Palm Beach Nutrition & Wellness

Palm Beach Nutrition & Wellness Wellness Educator Kim Butler shares education & experience she has gained from her own health journey along with offering a variety of supplements

04/29/2026

Steak ‘N Shake is taking fast food back to Real Food.

Beginning June 1, its burgers will use grass fed, grass finished beef.

A return, they say, to the ingredients humans have eaten forever.

04/26/2026
04/01/2026

Fact 💯 💯 💯

I love this interview with Leanne Ellington. So many struggle with eating and weight challenges. Leanne shares with Dr...
03/11/2026

I love this interview with Leanne Ellington. So many struggle with eating and weight challenges. Leanne shares with Dr Lee Warren how we can retrain our brains and work on healthy neuroplasticity 💪🙌🏻

In this episode, I speak with ⁠Leanne Ellington⁠ about the intersection of neuroscience and faith. Leanne shares her journey of overcoming struggles with foo...

01/28/2026

Even though fats are complicated, eating a fat-free diet is not good for your health. We need fats to survive.

Every cell is made of fat; our nerve coverings are made of fat; our brain is mostly fat; our hormones are made of fat; our cells and metabolism run better on fat. Fats help you absorb all of the beneficial fat-soluble vitamins in plant foods, and some fats have been shown to reduce the risk of heart disease, type 2 diabetes, and obesity.

Don’t fear fat; instead, eat the right fats with every meal. Fat won’t make you fat, unless you eat it with starch and sugar like most Americans.

Eat 3 to 5 servings of fat per day, and eat fats mostly with vegetables.

Unless it is trans fat, it won’t cause heart disease.

My favorite fats are avocados, olives, nuts and seeds, and traditional oils like extra virgin olive oil and avocado oil. Small amounts of butter, grass-fed ghee, and coconut or MCT oil are fine for most.

If you’re eating a high-fat diet and are curious about how it’s affecting your body, I recommend looking into the NMR particle-size cholesterol test.

01/03/2026

THE APPENDIX IS USEFUL

Doctors over the last 150 years have based their thinking off of Charles Darwin's theory of evolution, and were trained to believe that the appendix was a useless vestigial organ. Vestigial means something left over from evolution. Other supposed vestigial organs include wisdom teeth, and your coccyx (or tail bone) among others.

Scientists have discovered that the appendix is in fact a very, useful feature of the human body. Researchers at Duke University Medical Center found that the appendix is a safe haven where good bacteria hang until they are needed to repopulate if the gut is depleted after illness. The appendix in a way, reboots the good bacteria .

Studies do not show that the appendix evolved, nor does it show any modification in the fossil record. The appendix was a planned part of creation designed by God in the beginning.

*There are other supposed vestigial organs that we have since found the purpose of, according to God's original design.*

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