Eudēmonia Summit

Eudēmonia Summit A 3-day gathering to empower you to cultivate your physical, mental, and social well-being in West Palm Beach, FL.

03/24/2026

You already know how to do it alone.

You have the routine, the equipment, the podcasts queued in order of relevance. You’ve optimized the morning, the meal, the recovery window. You’ve built, carefully and over time, a life that runs on good information and personal discipline—and it works.

This is not nothing.

But as Gabby Reece put it last year: “If you extend yourself a little, it will be better for you.”

Open up to your community. Do stuff with real people. Look into the eyes of the person next to you.
In the friction of that, something forms that you could not have planned.

At Eudēmonia, the sessions matter. The lineup is real; the science is serious. But some of what you’ll remember most are the conversations you have between talks, with people you didn’t plan to meet.
You will return home changed.

Extend yourself a little. Join us at Eudēmonia Summit. West Palm Beach. November 5–8, 2026.

Tickets are now on sale at the lowest price of the year: https://eude.me/jmHcjp

Does taking too many supplements interfere with the liver at all?On our next issue of the Eudēmonia Newsletter, liver sp...
03/21/2026

Does taking too many supplements interfere with the liver at all?

On our next issue of the Eudēmonia Newsletter, liver specialist Siggi Clavien answers our readers’ most pressing questions about the liver.

Hit the link to read the full Q&A: https://na2.hubs.ly/H04qR3c0

03/15/2026

Eudēmonia 2025 through the talented eyes of Ali Kaulas

Less like a conference. More like a retreat.
This is Eudēmonia

Your liver metabolizes every nutrient you eat. It filters toxins out of your bloodstream. It synthesizes many of the mol...
03/14/2026

Your liver metabolizes every nutrient you eat. It filters toxins out of your bloodstream. It synthesizes many of the molecules your body runs on. And it sits at the center of the systems that control metabolism, energy, and long-term health.

But right now, it's in serious trouble. Metabolic dysfunction-associated steatotic liver disease—MASLD, formerly known as non-alcoholic fatty liver disease (NAFLD)—has become the most common chronic liver condition in the world, affecting more than one in three adults globally. Liver disease is the ninth leading cause of death in the United States. Most of this damage accumulates silently (no symptoms, no pain, no warning).

So many of the conversations we're already having in this newsletter about metabolic health, blood sugar, cholesterol, and longevity all run through the liver.

Hit the link to read the full deep dive: https://eude.me/Wpmcdg

Our Liver newsletters are brought to you by: De-liver-ance by The Liver Clinic

03/10/2026

Tickets are on sale now at the lowest price of the entire year.
The world’s greatest health gathering returns to West Palm Beach, November 5–8.

This is the most immersive experience.
This is the most connective event.
This is the most restorative retreat.
This is the most enlightening conference.
This is the most fun party.
This is Eudēmonia.

Three life-changing days of innovation, introspection, and inspiration.
Hit the link to get your tickets: https://eude.me/Q0ypmq

As we go deeper into building Eudēmonia 2026, our Head of Content, Rob Corso, shares a reflection on a simple question w...
03/09/2026

As we go deeper into building Eudēmonia 2026, our Head of Content, Rob Corso, shares a reflection on a simple question we keep coming back to: Why Eudēmonia?

“Almost everyone who walks through our doors shares something: they want to feel alive, revitalized, and awake. People like that tend to have more energy, more curiosity, and more openness. They criticize less and connect more. They see life as a gift and each day as a celebration.
You can imagine what happens when people like that spend a long weekend together in paradise, surrounded by the world's leading thinkers, the most innovative wellness companies, and each other.”

Thousands of people who get it, together in West Palm Beach.

November 5–8, 2026.

Tickets on sale March 10.

03/08/2026

Halle Berry said it right on point.

A reminder this International Women’s Day that women deserve better conversations, better research, and better care for their health.

In this raw and unfiltered conversation, Halle Berry joins Dr. Mark Hyman at Eudēmonia Summit to break the silence on the 100+ symptoms of perimenopause that doctors often miss.

The full episode is live across all Dr. Hyman Show platforms.

Fiber is something every health-conscious person should take seriously.Are you getting enough? Are you getting the right...
03/08/2026

Fiber is something every health-conscious person should take seriously.

Are you getting enough? Are you getting the right kinds? The data is clear and the evidence is mounting. As dietary fiber intake rises, all-cause mortality risk falls by a significant amount.

Dr. Federica Amati is a medical scientist and registered nutritionist passionate about translating complex science into actionable health advice. She is the Head Nutritionist at ZOE, the gut health science and personalised nutrition company, a best-selling author, a speaker, and an educator.

This Saturday, she is answering our subscribers' most pressing questions about fiber.

Hit the link to read the full issue: https://na2.hubs.ly/H047QCz0

03/06/2026

The American Menopause Society retroactively analyzed 120 million electronic medical records and found this: women who began hormone replacement therapy in the years leading up to menopause showed around a 60% lower risk of breast cancer, heart attack, and stroke.*

shared this data during her talk “Nine Proven Ways to Slow Aging Velocity Now and Supercharge Female Longevity” at Eudēmonia last November while discussing the evolving science around hormone therapy, metabolic health, and female longevity.

We’ll be sharing more moments from her talk in the lead-up to International Women’s Day continuing the conversation around female longevity and evidence-based women’s health.

*Important context: this was not a randomized controlled trial, but a retrospective analysis of real-world medical records.

We don't have to tell you what last year felt like. The people who were there already did.Eudemonia Summit returns to We...
03/05/2026

We don't have to tell you what last year felt like. The people who were there already did.

Eudemonia Summit returns to West Palm Beach, November 5–8, 2026

Hit the link to register for early access: https://bit.ly/4cumyF6

Fiber. Kind of a snooze, right? Certainly not as sexy as protein and its promise of big muscles and aging with horsepowe...
03/04/2026

Fiber. Kind of a snooze, right? Certainly not as sexy as protein and its promise of big muscles and aging with horsepower.

But if you’ve been buzzing around health and wellness long enough, or you’ve had some cholesterol, blood sugar, or gut issues, fiber inevitably and invariably pops up.

The recommended daily intake is 25–30 grams for most women and 28–34 grams for most men. The intake level associated with optimal longevity outcomes in research is likely closer to 40–50 grams or higher. For most people, it represents one of the largest and most correctable deficits in their entire diet.

That gap is bigger than most people realize—and easier to close than they think.

Today in our newsletter we're getting into fiber—what it actually does, why most people fall short, and exactly how to fix that.

Hit the link to read the full dive on our website: https://bit.ly/3OFUJzI

Our FIBER newsletters are brought to you by Momentous

Most people still hesitate when they hear the word psilocybin. We get it.Psychedelic-assisted therapy isn't for everyone...
02/20/2026

Most people still hesitate when they hear the word psilocybin. We get it.

Psychedelic-assisted therapy isn't for everyone. Knowing who it's truly for, and who it isn't, matters just as much as the science itself.

Last week, we explored the renaissance of psilocybin and how respected research institutions and clinicians are studying its therapeutic use in structured, supervised settings.

The conversation is now expanding beyond mental health into neuroplasticity, long-term brain health, and healthy aging.

Missed it? You can still catch up on The Psilocybin Issue here: https://na2.hubs.ly/H03PQk00

This Saturday, Professor Robin Carhart-Harris, Eudēmonia Summit expert and a leading voice in psychedelic-assisted therapy, takes on your questions about psilocybin.

In our Q&A issue, Dr. Carhart-Harris answers:

→ How do I know if I (or a loved one) is
a good candidate for psilocybin therapy?

→ When evaluating treatment providers and clinics, what should I look for?

→ What excites you most about the
next 5–10 years of psychedelic medicine?

Want to know more?

Hit the link to subscribe: https://na2.hubs.ly/H03PMD70

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