Safe Harbor Yoga & Wellness LLC

01/17/2026

01/17/2026

January is off to an incredible start! 🌟 Emily's Workshops are thriving, and we're thrilled to see new students joining us every day! 🎉 Don't miss this opportunity to unlock your full potential and tackle any challenge that comes your way with confidence! 💪

01/16/2026

Reminder classes on Saturday Jan. 17th.: 9:30 am Yoga Essentials. Emily's Workshop @ 10:30 am

01/15/2026

Introducing Bailey, Our HIIT instructor and Personal Trainer, With a distinguished background in the Air Force, Bailey possesses the unique expertise to guide you in achieving your personal fitness objectives, both physically and mentally. Hit Her up (no pun intended)

01/14/2026

Emily's workshop series has been a huge success! If you plan on attending on Saturday the 17th please let us know so we can make space for you.

01/14/2026

_____Injury prevention is where true yoga practice begins.__
Every pose, from the simplest stretch to the most advanced asana, is an opportunity to listen deeply to your body. Injury prevention in yoga isn’t about holding back — it’s about practicing with awareness, alignment, and respect for your limits.
At Safe Harbor Yoga & Wellness we focus on mindful transitions, proper engagement, and balanced sequencing to keep your muscles and joints safe while building strength and flexibility.
Remember: yoga is not a competition. It’s a journey of patience, body intelligence, and sustainable movement. When you move consciously, you protect your body — and your practice can support you for a lifetime.

💛 Move mindfully. Breathe intentionally. Protect your practice.

01/13/2026

As winter persists, consider opting in for our automated text notifications to stay informed about studio closures, new classes, and upcoming events. Simply scan the QR Code to begin receiving updates.

01/13/2026

I wanted to re-introduce myself: My name is Mary Beth Davis I am the owner and an instructor @ Safe Harbor Yoga & Wellness. For more than a decade, I worked in the health club industry in St. Louis, managing gyms and leading a wide variety of group fitness programs, including traditional aerobics, step aerobics, Pilates, water aerobics, and personal fitness training. I also gained valuable experience in the weight loss industry through roles with two major commercial weight loss programs, Jenny Craig and Nutri-system, supporting clients with structured guidance, accountability, and sustainable lifestyle change.
I had been practicing Yoga for several years when I decided to learn to instruct and get my certification which I have had for 6 years now. Fitness has always been my passion, and my main objective is keeping people healthy and injury free, so when the opportunity arose to own and operate my own studio, I embraced it as a natural next step—bringing together my management experience, coaching skills, and commitment to helping my community move, feel better, and thrive.

01/12/2026

There is Yin Yoga this evening at 6:30 pm!

01/10/2026

🌊rystalMocean goats milk soap with Shea butter base, frankincense, vitamin E oil, organic mica powder for coloring, sea salt and sage fragrance

It feels really good on the skin, come to a Sound Bath at Safe Harbor Yoga & Wellness LLC
January 24th 10:30 AM and buy a cleansing bar to take home with you
$15 for one hour relaxation meditation with all the access to comfort items provided (Yoga mat, eye pillow covers, blankets)
$5 for soap

Bathe and listen to a free sound healing session online https://www.patreon.com/posts/rise-wellness-10-141686055?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
Good speakers recommended

01/10/2026

Tuesday and Wednesday @ 11:45 am
Recharge your midday with a quick Mat Pilates lunch break designed to reset your body and mind before heading back to work. Join us for a low‑impact, core‑focused session that improves posture, mobility, and energy so you can finish your day feeling strong and centered.

No equipment stress—bring your own mat if you like, or use one of ours and simply jump in, then jump right back to your workday refreshed and refocused.