The Right Balance Physical Therapy and Wellness

05/06/2026

If you know me, you know how much I LOVE exercise… and you also know that Orangetheory Fitness is one of my favorite places to work out. You may find me there in the morning, evening… and sometimes even sneaking in a lunch workout. 😂

That’s why I am so excited to partner with OTF PBGE for this special women’s health workshop focusing on Nutrition and Pelvic Health.

Come join us and learn more about what so many women are missing in their fitness journey… their pelvic floor.

📅 Saturday, May 16th
⏰ 2:00 PM
📍 OTF PBGE Palm Beach Gardens East
🎟️ FREE & open to everyone! Call or text the studio to sign up.
💥 BONUS: Non-members can take the 12:25 class FREE when you attend the workshop!
Dr. Danielle will talk about:
✔️ The connection between your core, breathing, hips, glutes, and pelvic floor
✔️ Why pelvic floor PT is about so much more than Kegels
✔️ Tips for exercising smarter during pregnancy, postpartum, menopause, and beyond
✔️ How to continue doing the workouts

I love that Orangetheory embraces education and empowers women to better understand their bodies and how to improve their health and nutrition.

Whether you are pregnant, postpartum, in menopause, dealing with leaking during workouts, or simply want to feel stronger and more connected in your body… this workshop is for YOU. ❤️
📲 Call or text to sign up: 561-859-0683

05/05/2026

Working your core and looking for more ways to use the magic circle aka Pilates ring you bought?

Try these to help with activation of your core and other deep stabilzers at your shoulders and your hips

1. Tabletop with ring (raising arms overhead)
👉 Deep core on. No rib flaring.
Keep hips and knees at 90 deg (give or take depending on how your back feels and how well you can control your pelvis)
👉 Light squeeze in at the hands activates the shoulder + core connection
Tips: Control at your core matters > range of motion. Keep pressure at the ring—not your neck

2. Bridge with ring
👉 “Add the ring = deeper pelvic + hip activation
👉Lift with control.
Tips: Add a pelvic floor contraction on the lift. Lower slowly and release your pelvic floor too.

These 2 exercises help target your core especially at the start of a program for:
• Deep core coordination
• Shoulder stabilizers
• Glutes + inner thighs
• Pelvic floor support

Serving women in Palm Beach, West Palm Beach, Palm Beach Gardens, or Wellington...who need relief from:

• Pressure or heaviness down there
• Leaking during workouts
• Back, hip, or core weakness
• Or just want to move better during whatever stage of life you are in. Perimenopause? Pregnant?
Postpartum?

You do not have to guess your way through it.
💬 Book a free consult or schedule your first session here.
https://therightbalance.janeapp.com/

05/01/2026

Tight hips impact how you move, how you feel, and even how your pelvic floor responds.

Stretching isn’t only something we should do after we work out.
A good program helps
✔ Improve mobility and flexibility
✔ Increase blood flow to the area
✔ And most importantly — improve neural input (how your nervous system talks to your muscles)

And THAT is where real change happens

Fixing your pelvic floor is not just about strengthening principles stretching.
It is about teaching your body how to work as a system — from your belly button to your thighs.

📍Palm Beach Pelvic Floor Physical Therapy

04/28/2026

I wish more women knew the benefits
of pelvic floor physical therapy:

No more painful s*x.
No more leaking when you sneeze, lift, or jump.
No more avoiding workouts you love.
No more heaviness or that bulging feeling “down there.”

These symptoms may be common—but they are treatable with the right care.
If you’re in Palm Beach, West Palm Beach, Palm Beach Gardens, or Wellington and dealing with leaking, pelvic pain, pressure, prolapse... pelvic floor PT at The Right Balance can help!

04/26/2026

Pelvic floor training is not just about doing random Kegels here and there without a plan.🙃
Just like your biceps, glutes, or core… your pelvic floor needs a structured program:
✔️ The right reps and sets
✔️ Proper technique and coordination
✔️ And sometimes resistance and progression.

This is especially true with many of my Palm Beach clients postpartum and in menopause, where your body has changed and the way your muscles function may be different than before.

Here’s what I see all the time in the clinic: 👉The most effective program and quickest results are with a program designed after a 1:1 assessment with a pelvic floor expert. If you’re in Palm Beach, West Palm Beach, Palm Beach Gardens, or Wellington, Let’s partner together.

Want to start it on your own first?

Begin with 2 sets of 8 repetitions, holding each rep 5 seconds, 1 time time/day. Let me know how it goes. And remember, if you have pain or your leaking gets worse, stop doing Kegels. They are not the solution for everyone.

04/22/2026

04/16/2026

Popular core work like dead bugs + hollow holds not working for you? 👀
There’s nothing wrong with you…
Not all “core exercises” are created equal—and more importantly, not all of them are right for your body right now.
This is a modified core exercise I like to use when having one or both legs up is too much for you- whether it be because you are pregnant, postpartum, or just getting back into shape.

Key points (especially for back pain or diastasis recti ):
✨ No bulging or doming through your abdomen
✨ No pain during or after
✨ Only move through ranges you can control
✨ Breathe—don’t hold your breath

👉 If your body is telling you it needs a different starting point, listen to it.
📍Helping women in Palm Beach, West Palm Beach, Palm Beach Gardens & Wellington build real core strength and overcome pelvic and spine issues.
💬 DM me “CORE” or book your free phone consult to learn what your body needs.

https://therightbalance.janeapp.com/