Yoga & Meditation with HELEN

Yoga & Meditation with HELEN Bilingual Mindfulness Instructor 🧘🏻‍♀️

11/21/2025

I love this season! Christmas spirit activated early!

My tree is ready!

🌲 🎅

11/15/2025

Clase de mindfulness todos los domingos en Okeeheelee Park a las 8AM.

🌳 Esta clase es basada en donaciones.

👍 No se necesita ninguna experiencia.

🌞 Ven a relajarte, liberar estrés, mover tu cuerpo, disfrutar de la naturaleza & respirar consciente.

👉 Regístrate aquí: https://linktr.ee/helenc.yoga

❤️ O comparte con alguien que necesite esto. ⬆️

11/13/2025

🌳 🌞 🌿 Here we slow down, reconnect, and just be.

✅ Every Sunday 8AM.
🌞 Donation-based.
🌳 OKEEHEELEE Park in West Palm Beach.

👉 RSVP here: https://linktr.ee/helenc.yoga 👈 (you also have the option to be added to my email list for future events & classes)

See you soon!

🌳 🌞

11/05/2025

Mindfulness class EVERY Sunday at Okeeheelee Park.

8AM

Donation-based class.

Rsvp HERE: https://linktr.ee/helenc.yoga 👈

Corner of Okeeheelee Park and Forest Hill blvd!
📍 7715 Forest Hill Blvd, West Palm Beach, FL 33413

👉Once you enter the park,
TURN on the SECOND RIGHT (blue sign for Tuskeegee Pavilion)
and look for the picnic table #18

See you on the mat!

11/01/2025

🫶 I loved the result 🥰

by

Thank you 🙏

10/24/2025

Sundays at Okeeheelee Park 🌿 small moments of meditation during class to soften your body, calm your mind, and feel the peace that lives within 💫

✅ 8AM. Donation based. Gentle flow & meditations 🧘‍♂️ 🧘🏻‍♀️

✅ RSVP here: https://tr.ee/ogN3bB ( here you get location because the park is huge) 🌳

See you on the mat! 🧘🏻‍♀️

🌞

10/18/2025

Practica con nosotros todos los domingos 8AM en Okeeheelee park: https://tr.ee/ogN3bB 🧘🏻‍♀️ 🌳 ☀️

10/10/2025

🥳 I had so much fun last Friday on my birthday.
This was my first time visiting and I loved it 🥰

🌞 OUTDOOR MINDFULNESS class EVERY SUNDAY at 8am in Okeeheelee Park 🌞All info here: https://tr.ee/ogN3bB 👈🧘🏻‍♀️ Gentle, m...
08/22/2025

🌞 OUTDOOR MINDFULNESS class EVERY SUNDAY at 8am in Okeeheelee Park 🌞

All info here: https://tr.ee/ogN3bB 👈

🧘🏻‍♀️ Gentle, mindful stretches to ease tension and release stress 💫

🧘🏻‍♀️ Short but powerful meditation practices to connect with the breath and fully embrace the present moment 💫

🌞 Donations are very appreciated.

🤗 All ages & experience levels welcome – no prior experience needed.

🌿 Bring your MAT & a BIG towel/sheet to place it underneath the mat 🌿

HOW to find us?
🌳 7715 Forest Hill Blvd
West Palm Beach, FL 33413 🇺🇸

📍ONCE you ENTER THE PARK
👉 TURN on the SECOND RIGHT → (blue sign for Tuskeegee Pavilion)
and 🔄 follow the road until you see PICNIC TABLE #18.

✨ Mindful Movement & Meditation in the Park 🌳

☝️

Address

West Palm Beach, FL
33401–33422

Website

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