thenutritiousnapp

Home
thenutritiousnapp

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from thenutritiousnapp, 101 N. Clematis Street, .

As an Integrative Nutrition Health Coach, Meredith offers a holistic and bio-individual approach to wellness, focusing on each client's specific needs and helping them make lasting changes in order to achieve total body health.

22/08/2023

If it were easy, everyone would already be doing it! Treat your body like your most prized possession, because it IS your most valuable asset. You have nothing if you don't have your health!

23/02/2023

Did you know that the Gut produces 75% of the neurotransmitters that regulate our mood? 90% of our serotonin levels are produced in the gut!

This is why we need to feed it the proper nutrients to thrive so that we keep it happy and it keeps us happy! If our happiness hormones are out of sync, it can lead to anxiety and depression. I've been working on a GUT reset mealplan to help you rebalance, restore and reinoculate your gut with what it needs to thrive! DM me for more details!

13/02/2023

Is this something you struggle with?

09/02/2023

Diet's don't work. We each have highly specific needs based on what works for our individual bodies, and those needs change throughout our lifetime! This means that although keto may work for some, while paleo works for others, it doesn't mean it will work for you!

So how do you figure out what works for you? Be in tune with your body! How do certain foods make you feel? I help clients dive deep into individualized plans that work for them in order to help them feel their best, lose weight, and reach their goals. If you'd like to learn more, shoot me a DM!

06/02/2023

You can't out exercise a bad diet!

02/01/2023

Consistency requires discipline not restriction! Working with me is all about mindset shifts and food freedom! Below are signs that you may be in need of a health coach:

Do you attach emotions to food?
Do you eat when you’re not hungry?
Do you associate holiday weekends with indulging in unhealthy foods?
Do you feel regret after eating something unhealthy?
Do you restrict and then binge?
Do you fear certain foods?
Do you have an all or nothing mindset when it comes to food?
Do you get nervous going to parties or dinners where you’re not in control of what’s being served?
Do you own your own food choices or do you let others decide for you?
Do you feel in control of your food and alcohol choices?

If you want to regain control of your health and your life, shoot me a DM to schedule your complimentary consult call!

31/12/2022

Everybody wants to feel confident, happy and overall satisfied with their life. That is the goal right? To live well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chances are, something is holding you back from doing that. My holistic health coaching services help you address what that something is that's holding you back from living your best, healthiest life. The transformation I provide comes from letting go of what doesn’t serve you (people, things, activities) and creating health-promoting habits that literally give you life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you work with me, you can expect a realistic plan that is personalized to your needs, your specific goals and your lifestyle. I will empower you with the knowledge and tools to make informed nutritious choices for your body and guide you in making sustainable diet & lifestyle changes to improve your health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I will help you each step of the way. I’m here when you’re ready 🙋‍♀️

Address

101 N. Clematis Street

33401

Website

http://www.thenutritiousnapp.com/

Alerts

Be the first to know and let us send you an email when thenutritiousnapp posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to thenutritiousnapp:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: