Open Minds Psychotherapy LLC

Open Minds Psychotherapy LLC Providing individual sessions to adults in the Palm Beach area

So grateful to have presented “Faith, Identity, and Healing: A Provider’s Guide to Supporting LGBTQ+ Clients Navigating ...
02/12/2026

So grateful to have presented “Faith, Identity, and Healing: A Provider’s Guide to Supporting LGBTQ+ Clients Navigating Religious Trauma.”
This work lives at the intersection of faith, identity, and deep healing—and it requires courage to talk about what often goes unspoken.
If you look closely at the photos, you’ll see my pink elephant 🐘—a symbol of the “elephant in the room” and the discomfort our world often has discussing religion and LGBTQ+ identity. We can’t support healing if we avoid the hard conversations.
Truly honored and thankful to be invited to speak on such an important topic.

What’s on your therapist’s bookshelf tells you a lot.On mine you’ll find EMDR, Buddhism, daily mindfulness, and empowerm...
02/04/2026

What’s on your therapist’s bookshelf tells you a lot.
On mine you’ll find EMDR, Buddhism, daily mindfulness, and empowerment books side by side.
They reflect what I believe:
healing is possible,
growth is lifelong,
the mind and body are connected,
and compassion changes things.
Those shelves hold tools for the work we do – and reminders that I’m always learning right alongside you.
If you glanced at your therapist’s bookshelf, what would you hope to see there?

Cognitive reframing is learning to pause and question the story you’re telling yourself.Our thoughts shape how we feel. ...
01/31/2026

Cognitive reframing is learning to pause and question the story you’re telling yourself.
Our thoughts shape how we feel. When we automatically assume the worst, we suffer more than we need to. Reframing means choosing a more balanced, realistic perspective.
Instead of:
“I failed, I’m terrible at this.”
Try:
“I made a mistake, and I can grow from it.”
Small shifts in thinking create big changes in mood, confidence, and relationships.
You don’t have to believe every thought you have!

At , we believe healing happens when you feel safe, understood, and empowered. Our work goes beyond surface-level copin...
01/29/2026

At , we believe healing happens when you feel safe, understood, and empowered. Our work goes beyond surface-level coping to help you get to the root of patterns, wounds, and experiences that shape how you show up in the world.
🌱 We value authenticity over perfection
🌱 We center growth, boundaries, and self-trust
🌱 We meet you with compassion, not judgment
🌱 We help you build a life aligned with your values
Whether you’re navigating anxiety, relationships, boundaries, or self-worth, you don’t have to do it alone. Growth takes courage — and we’re here to walk with you every step of the way.
✨ Healing starts when you choose yourself.
📍 Root deeper. Grow stronger.
HealingJourney

Another year working with the best at . Grateful to have found my flock of people ❤️
01/29/2026

Another year working with the best at . Grateful to have found my flock of people ❤️

You don’t have to fight every current.Growth happens quietly—like water shaping stone over time.Keep going. Photo credit...
01/27/2026

You don’t have to fight every current.
Growth happens quietly—like water shaping stone over time.
Keep going. Photo credit:

Had a fantastic time networking and representing yesterday. Huge thank you to and for hosting this amazing event!
01/24/2026

Had a fantastic time networking and representing yesterday. Huge thank you to and for hosting this amazing event!

Everyone deserves a relationship built on respect, trust, and safety. As we walk into February, we’re shining a light on...
01/20/2026

Everyone deserves a relationship built on respect, trust, and safety. As we walk into February, we’re shining a light on healthy relationships, setting boundaries, and speaking up when something doesn’t feel right. Empowering your teen to speak up is vital.
If you or someone you know is experiencing dating violence, you’re not alone—and help is available. Education, awareness, and support can save lives.
Let’s empower teens to recognize the signs, know their worth, and choose healthy love.
Respect EndDatingViolence

Expectation tells us life should look a certain way by a certain time. Reality reminds us that becoming who you are take...
01/12/2026

Expectation tells us life should look a certain way by a certain time. Reality reminds us that becoming who you are takes patience, setbacks, relearning, and grace. It’s okay if your life doesn’t match the highlight reel. It’s okay if your path looks different than what you imagined.
You’re not behind. You’re human. And the real version of your journey—imperfect, honest, evolving—is more meaningful than any expectation ever was. 🤍

When you prioritize your mental well-being, you’re choosing to care for the part of you that thinks, feels, loves, and s...
01/11/2026

When you prioritize your mental well-being, you’re choosing to care for the part of you that thinks, feels, loves, and shows up in the world. Ignoring burnout, stress, or emotional pain doesn’t make it disappear; it just asks your body and mind to carry more than they were meant to. Rest, boundaries, asking for help, and saying “no” are not signs of weakness—they’re acts of self-respect. When you tend to your mental health, you create space for healing, clarity, and connection, not just for yourself but for everyone around you. You deserve to feel supported, grounded, and whole. Taking care of your mind is taking care of your life.

Please join me on February 11th from 10-11:30am at Compass Community Center for my presentation on supporting LGBTQ+ cli...
01/06/2026

Please join me on February 11th from 10-11:30am at Compass Community Center for my presentation on supporting LGBTQ+ clients navigating religious trauma. Register at http://WWW.COMPASSLGBTQ.COM/MENTALHEALTH

Had an awesome time representing at Brian Gongs presentation—“The Fractured Self: Understanding Dissociative Disorders....
12/13/2025

Had an awesome time representing at Brian Gongs presentation—“The Fractured Self: Understanding Dissociative Disorders.” Thank you and along with the for an excellent day!

Address

1850 Forest Hills Boulevard Suite 203
West Palm Beach, FL
33420

Opening Hours

Monday 4:30pm - 8pm
Wednesday 4:30pm - 8pm
Thursday 4:30pm - 8pm
Friday 4:30am - 8pm
Saturday 4:30pm - 8pm

Telephone

+15618003024

Website

https://deeplyrootedpsychotherapyllc.com/

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