Eudēmonia Summit

Eudēmonia Summit A 3-day gathering to empower you to cultivate your physical, mental, and social well-being in West Palm Beach, FL.

Some feedback comes in words. Some shows up on faces.Both matter.Written reflections help explain what captures interest...
01/28/2026

Some feedback comes in words. Some shows up on faces.

Both matter.

Written reflections help explain what captures interest, what lands, and what remains with people after they leave.

But the moments that arise in real time—shared conversations, focused energy, infectious smiles—illustrate how the experience actually feels.

01/28/2026

Comment “MENOPAUSE” to watch the full conversation between Halle Berry and Dr. Mark Hyman.

Dr. Hyman is obviously joking here, but is he really that far from the truth?

For years, medical research and training focused primarily on male populations. Women’s bodies, and especially the impacts of menopause, were under-studied, under-taught, and often dismissed.

The result? Millions of women experiencing unnecessary symptoms and confusion that could have been better understood—and better treated.

In this conversation, and unpack where medicine fell short and what evidence-based, personalized care can look like moving forward.

Halle Berry and Mark Hyman, MD, took the stage to close out Eudēmonia Summit 2025 in November.Together, they unpacked:→W...
01/25/2026

Halle Berry and Mark Hyman, MD, took the stage to close out Eudēmonia Summit 2025 in November.

Together, they unpacked:

→Why menopause has been normalized as something women must endure

→How flawed hormone research shaped decades of fear around treatment

→Why personalized, evidence-based hormone optimization combined with lifestyle shifts can change everything

Would you want to watch this full conversation, or just get helpful take-aways like this?

The creatine issue became one of the most popular editions of the Eudēmonia Newsletter.We received more audience questio...
01/23/2026

The creatine issue became one of the most popular editions of the Eudēmonia Newsletter.

We received more audience questions than ever before. It turns out many of you are curious about this powerful, little supplement.

We tried to answer as many of them in the newsletter as we could. But what we didn’t cover, we brought to someone who works at the molecular level.

Nick Andrews, a biochemical engineer and pharmaceutical biotech veteran with two decades of experience working directly with cellular energy systems, amino acid pathways, and compound delivery, answers our subscribers’ most pressing questions about creatine.

Hit the link to subscribe: https://bit.ly/4mdZoVX

In his letter “The Year Ahead 2026,” Bill Gates writes that AI may change society more than anything humans have ever cr...
01/22/2026

In his letter “The Year Ahead 2026,” Bill Gates writes that AI may change society more than anything humans have ever created.

That scale of change can feel unsettling. New technology often does.

But when you look at how AI is already being applied in health—helping scientists understand disease, supporting preventive care, improving access, and reducing friction in everyday healthcare—it starts to look less abstract and more human.

We’re still early. There are real questions to ask and real safeguards to build.
But there are also real signs of progress.

What role, if any, has AI played in your health journey so far?

We’re taking a lot of things with us into 2026, but January is also a time for questioning what we have too quickly adop...
01/18/2026

We’re taking a lot of things with us into 2026, but January is also a time for questioning what we have too quickly adopted.

Letting go of what creates noise instead of clarity and making space for a more thoughtful, informed, and sustainable relationship with our health.

What are you ready to leave behind in 2025? Tell us in the comments.

If you’re not taking creatine,are you already behind?Like most questions about health and wellness, the moment you try t...
01/16/2026

If you’re not taking creatine,
are you already behind?

Like most questions about health and wellness, the moment you try to answer it honestly, it stops being a single question.

It becomes a conversation about what creatine actually is, who you are, what you’re trying to achieve, and what decades of research actually tell us.

Creatine is one of the most studied supplements in existence.

→Over 30 years of research
→Long-term daily use tracked for 4+ years
→Safety repeatedly affirmed by the International Society of Sports Nutrition

Once reserved for bodybuilders, creatine is now:

→Discussed in menopause circles
→Studied for cognition and mood
→Considered in aging and longevity research

But what’s right for you?

Creatine isn’t one-size-fits-all.

“How much should I take?” isn’t really a dosing question.
It’s a context question.

Your body.
Your goals.
Your baseline.
Your response.

In this Saturday’s issue, we unpack:
→What creatine actually does
→Who it may help most
→Why the evidence is solid
→Where the nuance matters

Hit the link to subscribe: https://bit.ly/4mdZoVX

This moment signals something larger.Podcasting has entered a new phase of legitimacy and scale across audio, video, liv...
01/15/2026

This moment signals something larger.

Podcasting has entered a new phase of legitimacy and scale across audio, video, live recordings, and now major awards, as in the case of Amy Poehler's podcast taking home a Golden Globe

→Health and wellness podcasts continue to be among the most followed categories on Apple and Spotify.

→YouTube is reshaping consumption through video-first listening.

→And live podcast recordings are turning private listening into shared experience.

As the industry grows this quickly, discovery becomes harder—not easier.

🎧 What podcast are you loving that no one’s talking about yet?

Which one has the algorithms not yet caught onto?

Drop it in the comments and tag the host or show.

In the first 2026 issue of the Eudēmonia Journal, we reflected on the year behind us, taking a moment to assess what wor...
01/11/2026

In the first 2026 issue of the Eudēmonia Journal, we reflected on the year behind us, taking a moment to assess what works and what doesn’t. What’s good for us and what isn’t. What we need more of, less of, and what we’re ready to leave behind altogether.

Wellness doesn’t move forward by doing more for the sake of doing more.

It moves forward by choosing better. By simplifying. By paying attention to what makes life easier, steadier, and more resilient—not just how disciplined you look on paper.

Swipe to explore and hit the link to get each Saturday issue delivered to your inbox: https://bit.ly/4mdZoVX

Podcast episodes recorded live at Eudēmonia are here.These conversations were captured live at the summit, with a real t...
01/09/2026

Podcast episodes recorded live at Eudēmonia are here.

These conversations were captured live at the summit, with a real time audience, and are now releasing across the podcast channels you frequent.

🎧 Conspirituality�podcast
Derek Beres with Jessica Knurick, PhD, RDN
Now live on all Conspirituality podcast channels
https://bit.ly/4sw6qrZ

🎧 Save Yourself�podcast
Dr. Amy Shah with Susanna Søberg, PhD
Now live on all Save yourself podcast channels
https://bit.ly/45IxN8s

🎧 The Dr. Hyman Show
Mark Hyman, MD with Christopher Palmer
Now live on all The Dr. Hyman Show channels
https://bit.ly/4qKXoG2

Listen in.

A new USDA food pyramid was released today, and the response across the health world is anything but one-note.“New food ...
01/08/2026

A new USDA food pyramid was released today, and the response across the health world is anything but one-note.

“New food pyramid just dropped, and it is wonderful! A watershed moment for nutrition and public health. A call to eat real food.”—Max Lugavere

“The Dietary Guidelines for Americans were just released. Upon initial review, they are fairly similar to previous guidelines and definitely not as bad as predicted.” —

This is often how real change shows up—not as a dramatic overhaul, but as small shifts that invite better questions. So we’re curious: What feels meaningfully different to you from past guidelines?

Paying attention while learning to trust your own experience alongside expert insight is part of how wellness actually moves forward.

Pull up a chair and share your perspective.

A good doctor knows that a meaningful diagnosis starts with the right questions.So it’s worth asking: How is my relation...
01/07/2026

A good doctor knows that a meaningful diagnosis starts with the right questions.

So it’s worth asking: How is my relationship with my own body? Am I listening closely to what it tells me, or amI simply following others’ protocols and chasing the next hot trend?

When health information and wellness fads start to feel overwhelming, questions can be a steadier starting point. May we all walk into 2026 embracing the healthy act of questioning.

Hit the link to join 70,000+ people exploring the most important questions about their health: https://bit.ly/4gc6Lcj

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