Headwaters FL

03/23/2026

Supporting a loved one in rehab isn’t always easy—but your presence can make all the difference. 💙 Learn how to show up with compassion, set healthy boundaries, and be a steady source of encouragement on their recovery journey.

Learn how to support a loved one in rehab with expert tips on family involvement, boundaries, and recovery.

03/20/2026

Cross out the doubt. Do it.

03/18/2026

This message might be exactly what someone needs to hear today. What if healing starts with one simple choice: to keep showing up for yourself?

In this uplifting episode of The Hanley Effect, Bruce W. Brackett shares his journey through addiction, trauma, recovery, and radical self-forgiveness. Now an author, speaker, artist, and positivity advocate, Bruce opens up about what it really takes to move forward when life feels heavy.

This conversation is full of hope, honesty, and practical encouragement for anyone navigating recovery, mental health challenges, or the ongoing work of becoming who they were meant to be.

Tune in to hear Bruce’s inspiring message about self-love, resilience, 12-step recovery, and what it means to truly “show up and shimmy.”

Listen now at https://hanley.info/shimmy or wherever you get your podcasts.

03/16/2026

Watching a loved one struggle with alcohol use can be incredibly challenging. When caring for someone with an alcohol use disorder, it's all too easy to neglect your own well-being.

In this article, discover valuable tips on prioritizing your mental and physical health while also learning how to support your loved one effectively. You don't have to navigate this journey alone—help is available.

When you are living with an alcoholic, it's easy to neglect yourself. Learn the importance of taking care of yourself and how to get help.

03/13/2026

We had such a great time at our Headwaters Alumni Reunion! Thank you to everyone who joined us.🤍

03/11/2026

This week on The Hanley Effect, we’re joined by Palm Beach County State Attorney Alexcia Cox for a powerful conversation on ethical treatment, community collaboration, and what it takes to reduce overdose deaths. 🎧

Listen now: https://hanleyfoundation.org/podcast/alexcia-cox/

03/09/2026

Did you know that regular alcohol consumption significantly increases the risk of heart issues, including high blood pressure, irregular heart rhythms, and cardiomyopathy? In this article, we explore the profound impact of daily drinking on heart health and provide insights on how to protect your well-being.

In this article learn how alcohol affects your heart, and how to make healthier choices to safeguard your cardiovascular well-being.

03/06/2026

Some places leave a mark.

03/04/2026

What if mental health at work wasn’t a side conversation—but part of leadership itself?

On this episode of The Hanley Effect, we sit down with Megha Parekh, EVP & Chief Legal Officer of the Jacksonville Jaguars, to talk about:

• Crisis Text Line training & su***de prevention
• Supporting employees through addiction & rehab
• Surviving trauma and navigating anxiety
• Why empathy and performance belong together

Her most powerful takeaway?
👉 “What would be most helpful to you?”

This is a conversation about resilience, leadership, and redefining success when it comes to supporting others.

🎧 Listen now. Link in bio.

03/02/2026

Did you know that between 40% and 60% of individuals with a chronic alcohol use disorder develop alcoholic myopathy? This condition occurs when alcohol disrupts muscle function, leading to significant muscle weakness that can impact daily activities. In this article, discover more about alcoholic myopathy and its effects on everyday life.

Learn how chronic drinking can lead to alcoholic myopathy, impacting everyday activities and your quality of life.

02/27/2026

Successfully navigating recovery while pursuing career aspirations involves setting clear boundaries, engaging in therapy, and embracing a healthy lifestyle. In this article, discover valuable resources to support your journey of reclaiming your career after addiction and making a successful comeback.

Learn resources in this article to help you regain your career after addiction and make a successful comeback.

02/25/2026

So many people say: “I understand my patterns… so why can’t I change?”

In this solo episode of The Hanley Effect, Dr. John Dyben talks with Dr. Trisha Wolfe about complex trauma, somatic therapy, and why insight alone often doesn’t shift the nervous system.

This conversation is especially powerful for high-achieving perfectionists, people pleasers, and chronic overthinkers who feel stuck, because the issue isn’t willpower. It’s survival wiring.

🎧 Watch/listen now: https://hanleyfoundation.org/podcast/trisha-wolfe/