Well Naturally Holistic Health

Well Naturally Holistic Health We help you find answers when you've been told there are none.

We specialize in identifying underlying causes of your health challenges through a variety of non-invasive techniques.

02/01/2026

Most of our meals this week were very protein-forward… burger patties, tuna fish, chicken wings, turkey cheese roll ups, ground beef bowls…the usual heavy hitters.

So adding veggies to my Sunday soup just felt right.

Not dogmatic… just listening to my body. And this weather 🥶

Protein first… plants when it makes sense… and a bowl of soup that actually fuels you.

01/31/2026

One of our favorite non-indulgent, high-protein indulgences at Well Naturally… these simple sliders.

Two ingredients… meat and salt.
Exactly how snacks should be.

.snax

01/30/2026

Hyperbaric oxygen… facts, not fluff.

Mild hyperbaric oxygen therapy isn’t extreme medicine.
It’s smart biology.

By gently increasing oxygen under pressure, mHBOT helps oxygen reach inflamed, stressed tissue… where healing actually happens.

What the science shows👇

• Calms inflammatory cytokines
• Supports tissue repair and immune balance
• Improves brain blood flow, memory, focus, and neuroplasticity
• Fuels mitochondria, ATP, and cellular repair
• Supports longevity, regeneration, and resilience

Why mild chambers matter: Lower pressure means safer, gentler, repeatable sessions… without stressing the nervous system.

Bottom line….
Oxygen isn’t optional.
It’s foundational.

If cells are low on oxygen, no supplement or protocol can work properly. 🤔

More oxygen = better signaling, better healing, better aging.

Prevention beats crisis medicine. Every time.

Join us Mondays & Thursdays for our Detox Day Special… 1 hour of hyperbaric oxygen + ionic foot soak for only $99.
Spots are limited. Comment DETOX to book.

It’s OK to have been wrong.It’s OK to change your mind.It’s OK to question what you were taught.It’s OK to outgrow what ...
01/25/2026

It’s OK to have been wrong.
It’s OK to change your mind.
It’s OK to question what you were taught.
It’s OK to outgrow what you once believed
It’s OK to question authority.
It’s OK to question the status quo when something doesn’t sit right in your body or your intuition.

It’s OK to learn something new and realize, “Wow… I see this differently now.”

Growth isn’t about digging your heels in.
Healing isn’t about protecting your ego.
Real intelligence is the willingness to update your beliefs when new information shows up… in your labs, your symptoms, your energy, your experience.

The goal isn’t to defend the past.
The goal is to feel better, live better, and do better.

01/24/2026

Everyone’s out here popping the same 10 supplements they saw on IG and wondering why nothing changes.

Your gut, hormones, detox pathways, stress load, mineral status, genetics, and immune system all determine what actually works for YOU. What helps one person can be useless... or even counterproductive... for another.

Supplements aren’t meant to fix you.
They’re meant to SUPPORT what your body is already trying to do.

That’s why testing matters.
Patterns matter.
Timing matters.
And listening to the body matters more than throwing more capsules at symptoms.

Guessing is reactive.
Precision is powerful.
Knowledge is leverage.
Own it.

01/21/2026

Mold isn’t just a ‘bad air’ issue. It’s a biotoxin problem that hijacks the immune system, the nervous system, and the detox pathways.

In this session, Wendy is muscle testing among other things, Erica’s biotoxin load… and yes, this is personal. She recently discovered mold in her home. Not the first time. But it will be the last.

Before jumping into the Shoemaker Protocol, the body has to be READY.
Drainage first.
Binding second.
Nervous system online.
Lymph moving.
Liver open.

Otherwise you just stir the hornet’s nest.

Her biotoxin stress went from screaming at a 180… down to a whisper at 110 after starting her personalized protocol and a light binder that is clearly doing its job.

This is how we work with mold illness and the entire CIRS umbrella… including POTS, MCAS, chronic fatigue, autoimmune flares, brain fog, histamine intolerance, and those ‘mystery’ symptoms that never fit in one box.

Not guesswork.
Not symptom chasing.
Test. Clear. Drain. Support. Heal.

Because in biotoxin illness, the order is everything.

01/20/2026

The body doesn’t lie. In this follow-up consultation, during the muscle testing portion, Erica’s thyroid no longer flags the toxin, chemical, or bacterial stress that was draining her energy and dragging down her mood.

The stressor is gone.
The signal is clear.
The remedy did its job and is removed from her protocol.

Fatigue lifted. Brain fog cleared. Mood stabilized.

Not because we guessed... but because we listened to what her body asked for and gave it exactly that.

This is what real resolution looks like.

Not masking.
Not managing.
Clearing.

01/20/2026

Skin, lymph, gut, immune system... they’re not separate departments.
They’re one conversation.

In this session, Wendy muscle tests Erica to see what the body is prioritizing and bacteria immediately flags as a healing stressor.
We don’t stop there.

We test WHERE it’s living, how INTENSE the load is, and what actually SUPPORTS the body in resolving it.

Strong response = supportive.
Weak response = unsupportive.

This is how we avoid guessing, over-supplementing, and chasing symptoms that keep coming back.

This is what personalized healing actually looks like. Root cause analysis in action.


01/15/2026

Drainage first... Or you’re just shaking, stagnant fluid and recirculating toxins.

Watch the full video to see the exact opening sequence.

01/12/2026

During pregnancy, the body is insanely intelligent and insanely sensitive.
And it gives constant feedback... if you know how to listen.

Muscle testing lets us see what actually supports mom, baby, hormones, minerals, detox capacity, and nervous system regulation in real time.

Thats exactly why .shae comes to Well Naturally- to check balance, reduce unnecessary stress on her system, and make sure she’s giving her body what it actually needs during pregnancy.

Not trends.
Not Google.
Not fear-based forums.
Not ChatGPT.

This is benign, non-invasive, and completely safe in pregnancy.

No needles. No labs. No stress on the system.
We’re not diagnosing.
We’re supporting the body that’s doing the most important work there is. ✨

Because pregnancy doesn’t need more opinions... And it shouldn’t be one-size-fits-all.
It needs personalization.

* Comment BABY or DM us to learn more.

01/09/2026

This is what proactive health looks like.

Calm. Informative. Preventative.

Thermography Day wrapped… and the conversations were powerful.

If you missed this round, the next opportunity opens in March. Comment “March” to get on the list now!

Address

2633 Lake Drive
West Palm Beach, FL
33404

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+15618485605

Website

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Restoring Your Natural Body Balance

Well Naturally is a place for healing, health and regeneration. Learn what you can do to optimize your life with our guidance & techniques to help you make healthier life choices.