Evolve Therapy & Counseling

02/17/2026

01/05/2026

What we call our personality is just habit.

“I’m not creative”
“I’m shy”
“I’m anxious”

These are all things in our control. Choose your new identity and make decisions aligned with it every day.

12/16/2025

At Evolve, sessions are designed to help you know what is the best decision for yourself.

Your therapist doesn’t give advice. Because advice keeps you dependent on the therapist.

Instead, clients learn how to connect with their inner voice, which becomes the trusted source of wisdom.

11/27/2025

Something I always tell my clients is “if we don’t feel we’re not alive”.

We can pretend we don’t feel anything, but our body knows the truth.

The most powerful people are the ones that are not afraid of their feelings, and instead use them as valuable GPS.

Comment “embody” to learn more.

11/15/2025

So much of what feels “wrong” with us today is really just the past showing up in the present.

Old patterns. Old defenses. Old fears.

They live in the body long after the moment has passed.

But you’re not that version of yourself anymore.
You’ve grown. You’ve healed. You’ve learned.

Letting go isn’t a single moments it’s a practice.

A gentle, ongoing choice to notice what’s coming from the past…
and guide yourself back into the present.

If you’re ready to create that practice, we can help you build it.

11/13/2025

Whatever you do — decide. Most people stay stuck in their heads, overanalyzing every option, waiting for the perfect timing or the perfect plan. But the truth is, nothing moves until you do.

You can’t think your way into success — you act your way there. Clarity doesn’t come before action; it’s created through it. The people who rise, grow, and build the lives they want aren’t the ones who always know exactly what to do — they’re the ones who make a decision and commit to it fully.

So whatever it is you’ve been circling around — the next step in your career, your healing, your business — stop waiting for certainty. Decide. Move. Refine as you go. That’s where real success begins.

11/08/2025

Because you deserve it.

11/03/2025

Stress is so toxic on the body.
We can eat all the right things, work out every day, get our steps in — and still, none of that will save us if we’re living in a high-stress, high-tension body.

That’s not how life was meant to be lived.
We were meant to experience life — to feel comfortable enough to respond to it, express ourselves, and create.

We can only do that in a relaxed body.
That’s why so much of the work I do focuses on the body first. Because until our body is relaxed, we don’t even have access to certain parts of our brain.

Releasing tension and stored adrenaline and cortisol can relieve so many physical and medical conditions too.

✨ When your body feels safe, everything changes.
Ready to start living from a relaxed body? Let’s work on it together. DM me “ready” to get more info.

10/31/2025

A regular grounding practice took me from wishing things would get better to calm and grounded in any situation.

I used to feel like life was happening to me. Constantly at the whim of situations.

Things would happen in my life and I would wonder, “why me?”.

I would hope things got better.. and when they didn’t, I felt lost.

Until I learned to control my body. Because the state of our body affects our thoughts, feelings, and behaviors.

Once I learned to release the tension from my body, I took back my power.

That is why all my client sessions start with nervous system refinement.

Because control over our body gives us control over our lives.

Click the link in bio to schedule a consultation to see if it’s a good fit for you.

10/23/2025

This has been the biggest game changer for my clients’ healing journey…

But also for the therapists that practice at .therapy.counseling.

Trauma deregulates our nervous system. So having a structured plan and knowing what to expect puts clients at ease.

This takes the guess work out of trauma therapy.

Follow for more on the Embody Method.

Do you prefer a structured plan for your therapy journey or not?