Palm Beach Nutrition & Wellness

08/29/2025

Eat more meat!! 🥩
I would recommend grass-fed or organic and pasture raised when possible

Here's something to chew on.

08/29/2025

https://youtu.be/3GP2CbUNHPs?si=yl11tOitQf1Rsdp-

These three lies about cholesterol confuse my patients and distract them from what they should be focusing on.--------------The Workbook: https://on.bozmd.co...

08/22/2025

https://youtu.be/vEHa-5JzCgs?si=WH5ZvQXMGw2D3UUx

Cancer is now the second leading cause of death worldwide, yet despite billions spent on research, the answers may not be found in another pharmaceutical bre...

08/22/2025

Too many wait for illness to come knocking. 👋

We live in a society where the medical establishment favors reaction over prevention. 🏥

Are you prioritizing your health?

Pass this on or “Like” this if you are.

08/21/2025

For decades, the appendix was dismissed as a pointless evolutionary leftover, often removed without hesitation. But new research from Duke University reveals it’s anything but useless. The appendix contains more than 200 million neurons, exceeding those in the spinal cord, and plays a crucial role in the gut-brain connection. Acting as a reservoir for beneficial bacteria, it helps restore the microbiome after illness while also regulating immune responses. Scientists now suspect it functions like a “second brain” in the gut, directly communicating with the nervous system. With this growing evidence, some hospitals are reconsidering routine removal in mild cases, recognizing the appendix as a vital guardian of digestive and immune health.

08/17/2025

Excess sugar may be deadlier for your heart than cholesterol itself. A landmark 15-year study published in JAMA Internal Medicine has revealed that consuming high levels of added sugar more than doubles the risk of dying from heart disease—even if you are not overweight.

The study followed thousands of adults and found the danger persisted regardless of age, s*x, weight, physical activity, or cholesterol levels. Those who got 25% or more of their daily calories from added sugar were over twice as likely to die from heart disease compared with those consuming less than 10%.

Sugar-sweetened beverages emerged as the biggest culprit, accounting for more than a third of added sugar in the average American diet. Other sources include desserts, candy, breakfast cereals, and fruit drinks. Researchers suggest that excess sugar raises blood pressure and prompts the liver to release harmful fats into the bloodstream—both of which heighten cardiovascular risk.

The American Heart Association warns that women should limit added sugar to 6 teaspoons (100 calories) per day and men to 9 teaspoons (150 calories). Yet just one can of soda can meet or exceed this daily limit. Experts recommend swapping sugary drinks for fruit-infused sparkling water and choosing naturally sweetened or unsweetened foods to safeguard heart health.

Source: Yang Q, Zhang Z, Gregg EW, Flanders WD, Merritt R, Hu FB. Added Sugar Intake and Cardiovascular Diseases Mortality Among US Adults. JAMA Intern Med. 2014;174(4):516–524.

08/12/2025

A new study of 67 people who developed myocarditis after a COVID-19 vaccine found that 1 in 3 still showed signs of heart damage on advanced cardiac MRI scans more than a year later.

Standard tests like ultrasounds often missed these issues, leading many to believe their condition had improved when it had not.

This highlights the importance of cardiac MRI for detecting long-term heart inflammation in vaccine-related myocarditis, even when symptoms seem to improve.

Learn more about the study: https://openheart.bmj.com/content/12/2/e003333

08/12/2025

https://youtu.be/t5xrgZg8qc4?si=CHmrk2Qtfk0vTExF

Avocados are touted as a superfood, but are avocados a scam? Is avocado oil a healthy choice? Learn more about avocado nutritional deception and why you’ll n...

08/07/2025

Why would a parent knowingly allow pediatricians to give this to their child ???

Let me personally make something known: I vaccinated my kids and aside from the Covid vaccine debacle, I'm not in principle against vaccines. However, this is in the news and I think people should at least be aware and probably have opinions.

𝐓𝐡𝐞 𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧 𝐀𝐜𝐚𝐝𝐞𝐦𝐲 𝐨𝐟 𝐏𝐞𝐝𝐢𝐚𝐭𝐫𝐢𝐜𝐬 𝐰𝐚𝐧𝐭𝐬 𝐭𝐨 𝐛𝐚𝐧 𝐚𝐥𝐥 𝐫𝐞𝐥𝐢𝐠𝐢𝐨𝐮𝐬 𝐚𝐧𝐝 𝐩𝐡𝐢𝐥𝐨𝐬𝐨𝐩𝐡𝐢𝐜𝐚𝐥 𝐯𝐚𝐜𝐜𝐢𝐧𝐞 𝐞𝐱𝐞𝐦𝐩𝐭𝐢𝐨𝐧𝐬.

They want to mandate all 𝟕𝟐 doses on the childhood vaccine schedule—𝐧𝐨𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝’𝐬 𝐬𝐚𝐤𝐞… 𝐛𝐮𝐭 𝐭𝐨 𝐩𝐫𝐞𝐬𝐞𝐫𝐯𝐞 𝐭𝐡𝐞𝐢𝐫 𝟓𝟎% 𝐰𝐞𝐥𝐥-𝐜𝐡𝐢𝐥𝐝 𝐫𝐞𝐯𝐞𝐧𝐮𝐞 𝐬𝐭𝐫𝐞𝐚𝐦.
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One of the worst offenders?

𝐕𝐚𝐱𝐞𝐥𝐢𝐬 — a 𝟔-𝐢𝐧-𝟏 vaccine made by Merck.

Now being pushed for every baby from 6 weeks to 4 years old.

Here’s what you’re not being told:
- 𝐍𝐨 𝐩𝐥𝐚𝐜𝐞𝐛𝐨 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 in safety trials
- 𝟔 𝐢𝐧𝐟𝐚𝐧𝐭𝐬 𝐝𝐢𝐞𝐝 during testing
- 𝘕𝘰 𝘥𝘢𝘵𝘢 on cancer, DNA damage, or infertility

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 include:
- Formaldehyde
- Polysorbate 80
- Recombinant DNA yeast
- Monkey kidney cell lines
- Aluminum phosphate (319mcg)
- Cow protein
- 3 types of antibiotics
- Glutaraldehyde
- Ammonium thiocyanate
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𝐖𝐚𝐫𝐧𝐢𝐧𝐠𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐚𝐜𝐤𝐚𝐠𝐞 𝐢𝐧𝐬𝐞𝐫𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:
– Guillain-Barré Syndrome
– Brachial Neuritis
– Myocarditis
– Bell’s Palsy
– Lymphadenitis
– Encephalitis
– Autoimmune disorders
– Seizures, tumors, and loss of consciousness
– Apnea (SIDS link)
– Anaphylaxis (Epinephrine must be on standby)
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𝐓𝐡𝐢𝐬 𝐢𝐬 𝐜𝐫𝐢𝐦𝐢𝐧𝐚𝐥.

The trials were rigged.

The insert admits it’s not been tested for cancer, mutations, or fertility.

And yet, they want to make this mandatory for your child?

𝐈𝐧𝐟𝐨𝐫𝐦𝐞𝐝 𝐜𝐨𝐧𝐬𝐞𝐧𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐨𝐩𝐭𝐢𝐨𝐧𝐚𝐥 — 𝐢𝐭’𝐬 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥.

Parents: 𝐫𝐞𝐚𝐝 𝐭𝐡𝐞 𝐩𝐚𝐜𝐤𝐚𝐠𝐞 𝐢𝐧𝐬𝐞𝐫𝐭𝐬 before you ever inject anything into your child again.

Because once you do… 𝐲𝐨𝐮 𝐰𝐨𝐧’𝐭 𝐞𝐯𝐞𝐫 𝐬𝐞𝐞 𝐭𝐡𝐞𝐬𝐞 𝐬𝐡𝐨𝐭𝐬 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐰𝐚𝐲.

Video link in the first comment.