What are the opening hours?

Monday 4:30pm - 8pm Wednesday 4:30pm - 8pm Thursday 4:30pm - 8pm Friday 4:30am - 8pm Saturday 4:30pm - 8pm

Open Minds Psychotherapy LLC

Home
United States
West Palm Beach, FL
Open Minds Psychotherapy LLC

Providing individual sessions to adults in the Palm Beach area

08/12/2025

The words you speak to yourself shape the way you see the world—and yourself.

Start your day with affirmations that uplift, empower, and remind you of your worth.

Repeat them out loud, write them down, or whisper them in your mind when doubt creeps in.
Your thoughts are powerful—make them your cheerleaders, not your critics!

What’s your go-to affirmation? Share it below! ⬇️

08/06/2025

Whether you’re working through grief, anxiety, heartbreak, or simply trying to find yourself again — give yourself grace. 🤍

There’s strength in admitting you can’t do it alone. Asking for help isn’t weakness — it’s one of the bravest things you can do. 💪✨

07/17/2025

Officially passed the LCSW! Grateful for the journey and everyone who supported me along the way.

07/15/2025

We’re often our own harshest critics. But here’s the truth: tearing yourself down doesn’t build you up.

Self-compassion means meeting your mistakes, flaws, and pain with the same kindness you’d offer a friend. It’s not about avoiding growth—it’s about creating a safe space within yourself to grow.

Why it matters:

It reduces anxiety and burnout.
It boosts emotional resilience.
It helps you recover from setbacks faster.
You don’t have to be perfect to be worthy of love—especially your own.

Tag someone who needs this reminder today. Let’s normalize speaking gently to ourselves.

07/10/2025

Signs of Emotion Dysregulation:

-Intense emotions that feel out of control. -Impulsive behaviors you later regret
-Trouble making even small decisions
- Avoiding feelings, people, or situations
You’re not “too much” — your nervous system might just need support.

Try This:
Next time you feel emotionally flooded, pause and take 5 deep, slow belly breaths.
This helps activate your parasympathetic nervous system — your body’s natural calming response.

Small steps = big change. Healing is possible.

07/09/2025

Boundaries are not about shutting people out — they’re about honoring yourself.
They teach others how to treat you, protect your emotional and mental energy, and help build healthy, respectful relationships. Read above for more info on the 7 types of boundaries!

07/02/2025

We all face that inner critic sometimes — but the good news is, you don’t have to believe everything you think.

Here are 5 simple ways to challenge negative thoughts and shift your mindset:

1) Catch it 👀
Notice when that voice starts spiraling. Awareness is the first step.
2) Question it:
Is this thought 100% true? Would I say this to a friend? If not, don’t say it to yourself.
3) Replace it:
Swap “I’m a failure” with “I’m learning and growing.” Words matter.
4) Zoom out:
Will this still matter a week, month, or year from now? Probably not as much as it feels right now.
Be kind to you
Talk to yourself with compassion. You deserve the same grace you give others.
🫶 You’re not your thoughts. You’re the one observing them — and you have the power to change the narrative.

06/24/2025

“Acceptance is the Answer” 🌿

One of AA’s most powerful teachings says:

“Acceptance is the answer to all my problems today.”

It’s not about giving up—it’s about letting go of the fight against things we can’t control. Acceptance brings peace, not because everything is perfect, but because we stop trying to force it.

✨ It helps us respond instead of react.
✨ It opens the door to real change.

Whether you’re in recovery or just navigating life—this mindset can change everything. One day at a time. 💛

06/22/2025

❤️

06/18/2025

We all have automatic negative thoughts (ANTs) — those sneaky little lies our mind whispers when we’re stressed, anxious, or just having a rough day.

👉 “I’m not good enough.”
👉 “Everything always goes wrong.”
👉 “I’ll never be able to do this.”

But here’s the truth: thoughts are not facts.

✨ REFRAME IT ✨
Catch the thought, challenge it, and flip the script.

💭 “I’m not good enough.” ➡️ “I’m learning and growing every day.”
💭 “Everything always goes wrong.” ➡️ “I’ve handled hard things before — I can do it again.”
💭 “I’ll never be able to do this.” ➡️ “This is tough, but I can take it one step at a time.”

It takes practice, but your mindset is like a muscle — the more you train it, the stronger it gets 💪

💬 What’s one negative thought you want to reframe today? Drop it below and let’s shift it together.

06/14/2025

Pain isn’t just something we survive—it’s something that shapes us. The hard moments, the heartbreaks, the silent struggles… they have a way of refining who we are, if we let them.

Growth doesn’t come without discomfort. But on the other side of hurt is strength, clarity, and often, a new version of ourselves we never expected.

To anyone going through it right now: this chapter may hurt, but it’s not the end. It’s transformation in motion.

Address

1850 Forest Hills Boulevard Suite 203
West Palm Beach, FL
33420

Opening Hours

Monday	4:30pm - 8pm
Wednesday	4:30pm - 8pm
Thursday	4:30pm - 8pm
Friday	4:30am - 8pm
Saturday	4:30pm - 8pm

Telephone

+15618003024

Website

https://openmindspsychotherapyllc.com/, https://deeplyrootedpsychotherapyllc.com/

Alerts

Be the first to know and let us send you an email when Open Minds Psychotherapy LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Open Minds Psychotherapy LLC:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in West Palm Beach?