Hannah Sports RD

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Frankenmuth, MI
Hannah Sports RD

Hannah Boyl, MS, RD, CSSD, LD

01/12/2026

Skipping meals to feel “in control” only slows your gains and shortens your patience.
Being hangry isn’t the answer...

01/05/2026

This year we’re not glamorizing the grind.
We’re fueling it.
Skip the shame spirals and eat like you actually want to perform.
Less “New Year, new me” and more “Same me, but fed and dangerous.”

12/31/2025

❄️⛄️🎄

12/18/2025

Discipline isn’t always loud.
Sometimes it looks like staying home
and not chasing the dopamine.

12/16/2025

You’re not overdoing it… you’re just _finally_ well-fed and lifting with personality.

Fuel for the effort you’re putting in. And no, “light eating” isn’t a flex.
It’s just you begging PRs to ghost you.

12/12/2025

Not every rep is visible.
Today’s gains are internal.

12/09/2025

Feeling weird? It’s not a sign to do more cardio.

It’s a sign to eat, nap, and take a deep breath.

12/04/2025

If you think rest is easy, you’ve never built your personality around overtraining.

There is purpose in learning rest day ≠ doing nothing

it’s doing less on purpose

so I don’t break the machine I pretend is my body

fuel. stretch. stare at the wall.
call it strategy.

12/01/2025

This month’s vibe: science, angst, and a protein shake that tastes like gains.

Be consistent. Be slightly unhinged. And stay hydrated.

11/28/2025

We fuel. ⛽️
We train. 🏋🏼‍♀️
We grow. 💪🏼

11/27/2025

You didn’t “fall off.”
You participated in a nationally recognized feast and now you’re feeding your muscle tissue like a rational adult.

Don’t spiral. Digest.
Don’t restrict. Recover.

Address

2020 Banyan Resort Way
Frankenmuth, MI
33401

Website

http://www.elitefitnp.com/

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