Eudēmonia Summit

08/29/2025

Every moment of your life, your vagus nerve is making micro-adjustments to keep your internal environment stable. Think of it as your body's thermostat. But instead of just regulating temperature, it's calibrating your entire physiological state based on what's happening around you and within you.

Our next issue takes a deep dive into the vagus nerve. Subscribe to learn the signs and risks of a sluggish vagus nerve, plus 8 ways to stimulate it.

Hit the link to subscribe: https://bit.ly/4mdZoVX

08/26/2025

Julius Thomas knows what it means to perform at the highest level—on the field and beyond. After two Pro Bowl seasons in the NFL, he turned his focus to clinical psychology.

As the founder of Optimal Performance, Julius blends elite athletic experience with advanced training in clinical psychology to help leaders, athletes, and organizations achieve sustainable excellence.

November 13–16, Julius will join us at Eudēmonia Summit in West Palm Beach, where he’ll share science-based strategies for peak performance and true well-being.

08/21/2025

Mitochondrial health sits at the crossroads of aging, longevity, and mental well-being.

In this Saturday’s newsletter, Harvard psychiatrist and researcher Dr. Christopher Palmer will answer your questions on how supporting your mitochondria today can shape healthier years ahead.

Dr. Palmer’s pioneering work reframes mental disorders as metabolic disorders of the brain and points toward a new model of care that bridges mental and metabolic health.

He’ll also be joining us in November at Eudēmonia Summit.

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08/12/2025

We asked our speakers: What’s one misconception you’ll be busting at Eudēmonia?

Ashley Koff, RD, isn’t afraid to challenge one of wellness culture’s most stubborn beliefs: that weight loss equals health.

As the founder of The Better Nutrition Program, she’s spent over 25 years transforming how we define and measure better choices, creating practical tools that empower lasting outcomes.

This November, will share the personal turning point that shaped her mission—and why she never wants anyone else to hit the same rock bottom.

Join her and 130+ other experts at Eudēmonia Summit in West Palm Beach, November 13–16. Get your tickets here: https://bit.ly/4l6J9t3

08/07/2025

This November, psychiatrist, neuroscientist, and innovator Dave Rabin will return to the Eudēmonia Summit stage to share new strategies for mental and physical well-being grounded in over 15 years of research.

Luckily, you don’t have to wait until then. In this week’s newsletter, Dr. Rabin offers his perspective on the role of psychedelics in healing and resilience—insights you can apply right now. Swipe to see what’s on the table for Dr. Rabin answer.

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Disclaimer: This newsletter is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing
or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.

08/05/2025

What if balance began off the ground?

Carmen Curtis brings a different kind of strength to the Eudēmonia Summit. The founder of AIReal Yoga™, she draws on over a decade of experience in somatic therapy and integrative recovery to help people restore balance, reduce stress, and build lasting resilience.

At Eudēmonia, she’s busting the myth that aerial yoga is only for the strong, the flexible, or the acrobatically inclined. In her work, the hammock becomes an accessible, supportive tool for nervous system regulation and mind–body reconnection.

Following the birth of her second child and a long career in Cirque and gymnastics performance, Carmen knew her body needed healing as well as a challenge. Focused on the restorative practices of balance, strength, and recovery, she combined more than 25 years of experience as an aerialist, gymnast, and performer with her needs as a mama and yogi to create a practice that gave her exactly what her body and mind needed. She climbed into a hammock—and never looked back.

Join her this November in West Palm Beach and experience wellness from a new perspective.

08/04/2025

Everything hits different when you’re in the room. There’s a frequency that exists only when people gather.

It turns moments into movements. Crowds into communities. Energy into impact.

You learn more, because you’re not just watching. You’re feeling. That’s what drives lasting change and enduring connection.

Online, you sit back. In person, you lean in.

What these 130+ experts share November 13–16 won’t be streamed or televised. You just have to be there. Join us IRL—only at Eudēmonia.

Hit the link to check our line up: https://bit.ly/3EIZKmq

08/01/2025

Psychedelics aren’t for everyone. But there’s no denying that they’re helping some people heal, love, and move forward. They’re helping some people process trauma, overcome addiction, and break free from patterns that have kept them stuck for years.

In our next issue, we take a look at the most popular psychedelic compounds, what they're being used for, and the regulatory landscape for each of them. It's a promising future, but it does come with risks.

Swipe to learn more about one of the most accessible psychedelic medicines in modern psychiatry: ketamine.

Curious where psychedelics are headed next?�

Hit the link to subscribe: https://bit.ly/4mdZoVX

Disclaimer: This newsletter is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician

07/28/2025

What does the current research actually reveal about vaccines—and where are we still falling short?

Joel Warsh, a Board-Certified Pediatrician and bestselling author of Between a Shot and a Hard Place, believes informed parenting begins with open, evidence-based dialogue. He’s built a global platform around this principle, guiding millions toward clarity in complexity.

Like us, he's not afraid of the hard questions. That’s why he’s presenting at Eudēmonia Summit 2025—to engage directly, contribute to a richer conversation, and meet the complexity of the vaccine dialogue with context, science, and presence.

What would you ask him if you had the chance? You will if you join us November 13–16 in West Palm Beach.

07/24/2025

Last Saturday, the Eudēmonia Newsletter explored how wearable tech is reshaping the future of health, giving us real-time insight into our sleep, strain, recovery, heart rate variability, glucose, mood, and more.

This week, Shawn Wells will answer our readers’ most pressing questions about how to optimize longevity with wearables.

Shawn is a globally recognized nutritional biochemist and one of the most trusted voices in health optimization and supplement innovation. Known as "The World’s Greatest Formulator," he holds 40+ patents and has formulated over 1,200 products. His personal journey overcoming serious illness fuels his passion to help others live longer, stronger, and better through evidence-based wellness.

Shawn will be one of the 100+ experts at Eudēmonia Summit in West Palm Beach, Florida, November 13–16. In the meantime, you can hear from him by subscribing to the Eudēmonia Newsletter to get the full Q&A on Saturday, July 26. Hit the link to subscribe:

Good mental and physical health is a human right, and our mission is to simplify the path there. Every Saturday, we’ll unpack an important topic in health and well-being to enlighten and empower your journey towards a longer life, well lived. "This is one of the best newsletters I've ever gotten. ...

07/22/2025

We’re unveiling the rest of our 2025 Eudēmonia presenters, bringing our lineup to over 120 transformational voices.

You can't stream or summarize what they have to say. You have to be there.

As Karina Mackenzie, our Head of Programming, puts it, the magic is in the mix.

This is our final lineup—except for a few surprises still to come. Hit the link to check it out: http://bit.ly/4o66Weo

07/17/2025

Wearable tech now delivers continuous, real-time monitoring across nearly every major body system.

We’re far, far beyond counting steps and checking heart rates.

But are wearables actually making us healthier—or just more obsessed with (and anxious about) our data?

Where do they help? Where do they fall short?

This Saturday, the Eudēmonia Newsletter dives deep into wearables. Sign up now to join 65,000+ people getting the latest in health and wellness. Subscribe here: https://bit.ly/4mdZoVX