in my pelvic floor physical therapy practice in Palm Beach, The Right Balance Try this one and let me know how it goes.

Press the roller into your thigh with the same arm + same leg, then slowly reach the opposite arm and leg away as you exhale. Keep abdominals engaged.
Why I love it 👇
✔️ builds deep core control targeting abdominals top to bottom
✔️ improves coordination (great for postpartum + diastasis recti)
✔️ trains breath + core + pelvic floor together
✔️ gentle on the neck + back💯
Cues to keep in mind:
✨ Exhale as you extend and reach
✨ Keep ribs down
✨ Control the tempo both directions
✨ Increase resistance as able but maintain stability
If you have questions let me know 💗

Perimenopause ia transition where your body is adjusting — and sometimes that looks like urinary leaking, urgency, pelvi...
01/03/2026

Perimenopause ia transition where your body is adjusting — and sometimes that looks like urinary leaking, urgency, pelvic pressure, prolapse, constipation, pain with s*x, hip or low-back pain, sleep changes, or feeling less supported through your core.

If you’re noticing this — you’re not alone. Many Palm Beach women I see in the clinic feel these shifts between ages 40–55. And this is exactly who I treat at The Right Balance, a concierge style physical therapy clinic in West Palm Beach.

Have you wondered how physical therapy with a pelvic floor expert helps:
Connection is the key: We look at your pelvic floor, hips, spine, breath, body mechanics, posture, strength, mobility, and how your body manages pressure — so your pelvic floor has control over your bladder and your bowels.

Pelvic floor PT during perimenopause can train you to
✨ improve bladder control + reduce leaks
✨ decrease pelvic pressure or heaviness
✨ reduce pain with intimacy
✨ support your core + posture
✨ move + exercise with more confidence
✨ provides you with a solution tailored to you and your needs right now (rather than a one size fits all plan found on the internet )💗

If you’re a Palm Beach woman looking to thrive during perimenopause I’m here to help you feel supported, informed, and empowered in your body again.

01/01/2026

My life phrase for 2026: Listen more.

🙏 Listen more to God — so I can hear His voice above the noise and continue walking in the calling He has placed on my life.
💗 Listen more to my cheerleaders — the friends and family who speak truth and encouragement instead of negativity
✨ And listen more to my body — especially at 50.
To what it needs and how to care for it with the right movement, strength, and rest — right here in beautiful Palm Beach ⛱️ where I’ve been blessed to call home for the past 2 years.

More faith.
More peace.
More maturity.
More listening.
If you’re in a season of listening too — you’re not alone. 💗
And to my Palm Beach women & Palm Beach moms — I’m cheering you on too. Please share your intentions here for 2026.

Address

1645 Palm Beach Lakes Boulevard
West Palm Beach, FL
33401

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6:30pm
Wednesday 8am - 5pm
Thursday 8am - 6:30pm
Friday 8am - 4pm

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