Open Minds Psychotherapy LLC

10/30/2025

Amazing Podcast Episode with Ashley Zarmanian who was interviewed by the awesome Tim Roberto! Check it out and check out Mangrove Therapy Group!

10/29/2025

Helping loved ones can cross into enabling when we cover for them or shield them from consequences.
Enabling keeps them stuck, prevents growth, and strains family relationships. 💔
Healthy support = boundaries, natural consequences, and self-care. True love sometimes means stepping back, not stepping in.

10/29/2025

Fun and enlightening conversation between our co-founder Ashley Zarmanian and Tim Roberto this morning 🙌🏼🙌🏼

10/28/2025

10/11/2025

Today we celebrate courage, authenticity, and love in all its forms. Coming out is a deeply personal journey—one that looks different for everyone. Whether you’re out, thinking about it, or not ready yet, your identity and your story are valid. 💛💙💜💚❤️
Let’s continue to create spaces where people feel safe to be exactly who they are. Support, listen, affirm, and stand up for one another—not just today, but every day.
To everyone who’s come out, who’s coming out, or who’s still finding their way: we see you, we support you, and we’re proud of you. 🌟
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10/08/2025

Response: Learn to pause and respond, not just react.
Prevention: Spot patterns early and stop the cycle.
Habits: Create routines that bring calm into your day.
Beliefs: Replace self-doubt with empowering thoughts.
Therapy isn’t a quick fix—it’s a journey of rewiring how your mind handles stress. Each small shift builds resilience.
Reminder: Asking for help is a sign of strength, not weakness.

09/29/2025

As a therapist, I hold space for others every day—but I also have to remind myself that I’m human too. I need rest, reflection, and moments of quiet to refill my own cup.
Mental health isn’t just something we “talk about in session.” It’s something we practice in the way we breathe, pause, and notice the beauty right in front of us.
Here’s to giving ourselves permission to slow down, even just for a moment. 💛

09/22/2025

Expectations are future resentments.
When we hold tightly to how things “should” be, we set ourselves up for disappointment when reality doesn’t match.
Instead of clinging to expectations, try shifting to intentions or preferences—ways of moving forward without attaching to the outcome.
✨ Less resentment.
✨ More peace.
✨ More freedom.

09/17/2025

✨A few weeks back we got to celebrate the love of our very own Ray and his husband Damien
✨Words cannot express the gratitude we held being able to be a part of their wedding day, truly deepening our connection as not only colleagues but friends
✨Congratulations Mr and Mr Lombana!💕 Here’s to your everlasting love

09/09/2025

Taking care of your mental health isn’t just about your thoughts — it’s about nurturing your whole self. These four pillars remind us how to build balance and strength every day. True wellness happens when all four are in harmony. Which pillar do you want to focus on this week?

08/12/2025

The words you speak to yourself shape the way you see the world—and yourself.

Start your day with affirmations that uplift, empower, and remind you of your worth.

Repeat them out loud, write them down, or whisper them in your mind when doubt creeps in.
Your thoughts are powerful—make them your cheerleaders, not your critics!

What’s your go-to affirmation? Share it below! ⬇️

08/06/2025

Whether you’re working through grief, anxiety, heartbreak, or simply trying to find yourself again — give yourself grace. 🤍

There’s strength in admitting you can’t do it alone. Asking for help isn’t weakness — it’s one of the bravest things you can do. 💪✨