Well Naturally Holistic Health

Well Naturally Holistic Health We help you find answers when you've been told there are none.

We specialize in identifying underlying causes of your health challenges through a variety of non-invasive techniques.

12/20/2025

Everyone stands on a vibration plate and thinks they’ve unlocked the magic. Cute, but barely scratching the surface. When you change your position, you change what tissues are being stimulated… and suddenly the plate isn’t just for “circulation,” it becomes a drainage, fascia and core tool.

Here’s why I mix it up:

Sitting on one side with feet on the other side
This shifts the vibration through the pelvis, low back and hips. Great for stubborn lymph in the groin, waking up sluggish glutes and supporting mobility if you sit all day

Folded over standing
A strong posterior chain hit. Hamstrings, calves and lower back tension respond immediately. It also helps neck and shoulder relaxation and gets blood moving to the brain.

Folded over sitting
This is the sneaky one. You get a deep hamstring stretch without overloading the low back, and the vibration helps release stubborn tension faster. Perfect for tight hips and hamstrings, runners, or anyone who “can’t touch their toes.”

Elbows on
Core turns on, traps soften, clavicle and chest lymph get attention and breath deepens. It’s drainage plus stability support.

Your vibration plate can be passive or purposeful. Change the angles and the benefits change.

Try one of these tomorrow morning in low light and tell us which position resonates with you the most!

12/19/2025

Some weeks just aren’t winning weeks.
Wellness pros aren’t superhuman. Most of us got into holistic health because we were unwell and had to learn this stuff the hard way.

So when my body has an “off week,” it doesn’t shock me. It just reminds me where my weak links are… sleep, lymph flow, histamine responses, and brain fog.

It’s not failure. It’s feedback. And this week delivered plenty of it.

10 things I DID when my week went sideways:

1. I dragged myself onto the vibration plate first thing.... even though my brain said “nope.” Morning movement gets lymph moving faster than any pity party ever could.

2. I bounced on the rebounder for a few minutes throughout the day, even when I felt tired. Circulation over stagnation.

3. I kept meals protein-forward and fat-forward, leaning on ruminant meats because my body handles those best when histamine and sleep are tanking.

4. I booked extra therapies at work instead of pretending I was fine... PEMF, a detox foot soak, hyperbaric oxygen and a muscle testing session for homeopathic support.

5. I hydrated with electrolytes before coffee, because dehydration plus no sleep equals sluggish lymph and cranky everything.

6. I went outside for sun and grounding instead of staying under fluorescent lights like a sad houseplant.

7. I did gentle drainage work in the
shower... neck, clavicle, and jaw... to encourage movement without overdoing it.

8. I reduced my social load to 0 and honored my energy instead of bulldozing through commitments.

9. Short walk. Not a hero workout. Tired bodies do not need punishment. They need circulation.

10. I spoke to myself the way l’d speak to a client... with compassion and strategy, not self-blame.

12/19/2025

Why two foot detox baths can look totally different… even in the same household:

• men and women often process stress differently
• hormone balance affects detox pathways
• alcohol, caffeine and medications change the picture
• mineral status shifts circulation and inflammation
• sleep quality impacts oxidative stress
• diet and hydration influence color and sediment
• occupational exposures (chemicals, metals, etc.) matter
• workouts, sweating and lymph movement change results
• gut health affects odor and foam
• genetics and detox capacity aren’t the same for everyone

Same home… different bodies… different stress loads.

The colors don’t diagnose anything, and they aren’t “toxins pouring out,” but they can show patterns that line up with lifestyle, inflammation and drainage.

When we pair foot detox visual cues with OligoScan data, muscle testing and symptoms, we get a clearer picture of what the body is under instead of treating everyone the same.

Bottom line: never assume your partner’s body is dealing with the same stress yours is. The water makes that reality visible, and the rest of our tools help us decide what to do about it.

12/18/2025

Most symptoms don’t pop up out of nowhere. There’s usually a pattern underneath, and mineral balance or heavy metal load is often a big part of it.

The OligoScan helps us:
• see mineral deficiencies that drain energy and stress hormones
• identify heavy metals that disrupt thyroid, mood and detox
• measure oxidative stress so we know how inflamed the system is
• compare tissue data to bloodwork for a clearer picture
• tailor protocols instead of guessing and wasting time

We’re not anti-labs… we just know they don’t tell the whole story. When you combine muscle testing, a complete health history, Menlascan and OligoScan data, you get clarity instead of confusion… and a plan that makes sense instead of a supplement cabinet full of regrets. 🙏

12/17/2025

Symptoms persist when the root is missed.

If your labs are “normal” but your body says otherwise, this is only one if the ways we look deeper.

Here are the Top 10 things muscle testing can uncover when symptoms persist:

Parasitic stress- Not always from travel… often from food, pets, water, or past exposure.

Bacterial imbalances- Including stealth infections that don’t always show up on standard testing.

Hidden inflammatory triggers- Foods, chemicals, or environmental exposures your body is reacting to.

Toxic load- Heavy metals, mold byproducts, pesticides… especially when detox pathways are sluggish.

Organ stress patterns- Liver, gallbladder, gut, adrenals… showing strain long before disease.

Hormone communication issues- Not just levels, but how hormones are signaling and being received.

Nervous system overload- A body stuck in fight-or-flight can’t heal… no matter what supplements you take.

Drainage and detox bottlenecks- If the body can’t move waste out, symptoms stack.

Immune confusion- When the immune system is overreacting… or exhausted.

What the body is ready to address first- Because healing works best in the right order… not all at once.

This is not diagnosis.
It’s direction.
And direction changes everything.

rootcausehealing energyhealing

If you wouldn’t start your day with a Diet Coke… why are you starting it with a Celsius?Same chemicals.Harder nervous sy...
12/16/2025

If you wouldn’t start your day with a Diet Coke… why are you starting it with a Celsius?

Same chemicals.
Harder nervous system hit.
Different marketing.

Celsius is just Diet Coke in athleisure.

12/15/2025

Mold exposure doesn’t always show up loudly. Sometimes it hides for years… until the body can’t compensate anymore.

Real healing starts when you work with a team that understands mold illness, supports the nervous system, prioritizes drainage, and follows a protocol designed for your body… not a trend.

This is what taking control of your health looks like.

12/12/2025

Many people think far infrared therapy works only during a sauna session – but the truth is, its benefits extend hours, days, and even weeks with regular use.

Here’s what happens in your body:
🔥Immediately (0–30 minutes):
Water molecules oscillate – FIR energy increases their vibration and reorganization, improving hydration at a cellular level.
Circulation improves – blood vessels dilate, boosting oxygen and nutrient delivery.
ATP production begins to rise – mitochondria become more efficient, creating more cellular energy.
Detoxification starts – weak toxin bonds break, making them easier to eliminate.

🔥Short-Term (1–6 hours post-session)
Blood flow remains elevated, enhancing tissue repair and oxygenation.
Detox pathways stay active, processing mobilized toxins through your lymph, liver, and kidneys.

🔥Mid-Term (12–24 hours)
Muscle recovery deepens – inflammation and tension decrease further.
Better sleep quality, thanks to enhanced parasympathetic activity.
Metabolic benefits like improved insulin sensitivity can persist into the next day.

🔥Long-Term (days to weeks of consistent use)
Mitochondrial biogenesis – your cells create more mitochondria, leading to higher energy levels long-term.
Chronic inflammation decreases, supporting pain relief and overall wellness.
Detoxification continues, as heavy metals and fat-soluble toxins clear from your system.
Vascular health improves, potentially lowering blood pressure and enhancing cardiovascular resilience.

While a single session brings hours of benefits, true transformation comes with consistency.

Research shows 4+ sessions per week optimize:
✅ Mitochondrial function
✅ Detoxification pathways
✅ Circulation and vascular health
✅ Systemic inflammation reduction

Relax Sauna’s medical-grade far infrared therapy makes it easy to integrate into your daily life – delivering powerful, lasting results.

Peep the link in our bio for the ONLY one we recommend 🙏

12/12/2025

If you wake up tired, bloated, wired, anxious, heavy, or just not yourself… your body is never doing that for no reason.
It is communicating. You just haven’t had a way to understand the message.

The Qest4 scan shows what your system is fighting, what is draining you, and what is blocking your energy on a daily basis.

It translates the patterns behind your symptoms so you finally understand what your body has been trying to tell you.

Better energy, better mood, better clarity, better digestion… it all starts with knowing your priorities.

Guessing gets you nowhere,
testing shows you the path.

For everyone starting this month, we are also including a complimentary add-on scan in the hot-button category of your choice…
Food sensitivities, hormones, mold and mycotoxins, emotions, detox, pathway, weaknesses, heavy metals, EMF stressors, and dozens more.

Choose the area you are most concerned about and we will map it out for you. 🧬

If you want the map for why you feel the way you do, comment SCAN and we’ll send the details.

12/11/2025

If yesterday’s sugar posts hit a nerve… good.
It means your body is asking for change.

And standing in the grocery store makes it even more obvious, right?

The labels, the claims, the “healthy” marketing, the hidden sugars, the toxic oils… No one knows what’s actually good or bad anymore.

And honestly, it’s not your fault. It’s designed to be confusing.

That’s exactly why we built these Reset levels! So you don’t have to figure this out alone.

No more guessing.
No more overwhelm in the aisles.
No more “I’ll start Monday.”

This is your sign to get the hidden sugars out, clean up your pantry, shop with confidence, support your metabolism, and start the year clean.

We’re doing this together.
Comment RESET or message us to claim your spot.

12/10/2025

On this Wellness Wednesday, as we crawl toward the end of the year and everyone starts talking about resolutions, let’s make one that actually matters… let’s decide our families deserve better. Better choices, better food, better health, better futures.

And the first step is getting honest about the things we’ve normalized that are quietly destroying our health.

Sugar is the nicest looking weapon on the shelf.

Bright colors, cartoon mascots, childhood nostalgia… all wrapped around the very thing wrecking our hormones, our metabolism, our immune system, and our ability to feel like ourselves.

And here’s the part no one wants to talk about… the same conglomerates that profit from the foods that make you sick are deeply tied to the industries that sell you the pills to manage the symptoms.

Do you see the correlation?

Engineered sickness on aisle seven, symptom management on aisle nine, and not a cure in sight.

If this stuff dropped on the market today, it would come with warning labels, parental advisories, and a long list of side effects nobody would gloss over.

But because we grew up with it… we defend it.
We call it “treats,” “balance,” “moderation,” “fun.”
Meanwhile, the rates of metabolic disease, infertility, autoimmune flare ups, and early aging keep climbing.

People love to argue about meat, fat, protein, carbs.
But no one wants to talk about the actual villain… sugar.

It’s addictive by design.
It lights up your brain more intensely than co***ne.
It destabilizes your blood sugar, fuels inflammation, feeds fast growing cells, and crashes your energy… and it hides in basically everything.

And yet here we are, aisle after aisle, pretending it’s harmless because the box has a cartoon tiger on it.

If you want to feel better, look better, think clearer, and age slower… start by breaking up with the stuff that’s trying to kill you in a cute outfit.

Your body will thank you fast.

Address

2633 Lake Drive
West Palm Beach, FL
33404

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Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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+15618485605

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Restoring Your Natural Body Balance

Well Naturally is a place for healing, health and regeneration. Learn what you can do to optimize your life with our guidance & techniques to help you make healthier life choices.