Smart.Eating.Solutions

Smart.Eating.Solutions Dietitian for over 25 years dedicated to helping individuals achieve their health and wellness goals.

Beautiful bike ride through Amsterdam.. lots of Windmills to see!
08/13/2025

Beautiful bike ride through Amsterdam.. lots of Windmills to see!

Paris dump.. such an amazing time with my daughter .. cant wait for the next few days in Amsterdam.
08/11/2025

Paris dump.. such an amazing time with my daughter .. cant wait for the next few days in Amsterdam.

Moral of the story: Stop letting the scale boss you around. It’s one data point — not a full picture of your health, wor...
06/12/2025

Moral of the story: Stop letting the scale boss you around. It’s one data point — not a full picture of your health, worth, or progress.

If you’re a woman over 40 trying to lose weight and feel good in your body, understanding what actually affects the scale is a game-changer.

Grab my free guide to learn how to lose weight without stressing over the scale or dieting forever.
Comment “SCALE” and grab my free guide now

Great time with family celebrating Dads 80th birthday. ❤️
05/27/2025

Great time with family celebrating Dads 80th birthday. ❤️

05/03/2025

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