04/15/2026
Healing doesn’t always start with talking about what happened.
Sometimes, it starts with learning how to feel safe in your own body again.
In this episode of The Hanley Effect, we sit down with licensed mental health counselor, licensed professional counselor, and somatic experiencing practitioner Jennifer Goggin to explore how trauma lives in the body, and how real healing happens through connection, not just conversation.
Jen shares her powerful personal story and explains why trauma therapy doesn’t begin with the hardest moments, how the nervous system holds onto stress, and why human connection is something technology can never replace.
“No matter where you are in the journey, there is always hope.”
If you or someone you love is navigating trauma, recovery, or mental health challenges, this conversation offers insight, compassion, and a new way to understand healing.
🎧 Watch or listen to the full episode here: https://hanleyfoundation.org/podcast/jennifer-goggin/