12/02/2025
Comment PODCAST to hear exactly how she did it
Most moms aren’t struggling because they “need to cut bread and exercise more”
They’re struggling because they’re in a state of depletion after having kids
My client came to me deep in PPD…
➡️ exhausted
➡️ stuck with weight
➡️ high cortisol
➡️ blood sugar crashes
➡️ overwhelmed by the smallest things
And the ONLY advice she got from her functional doctor was to cut out bread and sugar 👀
But here’s what was really going on ⬇️
She was prediabetic, severely mineral depleted, and in a full 4-lows metabolism pattern meaning her body was too stressed and under-fueled to regulate blood sugar, make stable hormones, or run a normal metabolism.
Once we stopped the food obsession and actually rebalanced her minerals and bloodsugar, everything shifted:
✨ stabilized blood sugar
✨ regulated cortisol
✨ fixed her circadian rhythm
✨ supported leptin
✨ restored minerals
✨ better moods, energy, and resilience
✨ weight came off easily
✨ ALL without cutting out a whole food group
Restriction didn’t heal her.
balancing her blood sugar, insulin, and minerals DID
If you’re stuck no matter how “clean” you eat and feeling like a stranger in your own body… it might not be your diet.
Sara & I just created a podcast episode talking about her journey and explaining exactly how she did it!
Comment PODCAST to get the link straight to your inbox
