Functional Mom

Functional Mom We empower moms with comprehensive health solutions.

We go beyond traditional approaches by offering functional lab assessments in order to find healing opportunities for your gut and metabolic symptoms.

03/30/2026

I cannot with this BS

03/30/2026

Comment HIDDEN to make sure you aren’t missing one of the5 most common reasons for holding onto weight 👀✨

03/26/2026

Bouncing back doesn’t have to be a thing if you understand how hormones work in the first place

03/24/2026

DM me READY if you are tired of pushing hard to see weight loss since pregnancy with zero luck….

There are things you are not seeing that are actually blocking your body from losing weight at all 👀

03/20/2026

Weight loss is not something to accomplish
It’s the direct effect of supporting your gut, hormones, and metabolism in a way that LEADS to weight loss.
GLP 1s, restrictive diets, extreme fasting/keto will only backfire in the end especially for moms

If you want to know the 5 most common things that are delaying your weight loss goals comment HIDDEN ✨

03/19/2026

Gotta love the ignorance but I feel for the people who feel bad by doing a good thing that people are making fun of them for.

These regulate my cortisol at night better than any supplement ever could….

03/18/2026

Is is crazy that 2 moms in the 3rd week of my
Minerals & Metabolism program lost around 5 pounds after eating breakfast and more calories?

So over these one size fits all diet programs that are selling you by fear 😧 fear that only their diet will work and fear that only their restrictive method is the only way 🙄

Comment HIDDEN to get the PDF I created that will give you the 5 most common hidden reasons why you can’t lose weight after having kids 🥰

03/16/2026

As long as your cortisol is being pumped out consistently you will have a hell of a time dropping weight.

Fixing the drivers or cortisol fixes your metabolism to allow for weight loss to feel easy…. Who would have thought …..

I just think how many diets have been pushed/sold since forever and we are still here buying all these crap ideas

03/15/2026

An interesting twist

Intermittent fasting will work until it doesn’tAnd no it doesn’t matter that you just aren’t hungry in the morning It’s ...
01/02/2026

Intermittent fasting will work until it doesn’t
And no it doesn’t matter that you just aren’t hungry in the morning

It’s time for an approach that feels easy and personalized in 2026 without the trendy diets

DM me INSULIN to learn how to


Removing foods that increase insulin and helping your body actually use insulin to tolerate foods better are two very di...
12/22/2025

Removing foods that increase insulin and helping your body actually use insulin to tolerate foods better are two very different things 👀🫠

Comment PODCAST to hear exactly how she did itMost moms aren’t struggling because they “need to cut bread and exercise m...
12/02/2025

Comment PODCAST to hear exactly how she did it

Most moms aren’t struggling because they “need to cut bread and exercise more”
They’re struggling because they’re in a state of depletion after having kids

My client came to me deep in PPD…
➡️ exhausted
➡️ stuck with weight
➡️ high cortisol
➡️ blood sugar crashes
➡️ overwhelmed by the smallest things

And the ONLY advice she got from her functional doctor was to cut out bread and sugar 👀

But here’s what was really going on ⬇️
She was prediabetic, severely mineral depleted, and in a full 4-lows metabolism pattern meaning her body was too stressed and under-fueled to regulate blood sugar, make stable hormones, or run a normal metabolism.

Once we stopped the food obsession and actually rebalanced her minerals and bloodsugar, everything shifted:
✨ stabilized blood sugar
✨ regulated cortisol
✨ fixed her circadian rhythm
✨ supported leptin
✨ restored minerals
✨ better moods, energy, and resilience
✨ weight came off easily
✨ ALL without cutting out a whole food group

Restriction didn’t heal her.
balancing her blood sugar, insulin, and minerals DID

If you’re stuck no matter how “clean” you eat and feeling like a stranger in your own body… it might not be your diet.

Sara & I just created a podcast episode talking about her journey and explaining exactly how she did it!

Comment PODCAST to get the link straight to your inbox

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West Palm Beach, FL

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